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Immune-Boosting Recipes to Get You Through Flu Season Slideshow

Immune-Boosting Recipes to Get You Through Flu Season Slideshow

Nourishing meals to cure the sniffles

istockphoto.com

Runny noses, aches and chills, and violent coughing fits are not how you imagined spending your fall season. Yet, there you are, under the covers and cold to the bone. Not hungry. No energy. Wondering what you’re going to do with your bland expanse of sick days before you’re ready to leave the house again.

You could cook something. Even if nothing sounds good, food is a magical thing. It can actually work to nourish you and boost your immune system — meaning less time at home, wishing your nose would clear out so you could breathe again, and more time outside enjoying that gusty fall air.

There are at least a dozen healthy foods on our list of foods to boost your immunity. These recipes are loaded with all of them. Make a few of these and your immune system will get the help it needs, either to ward off future illness or cure the one that’s raging right now. And not to brag or anything, but we’re not recommending you guzzle gross green juice — these recipes taste pretty good, too.

Immune-Boosting Recipes to Get You Through Flu Season

istockphoto.com

Runny noses, aches and chills, and violent coughing fits are not how you imagined spending your fall season. And not to brag or anything, but we’re not recommending you guzzle gross green juice — these recipes taste pretty good, too.

Applewood Smoked Salmon With Warm Potato-Apple Salad and Ale Dressing

SeaCuisine

Blueberry Orange and Almond Pancakes With Orange Maple Glaze

Joy Wilson

Broccoli Rabe and Kale Harvest Salad

Andy Boy

California Salmon

Taste of Home

Chicken Noodle Soup

WeightWatchers.com

Chicken With Garlic and Parsley

Citrus-Glazed Roasted Carrots

Joy of Kosher

Foil-Baked Cod With Oranges, Scallions, and Ginger

Sitka Salmon Shares

Gingered Carrot Orange Soup

Miki Duisterhof

This soup recipe is perfect for if you’re feeling under the weather. It’s easy to make, easy to digest, and packs so much nutrition in just one bowl. The beta-carotene, inflammation-fighting ginger, and revitalizing orange combine for the perfect blend for flu season.

Grilled Salmon With Mediterranean Salsa

Athenos

Potato, Spinach, and Pumpkin Seed Hash

Jessica Goldman Foung

Indian-Spiced Tomato and Black Bean Soup

Emily Jacobs

Jerk Shrimp and Citrus Salad

Hermitage Bay

Roasted Garlic Kale Hummus

Julia Mueller

Leafy greens such as kale are exactly what your body needs right now — for the fiber, nutrients, and also the vitamin C. Romaine lettuce might taste less bitter, but it’s not going to do your immune system any favors. Blending the stalks into hummus is a great way to mask the taste while still reaping the benefits. This recipe also uses a ton of garlic — another immune-boosting pro.

Roasted Sardines, Lemongrass, and Tomatoes

Bordeaux

Rosemary Citrus-Herb Turkey

Jennie-O

The dark meat from turkey actually could be better for you than the light for a whole host of reasons — but one of them is your immunity. Turkey is a great source of zinc and selenium, both of which boost your body’s defense system and increase production of white blood cells. The citrus flavor is not only refreshing, but adds a kick of vitamin C to your meal.

Spaghetti Squash and Zucchini

Village Tavern

Spinach Orange Smoothie

Tomatillo Salsa

Thinkstock

Spicy foods do a fantastic job of clearing your sinuses, and tomatoes contain the amino acid lycopene, which aids the body’s natural defenses against harmful free radicals. Trust us, you want that. Whip up a batch of hot tomatillo salsa and chase your illness away for good.

Tuscan Broccoli Tomato Tarts

Pillsbury


How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now

Doctors break down ways to prevent catching a cold or the flu during peak infection months.

