Traditional recipes

Duck breast salad and giant croutons

Duck breast salad and giant croutons

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Sprinkle the duck breast with salt, pepper, 5 Chinese spices, olive oil and thyme. Grow the skin from place to place and place, skin down, in a hot pan with a little olive oil. Cover with a plate and press with a mortar or heavy object. Cook for 3 minutes on medium to high heat.

The ciabatta is cut into 2 cm slices and placed in a single layer, in a tray. Sprinkle with salt, pepper, olive oil, fennel seeds, crushed garlic clove, rosemary and mix carefully. Place the tray in the preheated oven at 180 degrees Celsius.

Turn the duck breast over and cook for 10-15 minutes, over medium heat, turning it frequently, without pressing it.

For the salad, place the pomegranate seeds on a coat, along with the salad, mint, and carrot cut with a peeler, to obtain long, thin strips.

For the dressing, mix 2 tablespoons of oil with 1 tablespoon of balsamic vinegar, the juice of 1/4 lemon, salt and pepper.

Remove the duck breast on a plate.

Mix mint with chopped chili, lemon juice, oil, salt and pepper on a mincer. Place the duck breast on top, along with the resulting juice. Roll through the previously obtained mixture and slice.

Place the croutons around the duck breast.

Serve immediately, along with salad and dressing.

Ingredients for mushroom cream soup recipe & ndash fasting or sweet recipe

  • 600 g of mushrooms
  • 1 large carrot
  • 1 large onion
  • 4-5 cloves of garlic
  • 300 ml of milk (water or vegetable soup - fasting)
  • salt
  • pepper
  • 50 g butter (or fasting oil)
  • 200 g of sour cream (or a potato)
  • For fasting cream soup

Preparation for the recipe for baked cream mushroom soup

You can read further the written recipe or go to the video recipe with a simple click on the picture. You will also see my new filming studio & # 128578

Video recipe for mushroom cream soup

We prepare a tray that we line with baking paper. In this we put the chopped vegetables and the cleaned garlic. We will stop 2-3 more beautiful mushrooms, for decoration, which we will cut into slices and place in the tray.

Put the tray in the oven at a temperature of 220-230 degrees Celsius. Baking takes about 20 minutes.

After the vegetables are cooked, we put them in a pot. Add the milk over the vegetables, then pass everything using a blender.

We need to get a puree with a uniform texture. In it we put sour cream, salt (according to taste, I just put a teaspoon), pepper, butter.

We put the pot on the fire. I added another 200 ml of milk.

Tips from Gina Bradea

-Give the consistency depending on how you want the soup to be, more fluid or closer to the texture of a vegetable puree.

-You can use any kind of mushrooms, fresh, frozen or canned. I used mushrooms now, but if you have wild mushrooms, the taste will be even better.

-If you make fasting soup, put 1-2 yellow potatoes (they are more floury) to bake together with the other vegetables. Use water instead of milk and cream.

-You can put more garlic, the taste will be wonderful.

-When serving, you can put a drizzle of olive or truffle oil on top (more luxurious version)

-If you have truffles, scrape on top a little. This will be the luxury option)

The soup just has to boil, then turn off the heat. Taste and see if you need more salt and pepper.

Our soup is ready. I told you everything is done very quickly, right?

It's wonderfully fine and velvety! My kids love it! & # 128578

Presentation and serving for the cream of mushroom soup recipe

Serve hot, with slices of ripe mushrooms, or with croutons, or greens, as desired.

Croutons are easily made at home, from aging bread. I recommend the recipe, they are very tasty and chewy or for any kind of soup or broth.

Mushroom cream soup & ndash fasting recipe or with sour cream

Good appetite and increase in cooking delicious and healthy food!

Recipes with Gina Bradea & raquo Recipes & raquo Mushroom cream soup & ndash fasting recipe or with sour cream

Appetizer salad with beets

This holiday year, I suggest you try new appetizers! Sure, everyone loves Beef Salad or Eggplant Salad with Mayonnaise, but I promise you that recipe for Appetizer salad with beets will be a success!

Very fast and festive, including its color, Appetizer salad with beets is a unique combination of chicken liver, beets and pickles. You can place it in a bowl and decorate it with mayonnaise, olives, pickles, as only housewives know. Or you can serve it in individual portions, using a serving circle and a topping of crackers or crackers / croutons.

All the necessary ingredients for the Beet Salad Appetizer recipe are waiting for you in LIDL stores!

Beet appetizer salad - Everything you need to know about the recipe

  • You can use grated beets, such as the one from Freshona. But, also in LIDL stores you can find whole, ready-cooked starch, which you can cut into cubes. Don't forget to use gloves when handling beets, they stain very hard, even your hands!
  • For a slightly spicy salad, you can also add a tablespoon of grated horseradish.
  • Don't you like chicken liver? You can replace it in a salad with grilled chicken breast and cut into cubes or Prague ham.
  • Appetizer salad with beets stays very good 3-4 days in the refrigerator!
  • You can easily double the quantities for a table with more guests.

