Traditional recipes

Indigenous Crop: The Jack of All ...Fruits?

Indigenous Crop: The Jack of All ...Fruits?

Jackfruit, the largest tree-borne fruit in the world, can be eaten both when immature and ripe. Grown in many countries around the world, Jackfruit is an important and delicious indigenous crop.


African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

What Is The African Heritage Diet?


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this “big picture” framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you’ll find:

  • Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens tubers like yams and sweet potatoes beans of all kinds nuts and peanuts rice, flatbreads and other grain foods, especially whole grains.
  • Foods to eat a few times each week, or in moderation: healthy oils homemade sauces and marinades of herbs and spices fish, eggs, poultry and yogurt.
  • Foods to save for special occastions: meats and sweets.

How To Get Started


Oldways also offers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don’t forget to check out Oldways’ A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!


African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

What Is The African Heritage Diet?


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this “big picture” framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you’ll find:

  • Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens tubers like yams and sweet potatoes beans of all kinds nuts and peanuts rice, flatbreads and other grain foods, especially whole grains.
  • Foods to eat a few times each week, or in moderation: healthy oils homemade sauces and marinades of herbs and spices fish, eggs, poultry and yogurt.
  • Foods to save for special occastions: meats and sweets.

How To Get Started


Oldways also offers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don’t forget to check out Oldways’ A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!


African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

What Is The African Heritage Diet?


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this “big picture” framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you’ll find:

  • Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens tubers like yams and sweet potatoes beans of all kinds nuts and peanuts rice, flatbreads and other grain foods, especially whole grains.
  • Foods to eat a few times each week, or in moderation: healthy oils homemade sauces and marinades of herbs and spices fish, eggs, poultry and yogurt.
  • Foods to save for special occastions: meats and sweets.

How To Get Started


Oldways also offers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don’t forget to check out Oldways’ A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!


African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

What Is The African Heritage Diet?


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this “big picture” framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you’ll find:

  • Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens tubers like yams and sweet potatoes beans of all kinds nuts and peanuts rice, flatbreads and other grain foods, especially whole grains.
  • Foods to eat a few times each week, or in moderation: healthy oils homemade sauces and marinades of herbs and spices fish, eggs, poultry and yogurt.
  • Foods to save for special occastions: meats and sweets.

How To Get Started


Oldways also offers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don’t forget to check out Oldways’ A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!


African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

What Is The African Heritage Diet?


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this “big picture” framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you’ll find:

  • Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens tubers like yams and sweet potatoes beans of all kinds nuts and peanuts rice, flatbreads and other grain foods, especially whole grains.
  • Foods to eat a few times each week, or in moderation: healthy oils homemade sauces and marinades of herbs and spices fish, eggs, poultry and yogurt.
  • Foods to save for special occastions: meats and sweets.

How To Get Started


Oldways also offers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don’t forget to check out Oldways’ A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!


African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

What Is The African Heritage Diet?


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this “big picture” framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you’ll find:

  • Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens tubers like yams and sweet potatoes beans of all kinds nuts and peanuts rice, flatbreads and other grain foods, especially whole grains.
  • Foods to eat a few times each week, or in moderation: healthy oils homemade sauces and marinades of herbs and spices fish, eggs, poultry and yogurt.
  • Foods to save for special occastions: meats and sweets.

How To Get Started


Oldways also offers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don’t forget to check out Oldways’ A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!


African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

What Is The African Heritage Diet?


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this “big picture” framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you’ll find:

  • Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens tubers like yams and sweet potatoes beans of all kinds nuts and peanuts rice, flatbreads and other grain foods, especially whole grains.
  • Foods to eat a few times each week, or in moderation: healthy oils homemade sauces and marinades of herbs and spices fish, eggs, poultry and yogurt.
  • Foods to save for special occastions: meats and sweets.

How To Get Started


Oldways also offers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don’t forget to check out Oldways’ A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!


African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

What Is The African Heritage Diet?


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this “big picture” framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you’ll find:

  • Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens tubers like yams and sweet potatoes beans of all kinds nuts and peanuts rice, flatbreads and other grain foods, especially whole grains.
  • Foods to eat a few times each week, or in moderation: healthy oils homemade sauces and marinades of herbs and spices fish, eggs, poultry and yogurt.
  • Foods to save for special occastions: meats and sweets.

How To Get Started


Oldways also offers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don’t forget to check out Oldways’ A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!


African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

What Is The African Heritage Diet?


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this “big picture” framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you’ll find:

  • Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens tubers like yams and sweet potatoes beans of all kinds nuts and peanuts rice, flatbreads and other grain foods, especially whole grains.
  • Foods to eat a few times each week, or in moderation: healthy oils homemade sauces and marinades of herbs and spices fish, eggs, poultry and yogurt.
  • Foods to save for special occastions: meats and sweets.

How To Get Started


Oldways also offers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don’t forget to check out Oldways’ A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!


African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

What Is The African Heritage Diet?


The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the influences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we find this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this “big picture” framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you’ll find:

  • Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens tubers like yams and sweet potatoes beans of all kinds nuts and peanuts rice, flatbreads and other grain foods, especially whole grains.
  • Foods to eat a few times each week, or in moderation: healthy oils homemade sauces and marinades of herbs and spices fish, eggs, poultry and yogurt.
  • Foods to save for special occastions: meats and sweets.

How To Get Started


Oldways also offers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don’t forget to check out Oldways’ A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!