Autumn is well underway, and while it brings with it hot apple cider, holiday excitement, and cozy sweaters, it also signals the beginning of cold and flu season. With the coronavirus adding a simultaneous health concern this year, it’s extra important to do what you can to safeguard against the common cold and influenza (or flu) viruses. "We know that co-infection with flu and COVID-19 is possible, and that such a co-infection will be a nasty combination," says Carmen Teague, MD, the specialty medical director of internal medicine at Atrium Health. Yes, getting sick is the worst, but what&aposs more, the fewer flu patients this year, the less strain on healthcare systems working hard to treat and fight COVID-19. So staying healthy is a double win. Here’s what you and your family should know to stay one step ahead of seasonal cold and flu viruses, which typically peak during cold-weather months.


How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now

Doctors break down ways to prevent catching a cold or the flu during peak infection months.

Autumn is well underway, and while it brings with it hot apple cider, holiday excitement, and cozy sweaters, it also signals the beginning of cold and flu season. With the coronavirus adding a simultaneous health concern this year, it’s extra important to do what you can to safeguard against the common cold and influenza (or flu) viruses. "We know that co-infection with flu and COVID-19 is possible, and that such a co-infection will be a nasty combination," says Carmen Teague, MD, the specialty medical director of internal medicine at Atrium Health. Yes, getting sick is the worst, but what&aposs more, the fewer flu patients this year, the less strain on healthcare systems working hard to treat and fight COVID-19. So staying healthy is a double win. Here’s what you and your family should know to stay one step ahead of seasonal cold and flu viruses, which typically peak during cold-weather months.


How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now

Doctors break down ways to prevent catching a cold or the flu during peak infection months.

Autumn is well underway, and while it brings with it hot apple cider, holiday excitement, and cozy sweaters, it also signals the beginning of cold and flu season. With the coronavirus adding a simultaneous health concern this year, it’s extra important to do what you can to safeguard against the common cold and influenza (or flu) viruses. "We know that co-infection with flu and COVID-19 is possible, and that such a co-infection will be a nasty combination," says Carmen Teague, MD, the specialty medical director of internal medicine at Atrium Health. Yes, getting sick is the worst, but what&aposs more, the fewer flu patients this year, the less strain on healthcare systems working hard to treat and fight COVID-19. So staying healthy is a double win. Here’s what you and your family should know to stay one step ahead of seasonal cold and flu viruses, which typically peak during cold-weather months.


How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now

Doctors break down ways to prevent catching a cold or the flu during peak infection months.

Autumn is well underway, and while it brings with it hot apple cider, holiday excitement, and cozy sweaters, it also signals the beginning of cold and flu season. With the coronavirus adding a simultaneous health concern this year, it’s extra important to do what you can to safeguard against the common cold and influenza (or flu) viruses. "We know that co-infection with flu and COVID-19 is possible, and that such a co-infection will be a nasty combination," says Carmen Teague, MD, the specialty medical director of internal medicine at Atrium Health. Yes, getting sick is the worst, but what&aposs more, the fewer flu patients this year, the less strain on healthcare systems working hard to treat and fight COVID-19. So staying healthy is a double win. Here’s what you and your family should know to stay one step ahead of seasonal cold and flu viruses, which typically peak during cold-weather months.


How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now

Doctors break down ways to prevent catching a cold or the flu during peak infection months.

Autumn is well underway, and while it brings with it hot apple cider, holiday excitement, and cozy sweaters, it also signals the beginning of cold and flu season. With the coronavirus adding a simultaneous health concern this year, it’s extra important to do what you can to safeguard against the common cold and influenza (or flu) viruses. "We know that co-infection with flu and COVID-19 is possible, and that such a co-infection will be a nasty combination," says Carmen Teague, MD, the specialty medical director of internal medicine at Atrium Health. Yes, getting sick is the worst, but what&aposs more, the fewer flu patients this year, the less strain on healthcare systems working hard to treat and fight COVID-19. So staying healthy is a double win. Here’s what you and your family should know to stay one step ahead of seasonal cold and flu viruses, which typically peak during cold-weather months.


How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now

Doctors break down ways to prevent catching a cold or the flu during peak infection months.