Ingredients for 6-8 servings of beet appetizer salad

  • 500g chicken liver
  • 1 tablespoon Kania spice mixture
  • 2 tablespoons Primadonna olive oil
  • 400g Freshona beets
  • 100g Freshona pickles
  • 3 tablespoons Kania mayonnaise
  • salt and pepper to taste

Heat the olive oil in a pan. Season the livers and fry them on both sides until well browned. Pour 150ml of water and let it boil at medium heat, until all the liquid and the livers are well penetrated. Let them cool, then cut them into cubes.

Drain the beets well and leave them in a sieve until use. Finely chop the pickles.

Put beets, cucumbers, livers in a large bowl. Put mayonnaise, mix. Season to taste with salt and pepper.

Nutrysistem, the diet that pampers you

The Nutrysistem Advance program is based on convenience. It is a relaxed eating plan, which does not aim to starve its followers or force them to endless hours of sports. What makes Nutrysistem more special than other diets?
Catering at the door for the citizens of the United States of America, distinct culinary plan for women and men and over 120 simple and effective recipes.
Ladies and gentlemen who want to lose weight and live on the territory of the United States of America are pampered by fate. They can benefit from the services of the wellness company Nutrysistem Inc., a corporation that promotes a healthy lifestyle and blames the chaotic eating style. All the applicants have to do is register in the company's database, enter their personal data and eculinary preferences, pay the subscription for a month (somewhere around the amount of $ 300) and that's it! For 31 days they will benefit from professional support, a personalized fitness and food plan, a DVD and an instruction book and, most importantly, home catering that includes five delicious and healthy meals a day. more desert!

History and concept of Nutrysistem
The Nutrysistem food plan was conceived in 1972, but since then it has undergone many changes and improvements. Everything is based on the calculation of the glycemic index, on meals low in sodium, sugar and saturated fats and rich in fiber, healthy protein and omega-3.
Women are allowed to consume a maximum of 1200 calories per day, while men are allowed 1500 calories. Starting from the premise that people are comfortable and sometimes lazy and will not prepare healthy food on their own, the management of Nutrysistem has developed the catering system at the customer's home.
To help them morally adhere to the program and free themselves from small food sins, Nutrysistem comes with a kind of diet bible, the guide called "Mindset Makeover," written by Gary Foster, a University Temple specialist in the obesity department. The book tries to educate the participants and promotes the idea that you are the master of your own desires, which you can remove with an excellent psyche and an iron ambition.

Sports and meals rich in fiber
The balance they propose to respect is 55% carbohydrates, 25% protein and 20% healthy fats. Meals should exclude white bread, sugar, sweets, processed foods and alcohol, and the diet should be alternated with low-intensity exercises such as yoga or Pilates.

Culinary guide for 7 days


Breakfast: a medium glass of low-fat milk, a blueberry muffin
Snack: an Apple
Lunch: chicken soup with noodles and a small portion of pan-fried vegetables in olive oil
Dinner: pea meal with almonds
Snack: a slice of baked pumpkin

Breakfast: a medium glass of fresh oranges and a toast sandwich with lean cheese
Snack: a cereal bar with candied oranges
Lunch: vegetable soup and low spinach
Dinner: steamed chicken breast with arugula
Snack: fruit yogurt


Breakfast: a boiled egg and two slices of pressed ham
Snack: a peach
Lunch: pumpkin soup and crab tarts
: lettuce with capers
Snack: a cereal bar

Breakfast: a medium glass of green tea, two boiled eggs and a slice of cheese
Snack: a cereal bar and cinnamon
Lunch: Caesar salad with chicken breast and croutons
Dinner: Weak fish fillets with black beans
Snack: a pear

Breakfast: a bowl of yogurt with 0% fat and muesli
Snack: a fruit shake with milk
Lunch: beef steak with asparagus
Dinner: spinach salad with orange
Snack: a piece of dark chocolate

Breakfast: two rinses with cheese and dill
Snack: a banana
Lunch: cream soup of mushrooms and boiled vegetables
Dinner: chicken breast with mashed potatoes
Snack: an Apple


Breakfast: a medium glass of fat-free milk and a raspberry muffin
Snack: a handful of blackberries
Lunch: turkey breast with sweet corn
Dinner: tomato salad with mozzarella
Snack: a fruit of your choice

Disclaimer: The information in this article belongs exclusively to the author of this material and gives a personal experience in the fight against extra pounds. Any medical recommendation contained in this material is for informational purposes only. The results are not typical, they can vary from individual to individual and may depend on everyone's lifestyle, health, but also other factors.

