Traditional recipes

Chicken salad with grapes

Chicken salad with grapes

  • -1 chicken breast
  • -1 large salad
  • - 1 small bunch of white grapes
  • -croutons from 2 slices of bread
  • - marinated mushrooms
  • -wine vinegar and olive oil

Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Chicken salad with grapes:

Put the salad in water with vinegar and leave for 15 minutes. then remove and wash in more water. Remove the water by dabbing with a dry or paper napkin and then breaking. Croutons are made from two slices of bread. The chicken breast is cut into fillets, seasoned with salt and pepper, then it is grilled, when it is ready, it is cut into straws. The grapes are cut in half. Mix the salad with chicken, croutons, marinated mushrooms. Before serving, make a dressing of balsamic vinegar or plain olive oil


A variety of recipes to choose from

It is clear that a salad with pomegranate and chicken - this is not a recipe, or even 10.

But I will share those personally nice.

All of these are quite easy to prepare, tasty and look beautiful.

especially effective puff different shapes.

Pomegranate salad, chicken and mushrooms

If you want to cook a delicious salad with chicken and at the same time to surprise a loved one, then this recipe is for you. We offer you a fluffy salad, which turns carefully furnished and initially heart-shaped.

  • Type of food: salad
  • Preparation: Training
  • Serves: 2
  • 40 min

Ingredient:

  • boiled chicken breast - 300 g
  • Fresh mushrooms - 150 g
  • clove of garlic
  • Boiled eggs - 2 pcs.
  • pickled cucumbers (chopped) - 3 tbsp
  • pomegranate seeds - half a cup
  • mayonnaise - to taste
  • salt knife tip
  • Vegetable oil - for frying.

Method of preparation:

First, you have to boil the chicken. In my case it was completely cooked by the chicken. Salad Carefully separate the fillets from the bones and finely slice it. You can use this recipe with chicken leg, or even wings.

The chicken fillet itself is a bit dry, so I recommend putting it in a bowl with mayonnaise. Mix the chicken, seasoned you can add spices, garlic and fresh herbs. Tasty it turns out, if the chicken is poured a handful of chopped nuts or chopped dates.

Peel a squash, grate it and chop finely with a knife.

On the surface fry mushrooms preheated until cooked, with the addition of garlic cloves and a pinch of salt. It will enrich the taste of the mushroom mixture with pepper.

The proposed chicken salad refers to the variant with flakes, however recommended to prepare for the figure formation ring. In my case cut the plastic ring, which is then curved into a heart shape. The first layer in the form of dense add chicken.

sliced ​​pickles strain the liquid and add a second layer of salad.

The next component is grated boiled egg, add it to the form.

Now add the fried egg mushrooms. All excess oil and fungal juice permeated egg layer.

Grease the mayonnaise mushrooms and spread on the surface of pomegranate lettuce.

Squeeze a little last layer and it can be removed as the plate turns beautifully decorated salad. At 15 minutes, let it soak in, and then you can bring to the table.

Pomegranate salad, chicken and cheese

hearty salad with a slight spicy aroma perfect for family dinner or for a more festive event.

Component:

  • chicken legs - 1 pc. (Boiled)
  • Pomegranate seeds - from a fetus
  • Cheese - 150 g
  • Eggs - 2 pcs. (Boiled)
  • Garlic - 1-2 puppies
  • peeled walnuts - 1/3 Art.
  • mayonnaise

Method of preparation:

  1. Cut the meat into small pieces of cheese, eggs, grill or mash with a garlic fork to squeeze through the press.
  2. Stir and let the garlic flavor soften for about an hour, under a film or foil.
  3. chopped walnuts, send in a bowl, fill with mayonnaise and serve.

"Garnet bracelet" with nuts

This beautifully designed salad will decorate any holiday meal.

What do you need:

  • chicken - 2 pcs. (Fry pieces in onion oil)
  • pomegranate seeds - from a fetus
  • potatoes - 3 pcs. (Boiled)
  • pickled cucumber 1 piece.
  • Carrots - 1 pc. (Boiled)
  • Eggs - 3 pcs. (Boiled)
  • nuts - 100 g
  • onion -2 pcs.
  • dill, parsley, lettuce - on request
  • mayonnaise - 150-200 g

How to prepare:

  1. The products must be adjusted so that the amount of fried chicken with onions and the volume of cooked vegetables were the same.
  2. chop greens, potoloch nuts.
  3. Meat, eggs, boiled greens and vegetables, pickles, cubes, mix, season with mayonnaise. We recommend homemade mayonnaise in a blender - it's not difficult.
  4. At the bowl put the glass and spread around the salad. Sprinkle with pomegranate seeds. Gently remove the glass.