Autumn is well underway, and while it brings with it hot apple cider, holiday excitement, and cozy sweaters, it also signals the beginning of cold and flu season. With the coronavirus adding a simultaneous health concern this year, it’s extra important to do what you can to safeguard against the common cold and influenza (or flu) viruses. "We know that co-infection with flu and COVID-19 is possible, and that such a co-infection will be a nasty combination," says Carmen Teague, MD, the specialty medical director of internal medicine at Atrium Health. Yes, getting sick is the worst, but what&aposs more, the fewer flu patients this year, the less strain on healthcare systems working hard to treat and fight COVID-19. So staying healthy is a double win. Here’s what you and your family should know to stay one step ahead of seasonal cold and flu viruses, which typically peak during cold-weather months.


How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now

Doctors break down ways to prevent catching a cold or the flu during peak infection months.

Autumn is well underway, and while it brings with it hot apple cider, holiday excitement, and cozy sweaters, it also signals the beginning of cold and flu season. With the coronavirus adding a simultaneous health concern this year, it’s extra important to do what you can to safeguard against the common cold and influenza (or flu) viruses. "We know that co-infection with flu and COVID-19 is possible, and that such a co-infection will be a nasty combination," says Carmen Teague, MD, the specialty medical director of internal medicine at Atrium Health. Yes, getting sick is the worst, but what&aposs more, the fewer flu patients this year, the less strain on healthcare systems working hard to treat and fight COVID-19. So staying healthy is a double win. Here’s what you and your family should know to stay one step ahead of seasonal cold and flu viruses, which typically peak during cold-weather months.


How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now

Doctors break down ways to prevent catching a cold or the flu during peak infection months.

Autumn is well underway, and while it brings with it hot apple cider, holiday excitement, and cozy sweaters, it also signals the beginning of cold and flu season. With the coronavirus adding a simultaneous health concern this year, it’s extra important to do what you can to safeguard against the common cold and influenza (or flu) viruses. "We know that co-infection with flu and COVID-19 is possible, and that such a co-infection will be a nasty combination," says Carmen Teague, MD, the specialty medical director of internal medicine at Atrium Health. Yes, getting sick is the worst, but what&aposs more, the fewer flu patients this year, the less strain on healthcare systems working hard to treat and fight COVID-19. So staying healthy is a double win. Here’s what you and your family should know to stay one step ahead of seasonal cold and flu viruses, which typically peak during cold-weather months.


How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now

Doctors break down ways to prevent catching a cold or the flu during peak infection months.

Autumn is well underway, and while it brings with it hot apple cider, holiday excitement, and cozy sweaters, it also signals the beginning of cold and flu season. With the coronavirus adding a simultaneous health concern this year, it’s extra important to do what you can to safeguard against the common cold and influenza (or flu) viruses. "We know that co-infection with flu and COVID-19 is possible, and that such a co-infection will be a nasty combination," says Carmen Teague, MD, the specialty medical director of internal medicine at Atrium Health. Yes, getting sick is the worst, but what&aposs more, the fewer flu patients this year, the less strain on healthcare systems working hard to treat and fight COVID-19. So staying healthy is a double win. Here’s what you and your family should know to stay one step ahead of seasonal cold and flu viruses, which typically peak during cold-weather months.


How to Stay One Step Ahead During Cold and Flu Season—Because No One Wants to Catch Something Right Now

Doctors break down ways to prevent catching a cold or the flu during peak infection months.

Autumn is well underway, and while it brings with it hot apple cider, holiday excitement, and cozy sweaters, it also signals the beginning of cold and flu season. With the coronavirus adding a simultaneous health concern this year, it’s extra important to do what you can to safeguard against the common cold and influenza (or flu) viruses. "We know that co-infection with flu and COVID-19 is possible, and that such a co-infection will be a nasty combination," says Carmen Teague, MD, the specialty medical director of internal medicine at Atrium Health. Yes, getting sick is the worst, but what&aposs more, the fewer flu patients this year, the less strain on healthcare systems working hard to treat and fight COVID-19. So staying healthy is a double win. Here’s what you and your family should know to stay one step ahead of seasonal cold and flu viruses, which typically peak during cold-weather months.


Watch the video: Ομιλία ΥΠΕΣ Μ. Βορίδη για το νομοσχέδιο Ενίσχυση της διαφάνειας και λογοδοσίας σε θεσμικούς φορείς (December 2021).