What do you eat when you feel like "something good"? Weighed food options

From the moment you get out of bed and go to bed again, you have a lot of decisions to make, including food. You crave a sandwich with a lot of cheese, but you think that a salad with sauces bought ready-made can be more dietetic, so you choose the apparently healthier option. The culinary choices you make every day radically influence your figure and health & ndash we tell you why to avoid and what you can indulge in!

The tastiest foods we have on hand have many calories. But, with some quality information, you can at least benefit from tasty food full of vitamins, instead of completely upsetting your diet. Some so-called "dietetic" foods are full of calories and sugar, while there are also "culinary" foods that do not destroy any chance of having a beautiful body. It is important not to abuse them, but to pamper your taste buds only from time to time.

So, when you are faced with options, what is more healthy to choose? Find out in the following lines!

1. Nuts or dried fruits?

Nutritionists love nuts of all kinds & # 8211 pistachios, nuts, peanuts, almonds, cashews or macadamia nuts! Even though they have a lot of calories, about 168 calories and 14 grams of fat in one handful, unlike dried fruit (no fat, with only 69 calories per serving), nuts are rich in vitamin E, fiber and protein. . In addition, most of the fat they contain is monounsaturated, so it is beneficial for cardiovascular health.

Another reason to eat nuts: a handful of nuts or pistachios can help you lose weight! Researchers at the University of California, Los Angeles, found that people who ate nuts for three months lost 2 pounds more than those who ate high-carb snacks. You can enjoy a sweet compromise, combining dried fruits with different types of nuts, for a delicious and healthy snack!

2. Shake or fruit cereal?

Both options are good for a diet breakfast, both contain antioxidants and other nutrients, but cereals weigh more heavily because they contain more fiber. In addition, there are assortments that have an addition of vitamins and minerals that are missing from the usual modern diet, such as iron, calcium and folic acid. It is essential to look for whole grains (the list of ingredients must be listed first, to make sure they are in the largest amount!), Which do not contain more than 9 g of sugar per serving.

Especially when it's hot and you crave a refreshing breakfast or a nutritious snack, you can make a fruit shake, Greek skim yogurt and skim milk. For more energy, you can add a tablespoon of protein powder!

3. Caesar salad with chicken or sandwich with chicken?

We return to the discussion at the beginning of the article, related to the apparently dietary options. Commercial Caesar salad is a calorie bomb, as it contains heavy, creamy cheeses, croutons and dressings, and this unhealthy version has four times more fat than a simple chicken sandwich. The commercial salad can reach 500 calories and 32 g of fat per serving, while a chicken breast sandwich has 310 calories and 7 g of fat.

Obviously, you also need nutrients from greens, but lettuce is not as rich in nutritious ingredients as spinach, for example. You can & ldquotrisa & rdquo in a healthy way by eating a chicken sandwich and a portion of spinach!

4. Pretzel or hot dog?

How many times have you hurried to the subway and eaten a hot pretzel on the way? It is a good option, unlike a hot dog, hamburger or any other similar option. According to a study published in the journal & ldquoCirculation & rdquo, one hot dog per day (or 60 g of processed meat) increases by 42% the risk of suffering a cardiovascular disease.

A hot dog contains 21 g of fat and an impressive amount of sodium (1 g), while the pretzel is much more & # 8230 & ldquoinoffensive & rdquo, having only 4 g of fat and half the amount of sodium. It is not good to abuse any of these options, but in the short term, the pretzel seems to be a better choice.

5. Chicken legs or pork steak?

We all know: chicken is lean, it can be tasty, depending on how we prepare it and all nutritionists include it in protein diets. However, this much-appreciated meat is no longer so dietary or healthy if you do not remove its skin. Even if it is crispy and tasty when prepared on the grill or in the oven, that skin adds a significant amount of fat and calories to your food.

One serving of skinless chicken leg contains 180 calories and 9 g of fat, while a similar portion of lean pork (not ribs or ham!), Such as muscle, has only 110 calories and 2 g of fat. Another option is to remove the skin from the chicken before eating and enjoy a light and dietary steak!

A good lunch with duck breast at Casa del Sole Restaurant

Today I will tell you about a special lunch that I had the opportunity and pleasure to take.

I will introduce the location, namely Casa Del Sole Restaurant. I really like one there, a big plus being the fact that there is a fixed pool in the middle of the yard. I'm a big fan of water, and this place seems to bring you all the peace you need. I could sit on this terrace for hours and not get bored.

Now, coming back down to earth, let me tell you what I ate and how I felt.

After flipping through the menu a few times, I finally made up my mind.

I wanted a pumpkin cream soup for starters, but it wasn't, so I refocused and the final version is this:

  • Cream of fresh mushroom soup
  • Duck stuffed with goat cheese and berry jam.

Until the orders arrived, I could admire the location for a long time. Yes, it really makes you think of a vacation, far away in Italy, considered one of the most beautiful countries.