Beet salad, "Ruby"

A very useful salad with a refined mixture of jam, which gives beets and carrots, and cranberry acidity.

Ingredient:

  • chicken - 2 pcs.
  • pomegranate seeds - from a fetus
  • beetroot - 1 pc.
  • Carrots - 1 pc.
  • - blueberries a hand
  • oil or seed olives - 3–4 tablespoons
  • salt, ground pepper - to taste.

How come:

  1. Wash the beets and carrots, wrap in foil and bake in the oven until cooked. Cool, peel, cut into cubes.
  2. Chopped chicken breast cubes or cubes, fry in a pan in a small amount of vegetable oil until browned, salt and pepper and cool.
  3. Mix all the products and fill with spices and oil.

Pineapple and grape recipe

Wonderful light salad with fruit for a snack or as a holiday dish. This recipe can also be attributed to chicken and grape salad.

What is needed:

  • chicken - 2 pcs. (Steamed or boiled in a small amount of water)
  • pomegranate seeds - from a fetus
  • pineapple in its own juice - 200 g
  • Grapes - 200 g
  • orange - 1 pc.
  • "feta" cheese - 100 g
  • red onion salad - 1 pc.
  • Cream - 150 g
  • mustard - 2 teaspoons

Method of preparation:

  1. The fillets are cut into thin strips, pineapple - cubes, onion - rings and a half.
  2. orange slices cut into 3-4 parts.
  3. Each grape cut in half.
  4. Cheese mash with a fork.
  5. All ingredients are combined and mixed by stirring.
  6. sour cream and beaten up fluffy mustard and seasonal salad. Serve chicken, pineapple and pomegranate salad, half grapes and garnished with ruby ​​berries.

Layered chicken salad, plums and pomegranates "Monomakh's head"

Very beautiful and delicious "Head of Monomakh" salad with pomegranate and chicken are traditionally cooked on a festive table.

Component:

  • boiled quarter of chicken leg - 2 pcs.
  • pomegranate seeds - fruit 2
  • potatoes - 3 pcs. (Boiled)
  • beetroot - 1 pc. (Boiled)
  • Carrots - 1 pc. (Boiled)
  • boiled eggs - 3 pieces.
  • pickled cucumber - 1 pc.
  • plums - 100 g
  • Cheese - 50 g
  • Dill parsley
  • mayonnaise

Method of preparation:

  1. Cut into strips of meat and vegetables, eggs - cubes or grill.
  2. Pour hot water for half an hour raisins, then rinse well.
  3. Soak in boiling water for 20 minutes. cut narrow strips into 3-4 parts.
  4. Greens, except salad, finely chopped.
  5. Vystelit deep bowl with foil.
  6. Further spread randomly promazyvaya layers each mayonnaise. Don't forget the little tramp.
  7. Cover the dish with the dishes and gently pour the contents on a plate.
  8. good top spread with mayonnaise and garnish with beans, grated egg whites, greens, etc. to snack appearance justified its name. Now blow the "Monomakh Head" salad, with pomegranate and chicken is ready!

Delicious salad with smoked chicken and carrot in Korean

The plate is not a diet, but very tasty and original. The combination of carrots and smoked always successful - the recipe of carrot salad exemplified and smoked sausages. And with the addition of garnet berries such flavor composition benefits.

Products:

  • smoked chicken (chest or quarter leg) - 300 g
  • pomegranate seeds - 5–6 tablespoons
  • boiled or baked potatoes in their shell - 3 pcs.
  • boiled eggs - 2 pcs.
  • carrots in Korean - 200 g
  • nuts - 3–4 tablespoons
  • mayonnaise.

Method of preparation:

  1. Put cubes, eggs, potatoes.
  2. Mix in a bowl all the ingredients except pomegranate seeds, mayonnaise.
  3. Put in a bowl elegant, smooth salad sprinkled with pomegranate seeds on top.

Chinese cabbage salad, pomegranate and chicken diet

This holiday is almost contrary to any diet, vegetarian except chicken. It is light, spicy and looks great on the plate.

