Traditional recipes

Healthy Tzatziki (Greek Yogurt Dip)

Healthy Tzatziki (Greek Yogurt Dip)

Ingredients

  • 1/4 Cup finely chopped fresh dill or 1 1/2 teaspoons dried dill
  • 1 Tablespoon finely chopped garlic (1 to 2 cloves)
  • 1 17.6-ounce container Greek yogurt
  • 1/2 medium cucumber, finely diced
  • 1/2 lemon, zested and juiced
  • Salt and freshly ground black pepper
  • Crudite and pita chips, for serving

Directions

Mix together the dill, garlic, yogurt, cucumber, lemon juice, and zest. Season with salt and pepper. Chill the dip in the refrigerator to allow the flavors to meld, about 30 minutes.

Serve the dip cold with pita chips and fresh vegetables, such as cucumber, zucchini, carrots, and celery, for dipping.

Nutritional Facts

Servings8

Calories Per Serving59

Folate equivalent (total)2µgN/A


Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.


Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.


Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.


Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.


Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.


Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.


Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.


Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.


Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.


Greek Yogurt Tzatziki Dip

Greek yogurt makes a delicious low carb dip to add to gyros wraps or to serve with veggies. In less than 15 minutes, you can recreate your favorite Mediterranean flavors at home!

This recipe originally published in March 2015 and updated with all new step by step instructions, photos and expert tips.

This is the tzatziki Greek yogurt dip recipe for Easy Greek Chicken when used as a Greek Chicken Pita Wrap or in a Greek salad. You will have plenty of dip, so be sure to have some fresh veggies or whole wheat pita bread on hand to use as dippers. I find the flavor is best after the dip has set for at least 30 minutes.