Although by the time I reached the terrace it was almost full, it emptied slowly, slowly and so it dominated the silence even more and I was able to enjoy the late lunch.

Cream of fresh mushroom soup

It took about 15 minutes for the food to arrive. Before I tasted it, I noticed that it was sprinkled with dill and I said from the beginning, I will clearly like it. It was appreciated that it was fresh dill that accentuated the taste of mushrooms.

In my opinion, the cream soup was a bit thick, but I would object. Otherwise, the taste of mushrooms was perfectly felt, very well emphasized that fresh mushrooms are used. Also the amount is enough. You really feel full, but ready for the second kind.

I should also mention that the soup came with croutons, maybe there could be a little more croutons, because they were really tasty.

Duck stuffed with goat cheese and berry jam

It's one of the dishes for which I will definitely go to Casa del Sole Restaurant.

The duck breast was very to my taste, because it was soft and easy to cut. The goat's cheese felt quite strong, although it was more like a cream, and next to the jam it was perfect.

Here I would make the following remark: the jam was only blueberries and not more berries. It didn't bother me because I'm a big fan of blueberries.

I also liked that it came on the plate and extra portion of blueberry sauce, although there was a lot on the plate.

It is one of the most special combinations of fruits, meat and cheese, which does not necessarily follow the laws of nutrition, but it is extraordinarily good.


If everything is good and beautiful at Casa del Sole, let's not forget to say the prices, which are also appropriate.

  • Cream of fresh mushroom soup (350 g): 12 Ron
  • Duck stuffed with goat cheese and berry jam (250 g): 49 Ron.

If it is not the time to get to Italy, then a quick, close solution with quality services and selected dishes, complemented by a dream view, is the Casa del Sole Restaurant.

1. Prepare salad, tomatoes, cucumbers, real bacon (well-fried bacon until it becomes slightly dry and very crunchy), cheddar cheese (another style of cheese works), croutons.

2. We cut the salad to everyone's liking.

3. Place the tomatoes, cucumbers, bacon, cheese.

1. From these ingredients (1 tablespoon mayonnaise, 2 teaspoons dijon mustard, 3 teaspoons honey, salt, pepper, 1 teaspoon rice vinegar - can be replaced with apple cider vinegar, a little hot paprika.) prepare a pasta and serve it on the salad.

1. I greased a large slice of bread with olive oil, added a little garlic powder, salt and pepper.

3. Cut the bread into small pieces and place on the salad.

4. On top add the crispy chicken breast cut diagonally. (You can also grill, boiled, fried chicken breast).

Necessary chicken breast stew with leeks

  • 1 chicken breast
  • 2 leeks
  • 3 tomatoes
  • 1 bell pepper or 1 red kapia & # 8211, that is more handsome
  • 1 onion
  • 4 cloves of garlic
  • chicken or vegetable soup
  • pepper, salt, dried thyme
  • oil
  • 50 gr of butter
  • 3 slices of black bread
  • green parsley

Bread dumplings with croutons & # 8211 Semmelknodel

Bread dumplings with croutons & # 8211 Semmelknödel. These fluffy game sauce dumplings are called knedle in our country, from Knödel or Knedl in Austria and southern Germany, and Klösse in northern Germany, respectively, are simple leavened dumplings. They are the perfect garnish for sausages or game hunting sauce, paprika, etc.). The word has its origin in the Latin & # 8222nodus & # 8221 which means knot.

They can be cooked simply (leavened dough boiled under the lid) or they can be seasoned differently, aromatic herbs or croutons can be added, as we have prepared here. Oana did something similar: bread dumplings in napkin & # 8211 in one cylindrical piece, then cut into slices (recipe here).

In Arad (Nădlac) there are also some steamed Slovak dumplings, under the lid & # 8211 see here.

From the quantities below it results approx. 24 loaves of bread with croutons.

How to prepare the recipe for flavored bread croutons for soup

Cut the bread into cubes of about 1 cm. Put the parsley, oil, garlic in a blender and make a sauce. Pour everything over the bread cubes and mix everything well.

Put the tray in the oven at a temperature of 200 degrees and leave for about 10 minutes, until lightly browned and crispy.

They can also be flavored with onions, basil, olives, hot peppers, oregano, peppers, parmesan & hellip.

I am wonderfully tasty at a plain soup or cream soup , but also to nibble like that, simple, with a cold beer or on TV. Many times I also went to the office and my colleagues left me without them. Buuuune hard are.

Try them yourself and tell me other combinations.

Don't forget: we don't throw anything away, we reuse everything, we find solutions to everything. & # 128512 Leave me comments, questions and I will help you with great pleasure.

I invite you to watch as well video recipe here:

Recipes with Gina Bradea & raquo Recipes & raquo Aromatic bread croutons, for soup, simple recipe, cheap