What is needed:

  • chicken breast - 1 pc. (Boil peeled or steamed)
  • pomegranate seeds - from a fetus
  • Bulgarian sweet pepper - 1 pc.
  • red onion salad - 1 pc.
  • Chinese cabbage - 200 g
  • apples - 1 pc.
  • celery - 1 pc.
  • dill, parsley - a small bundle
  • low-fat olive oil or cream - taste
  • sweet pepper powder
  • lemon juice - optional.

Method of preparation:

  1. Chickens, peppers, diced apples cabbage and celery - straw.
  2. Onions to cut thin half-rings.
  3. Finely chopped greens.
  4. Mix all these products in a salad bowl and season.

"Juicy Valley" with apples

His "highlight" - a combination of different pieces size, density and flavor. Sweet shaded acidity, soft highlights crispy ingredients. Collect and fill the salad just before serving is needed, such as a sweet salad with sour cream, which is in the recipes of carrot and apple salads. Otherwise, the ingredients "give" juice, spoil the taste and appearance of food.

Component:

  • chicken breast - 1 pc. (Boiled)
  • pomegranate seeds - from a fetus
  • small mango - 1 pc.
  • small avocado with firm meat - 1 pc.
  • cucumber - 1 pc.
  • sweet peppers - 1 pc.
  • apples - 1 pc.
  • sunflower seeds fried in shell - 100 g
  • Chinese cabbage leaves
  • salt, ground pepper - to taste
  • oil or seed olives - 2–3 tablespoons
  • lemon juice - to taste.

How come:

  1. Diced chicken breast, mango, pepper and avocado.
  2. Grate very coarsely or cut into thin thin strips of cucumber and apple.
  3. Mix in a bowl of meat, fruit and other grains (grain and seeds put in half).
  4. Beat butter, lemon juice and spices, season salad in a bowl and stir to redistribute the filling.
  5. Dish put a Chinese cabbage, put on the salad, and fill the sunflower seeds and remaining pomegranate seeds.

Recipe with cucumbers and ham

simple snack salad.

Ingredient:

  • chicken breast - 1 piece (boil)
  • ham - 100 g
  • pomegranate seeds - from a fetus
  • cucumber - 1 pc.
  • salted cheese (suluguni, cheese, Adygea) - 100 g
  • Eggs - 2 pcs. (Boiled)
  • mayonnaise

Method of preparation:

Salad with chicken, cucumber, pomegranate, ham and cheese elementary preparation - all products except pomegranate seeds, cut into cubes of about the same size, season with mayonnaise. Put the slide, cover the pomegranate seeds.


Chicken salad with mayonnaise and mushrooms

Chicken salad with mayonnaise and mushrooms simple recipe. An appetizer salad with pieces of chicken, mushrooms, pickles, homemade mayonnaise, onions or garlic & # 8211 of your choice. How to make chicken salad with mushrooms and mayonnaise?

Chicken salad with mayonnaise and mushrooms it is very tasty and easy to prepare. It helps us recycle a cold steak or chicken from soup. People do it with chicken breast but I prefer boned thighs and without skin. You can also use duck, goose or turkey meat. We have shown you in the past another salad useful for this purpose, which helps us to use the cold meat left over from the previous day: Caesar salad & # 8211 recipe here.

The ingredients of this chicken salad with mayonnaise are not fixed and can be varied by taste. In addition to chicken and mushrooms, I chose to chop pickled cucumbers, red peppers and greens. You can also add olives, boiled eggs, pickled donuts, pieces of smoked ham, etc. If you don't like mushrooms & # 8230 don't put them!

Speaking of mushrooms: they can be fresh or canned. If you use fresh mushrooms (white or brown, yellow mushrooms) they will have to be sliced ​​and scalded for a few minutes before being added to the salad. Don't get me wrong, I'm a big fan of fresh mushrooms (especially forest mushrooms) but for this chicken salad with mayonnaise I prefer to put the canned ones & # 8230 I got used to their taste from the years & # 821780, when not there were fresh mushrooms.

Also, the taste and aroma of the salad can be easily varied by adding either onion or garlic. This way you get two different salads!

From the quantities below we obtained approx. 6 servings of chicken salad with mayonnaise and mushrooms (as a stand-alone) or 12 smaller portions if there are other appetizers on the table.


Chicken salad

Delicious and fast, it melted immediately.

