Traditional recipes

This Hack Makes Cooking Spaghetti Squash Stupid Easy

This Hack Makes Cooking Spaghetti Squash Stupid Easy

This method produces longer spaghetti squash strands, perfect for twirling on your fork

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Slicing your squash widthwise instead of crosswise makes the squash strands longer.

This frankly bland squash is popular for its spaghetti-like strands and texture, but if you’ve never cooked spaghetti squash before, you might be wondering how exactly you turn this hard-shelled squash into golden spaghetti-like strands ready for tossing with your favorite Bolognese or puttanesca sauce?

Click here for the Delicious Recipes Featuring Spaghetti Squash slideshow.

It’s true while its name and texture suggest that this vegetable is the miracle answer to avoid the calories and carbs of pasta, it is still a squash, and so it requires a little more work to produce than boiling a large salted pot of water, and cooking until al dente.

Luckily, we have this ridiculously simple trick for cooking spaghetti squash that will turn the yellow gourd you just purchased from the market into long golden strands of spaghetti-like glory.

First, preheat your oven to 400 degrees F. Cut the squash into rings widthwise, instead of the usual lengthwise cut. Your rings should be about an inch thick. Remove the seeds by running a paring knife between the seeds and the flesh you want to keep. Then, arrange the rings on a parchment lined sheet pan, and drizzle the rings with olive oil. Spread the oil around to coat the tops and bottoms of the rings. Season the squash with salt and pepper on both sides. This is crucial because, as we mentioned before, spaghetti squash can taste a little bland.

Roast the squash rings in the preheated oven for about 30 minutes, or until the squash is tender. Then remove the pan from the oven, and set aside about 10 minutes to cool, so that the rings are easier to handle.

Peel the skin off of the rings, and then pull apart the squash using either a fork or your hands. Toss your squash with your chosen toppings or sauce, and serve!

Angela Carlos is the Cook Editor at The Daily Meal. Find her on Twitter and tweet @angelaccarlos.


How to Cut and Cook a Spaghetti Squash the Easy Way

Step by step pictures and instructions on how to cut and cook spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free, low-carb solution to enjoying pasta dishes.

I remember the first time I tried cooking spaghetti squash I was surprised at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is the easiest way to cut spaghetti squash. It’s actually so easy that we never really needed that big ole’ knife after all.

(Some links in this post may be my affiliate links. See my disclosure policy here.)

How to Cut and Cook a Spaghetti Squash the Easy Way

Step by step pictures and instructions on how to cut and cook spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free, low-carb solution to enjoying pasta dishes.

I remember the first time I tried cooking spaghetti squash I was surprised at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is the easiest way to cut spaghetti squash. It’s actually so easy that we never really needed that big ole’ knife after all.

(Some links in this post may be my affiliate links. See my disclosure policy here.)

How to Cut and Cook a Spaghetti Squash the Easy Way

Step by step pictures and instructions on how to cut and cook spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free, low-carb solution to enjoying pasta dishes.

I remember the first time I tried cooking spaghetti squash I was surprised at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is the easiest way to cut spaghetti squash. It’s actually so easy that we never really needed that big ole’ knife after all.

(Some links in this post may be my affiliate links. See my disclosure policy here.)

How to Cut and Cook a Spaghetti Squash the Easy Way

Step by step pictures and instructions on how to cut and cook spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free, low-carb solution to enjoying pasta dishes.

I remember the first time I tried cooking spaghetti squash I was surprised at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is the easiest way to cut spaghetti squash. It’s actually so easy that we never really needed that big ole’ knife after all.

(Some links in this post may be my affiliate links. See my disclosure policy here.)

How to Cut and Cook a Spaghetti Squash the Easy Way

Step by step pictures and instructions on how to cut and cook spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free, low-carb solution to enjoying pasta dishes.

I remember the first time I tried cooking spaghetti squash I was surprised at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is the easiest way to cut spaghetti squash. It’s actually so easy that we never really needed that big ole’ knife after all.

(Some links in this post may be my affiliate links. See my disclosure policy here.)

How to Cut and Cook a Spaghetti Squash the Easy Way

Step by step pictures and instructions on how to cut and cook spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free, low-carb solution to enjoying pasta dishes.

I remember the first time I tried cooking spaghetti squash I was surprised at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is the easiest way to cut spaghetti squash. It’s actually so easy that we never really needed that big ole’ knife after all.

(Some links in this post may be my affiliate links. See my disclosure policy here.)

How to Cut and Cook a Spaghetti Squash the Easy Way

Step by step pictures and instructions on how to cut and cook spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free, low-carb solution to enjoying pasta dishes.

I remember the first time I tried cooking spaghetti squash I was surprised at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is the easiest way to cut spaghetti squash. It’s actually so easy that we never really needed that big ole’ knife after all.

(Some links in this post may be my affiliate links. See my disclosure policy here.)

How to Cut and Cook a Spaghetti Squash the Easy Way

Step by step pictures and instructions on how to cut and cook spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free, low-carb solution to enjoying pasta dishes.

I remember the first time I tried cooking spaghetti squash I was surprised at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is the easiest way to cut spaghetti squash. It’s actually so easy that we never really needed that big ole’ knife after all.

(Some links in this post may be my affiliate links. See my disclosure policy here.)

How to Cut and Cook a Spaghetti Squash the Easy Way

Step by step pictures and instructions on how to cut and cook spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free, low-carb solution to enjoying pasta dishes.

I remember the first time I tried cooking spaghetti squash I was surprised at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is the easiest way to cut spaghetti squash. It’s actually so easy that we never really needed that big ole’ knife after all.

(Some links in this post may be my affiliate links. See my disclosure policy here.)

How to Cut and Cook a Spaghetti Squash the Easy Way

Step by step pictures and instructions on how to cut and cook spaghetti squash in the oven and in the Instant Pot. Easy to make ahead for quick dinners. It’s the perfect gluten-free, low-carb solution to enjoying pasta dishes.

I remember the first time I tried cooking spaghetti squash I was surprised at how hard it was and really didn’t know how to cut it open. So I pulled out my big butcher knife and called my husband into the kitchen and asked him to take care of it. He did and then I baked it up and we had the first of many wonderful meals featuring spaghetti squash.

As time went on I realized I needed to be able to cut that hard spaghetti squash myself and so I searched for the best way to cut one and this method is the easiest way to cut spaghetti squash. It’s actually so easy that we never really needed that big ole’ knife after all.

(Some links in this post may be my affiliate links. See my disclosure policy here.)