Ingredients (you can vary the quantities):

  • 300g ham or smoked chicken breast
  • 2 tablespoons sweet corn
  • 1 can of mushrooms
  • 1 green onion or 1/2 white onion
  • 2-3 pickles or pickled donuts
  • 2 boiled eggs
  • 200g mayonnaise
  • 1-2 tablespoons cashews
  • salt

We cut all the ingredients (except corn and salt :)) the not very small pieces.

Add mayonnaise and mix lightly.

Add salt and let it cool for 15 minutes.

I saw the recipe on a TV show.

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.


Chicken ham salad with pears and grapes

In no more than an hour you will be able to put an extraordinarily tasty salad on the table - it is already known that chicken "goes" in combination with extremely many and varied fruits. It's the turn of white and black grapes, but also pears to show you how well they "get along" with chicken ham. With small "accents" of goat cheese and pistachios sprinkled on top, this salad will prove to be great. Good appetite!

Ingredients and quantities:

400 g chicken ham
200 g black and white grapes
2 pears
200 g goat cheese
100 g pistachios
1 salad created red.

4 tablespoons oil
2 tablespoons apple cider vinegar
4 tablespoons pear nectar
salt
white pepper.

1. The grapes are washed, cut in half, the seeds are removed and the berries are put in a salad bowl.

2. The pears are washed, peeled, cut into quarters and the box with seeds is removed, cut into thin slices, which are added to the salad bowl.

3. The red created salad is washed leaf by leaf and wiped with a napkin. Put 8 large leaves aside, and the rest are broken into small pieces, which are added to the salad bowl together with the chicken ham, cut into long, thin strips.

4. Sauce preparation: Mix the oil, apple cider vinegar, pear nectar, salt and white pepper. Beat everything with a fork, then sprinkle the salad with the whole amount.

5. Leave for 15 minutes to penetrate, then serve in cups. Place a red lettuce leaf in each cup, then place the preparation. Sprinkle with pistachios, lightly cleaned and crushed, and small cubes of goat cheese.

For a special culinary refinement, the cup salad can be sprinkled in abundance with a mixture of pistachios, peeled almonds, hazelnuts and crushed walnuts with a rolling pin.


  • 120 ml mayonnaise & # 8211 about 4 tablespoons
  • 60 ml yogurt & # 8211 about 2 tablespoons
  • 1/2 teaspoon honey
  • 2 teaspoons lemon juice
  • salt
  • pepper

Preparation Salad with chicken breast and vegetables

  1. Boil the chicken breast in boiling water and add a teaspoon of salt, a bay leaf and a teaspoon of peppercorns. Chicken breast juice can become very light a delicious soup.
  2. Bring to the boil for 20 minutes for 25 minutes, then remove and allow to cool.
  3. During this time, prepare the vegetables.
  4. Peel a squash, grate it and cut it in half with a teaspoon.
  5. Cut the cucumber pulp into cubes and place in a salad bowl.
  6. Peel a squash, grate it and slice the seeds.
  7. Carrot is put on the grater with large meshes, I sliced ​​it thinly with a special vegetable knife.
  8. Peel the red onion and cut into thin scales.
  9. All the vegetables prepared in this way are mixed together.
  10. It is cleaned of the skin, the flesh is detached from the sternum bone.
  11. Cut the meat into not very small cubes.
  12. Mix the vegetables with the chicken.
  13. Fry the walnut kernels in a hot, oil-free pan for a few minutes, then allow to cool and cut coarsely.
  14. Place over salad, season with salt and pepper to taste and mix to blend.
  15. The salad can be served with a simple dressing of oil with lemon juice but I recommend a light and creamy dressing of mayonnaise with yogurt, mixing mayonnaise with yogurt, add honey and lemon juice, season to taste with salt and pepper and leave to refrigerator for 30 minutes after which it can be served.

You have to try this salad with chicken breast and vegetables, a wonderful salad that is as light as it is easy to prepare.


CAESAR SALAD WITH CHICKEN I Recipe + Video

Hello dear lusts. Today I prepared CAESAR SALAD in a healthy way. The chicken breast came out soft and juicy, the croutons crispy and fragrant, and the sauce fine and delicious. I hope you like this recipe as much as we do. I wish you to continue to have a tasty day and good appetite!

Ingredient:

For dressing: (salad dressing)

  • 250 gr. & # 8211 2% Greek yogurt (or any other natural yogurt)
  • ½ lemon juice
  • 100 gr. & # 8211 parmesan race
  • 2 tablespoons olive oil
  • 2 cloves of garlic
  • Salt and black pepper

For chickens:

  • 1 chicken breast (400 - 450 gr.)
  • The peel of a lemon
  • 3 tablespoons olive oil or sunflower oil
  • Salt and black pepper

For croutons:

  • ½ & # 8211 wand
  • 1 tablespoon olive or sunflower oil
  • 1 tablespoon & # 8211 grated Parmesan cheese

For decoration:

Method of preparation:

  1. Wash the salad well and toss it, then cut it into medium cubes.
  2. Cut the chicken breast in half vertically (make sure it has no bone) then cut each piece in 2 horizontally and place them on a plate. Season the meat with salt and pepper, grate the peel of a lemon and sprinkle with oil. Massage it a little with your hands until the spices cover the meat.
  3. Put the chicken on a well-heated grill pan and brown it on each side for about 5-6 minutes or until you get a golden-brown color. Then remove the meat to a plate and let it rest for 10 minutes.
  4. Put the pan on medium heat together with the oil. Then add the bread cut into cubes of about 2 cm., Scrape a little Parmesan on top. Stir occasionally for 5 minutes or until the bread turns golden. Take them out and let them cool while you take care of the other ingredients.
  5. Meanwhile, take care of the dressing (salad sauce): add the yogurt, lemon juice to a bowl, grate the Parmesan cheese and garlic cloves, pour the oil and season with salt, black pepper and mix everything together.
  6. Put the chopped salad in a bowl, add 3 tablespoons of sauce on top and mix well until all the leaves are covered. Arrange them on a plate, on top add sliced ​​meat or cubes, croutons, decorate with parmesan and a few basil leaves.
  7. Serve the salad with the remaining sauce. Good appetite!
If you are preparing this recipe, don't forget to take a picture of it and use the hashtag #valeriesfood

Chicken salad with potatoes

I had a roasted chicken with only the breast left, so I thought of making a salad.

  • 1 chicken breast
  • 5-6 potatoes
  • 1/2 capsicum or donut
  • 150g mushrooms
  • 3 tablespoons canned corn
  • 4 tablespoons mayonnaise to which I added 1 tablespoon sour cream and a clove of chopped garlic

If you have it fresh, fry it on the grill and then cut it into strips. Boil the potatoes, peel them and then cut them into cubes. We cut the pepper into cubes, we cut the mushrooms into slices and we harden them in a little butter. In a bowl put the diced potatoes, chicken breast, pepper, canned corn and mushrooms. Add mayonnaise (you can replace it with a fatter yogurt). Season with salt and pepper and mix lightly.

Serve garnished with a slice of pepper.

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.


Italian chicken with spring salad

With the arrival of spring, my favorite vegetables began to appear on the market, colorful and full of flavor and vitamins. Today I propose a fresh recipe full of fresh flavors. It makes me think of both Italy and my grandmother, who planted onions, spinach and radishes early, if I couldn't wait to grow them and they were already on my plate.

Ingredients

For two servings I needed:

  • 2 whole pieces of chicken breast
  • 1 piece of mozzarella
  • about 100 grams of sun-dried tomatoes in oil
  • a few basil leaves
  • a bunch of fresh leurd
  • a few sprigs of green onions
  • a bunch of red radish
  • spinach baby
  • sesame for decoration
  • salt, pepper, olive oil, balsamic vinegar
  • optional chili flakes

Step 1

We start by preheating the oven to 180 degrees. Then we take care of the chicken until the oven heats up. I removed the fat from the chicken breast pieces, dusted them with salt and pepper and then cut them in half to make a pocket:

Step 2

I cut the mozzarella into small pieces, basil and sun-dried tomatoes, and then put them in my pocket earlier:

We catch the chicken with toothpicks and, ready! That's it, it was simple! I sprinkled chili flakes and put a little of the oil in which the tomatoes were and put it in the oven in the pan for 25-30 minutes, so that it penetrates.

Step 3

We deal with the colorful wonders found in the market. When I find leurd, it's a sign that spring has come. It's like snowdrops appear. It is an excellent and very fragrant healing plant, perfect for our salad:

I washed the vegetables well and then chopped them in half. I left the spinach whole and cut the radishes thinly:

I put them in a bowl where I added a little olive oil, salt, sesame seeds and balsamic vinegar, and let them combine their strong flavors:

Step 4

That's it, 30 minutes have passed. I took out the chicken that I placed next to the spring salad:


ingredients Number of
breast & # 8211 350 g
onion & # 8211 half of
grapes & # 8211 500 g
cheese & # 8211 140 g
mayonnaise & # 8211 100 g
Cooking time: 15 minutes Calories per 100 grams: 179 Kcal

The simplest and fastest salad with grapes and chicken, which will be a worthy replacement for the usual Olivier.

  1. Cook and cut the breast
  2. Cut the onion
  3. Cut the grapes in half and if there are seeds, remove them
  4. Cheese for cheese
  5. Salad ingredients set in the following order:
  • grapes & # 8211 fat with mayonnaise
  • bacon with onion & # 8211 fat with mayonnaise
  • cheese
  • grapes.

Salad prepared with chicken, cheese and grapes refrigerated for 20 minutes. As an ornament you can add pomegranate seeds.

Recipe 2

Recommended prescription ingredients:

  • chest 400 g
  • capri & # 8211 3 tbsp. it
  • Mustar Dijon & # 8211 1 tbsp. it
  • red, black, white and green grapes & # 8211 ¼ cups of all kinds
  • mayonnaise & # 8211 0,5 dogs
  • yogurt & # 8211 1/3 cup
  • pecani & # 8211 0,5 cana
  • salt and pepper.

Time spent: up to half an hour.

Caloric content: 113 kcal.

  1. Boil the breast and finely chop the cubes
  2. Mix mayonnaise, mustard and yogurt separately
  3. All grape colors are washed and cut in half
  4. Add the nuts, chicken, strawberries and the resulting sauce
  5. Mix and place in the refrigerator so that all the ingredients are soaked with each other
  6. Put the composition in a salad bowl and sprinkle with chopped green onions.

Recipe 3

Warm chicken salad with grapes will easily replace a full meal. Therefore, I take note of all those who pursue their figure.

Recommended prescription ingredients:

  • chest & # 8211 2 pcs
  • green grapes & # 8211 1 glass
  • pears
  • arugula & # 8211 2 bunches
  • nuts & # 8211 35 g
  • lemon juice
  • mayonnaise & # 8211 15 g
  • olive oil & # 8211 30 ml
  • 2 stalks of celery.

Time spent: 25 minutes.

Caloric content: 109 kcal.

  1. Loosen the skin on the chicken breast, rub the meat itself with salt and sprinkle with pepper. Fry the meat on both sides
  2. Cut the berries in half
  3. Pear cut into small cubes, halves of celery and chest into large pieces
  4. The washed arugula is spread at the bottom of the salad bowl
  5. Put up (depending on the sequence) grapes, pears and meat
  6. Season: mix lemon juice, mayonnaise and olive oil. Pepper and pour a salad mixture
  7. Sprinkle with chopped walnuts.

In this recipe for salad with grapes and chicken, you should try to keep the meat on top.

Recipe 4

Recommended prescription ingredients:

  • chicken fillet & # 8211 800 g
  • avocado
  • black grapes & # 8211 200 g
  • an orange juice
  • cream & # 8211 50 ml
  • mayonnaise & # 8211 30 g
  • tangerine & # 8211 2 pieces.

Time spent: 35 minutes.

Caloric content: 134 kcal.

  1. Boil the ham. Cool and disassemble into fibers
  2. Remove the bone from the avocado and cut the meat into slices
  3. Fruit berries cut in half
  4. Peeled tangerine ribbons made of white vein cut in 2 parts
  5. Sauce: orange juice, cream and mayonnaise mix in a separate bowl
  6. Fill the previously prepared components with a dressing and mix
  7. Put the salad and sprinkle with nuts.

Recipe 5

Recommended prescription ingredients:

  • chicken fillet & # 8211 300 g
  • grapes (remove the bones beforehand) & # 8211 120 g
  • soft cheese & # 8211 100 g
  • salad
  • black pine & # 8211 140 g
  • olive oil
  • garlic cloves & # 8211 2 pcs
  • optional spices for chicken.

Time spent: 25 minutes.

Caloric content: 212 kcal.

  1. Fillet divided into several parts. Sprinkle each with spices and fry on both sides
  2. Chicken to cool and cut into slices
  3. Wear the milled cheese, cut or crush the garlic and cut the nuts with a knife
  4. Cover the prepared plate with the salad
  5. Spread the chicken slices
  6. Painted with grapes, garlic, nuts and cheese
  7. Olive oil follows.