Traditional recipes

Morning stars (banana pancakes)

Morning stars (banana pancakes)

we mix the egg with the sugar, the orange juice, the milk and the flour so that a more consistent composition comes out, a little more consistent than that of pancakes.

Heat the pan, grease with a little butter or oil and pour a little of the composition. Add the banana slices. When it starts to make holes in it, turn it over. It is served with fresh fruit and if you want caramel or honey or maple syrup .... this is our pancake


Pancakes again. Because I can

Well, when I was writing this, I was really moving. And now, two weeks after we stay in the new house, we still don't know where to get some things, where we put others and I think we still have two or three carat boxes from the old house. But what does all this matter when you can still find raspberries or blueberries that together with some pancakes and maple syrup will make your life beautiful in the morning? I've made pancakes before, but this version has changed a bit, because it's with buckwheat flour.

Until that vacation I dreamed of a few posts ago, I woke up a little to reality because I'm moving. I don't know how many of you have been hit (yes, hit like a stone, like the Sphinx of Bucegi) by a renovation and a move. She is! And I swore that next time I live a year in Thailand with the same money :).

And since this move eats away at my nerves and energy, I have to somehow recover at least the last one, because the neurons are irretrievably lost. And because when I leave I don't know when I'll be able to get to the old house (where I have a fridge), from the new house (where, for now, I don't have a fridge), I eat (a lot and) well in the morning. But because I would kill for another five minutes of sleep in the morning, I prepared my next wonder and left it in the fridge.

This wonder is a pancake dough, those pancakes that Americans eat in movies. I made them with urda and buckwheat flour and ate them with maple syrup and strawberries. So, the wonder takes about five minutes (the ones I would kill for in the morning) and it's done like this: two egg yolks, 50-70 grams of buckwheat flour, 100 grams of wheat flour, a tablespoon of sugar, a tablespoon hard yogurt, a pinch of salt, 100 grams of urda (or ricotta), half an envelope of baking powder and 100 ml of milk mix well with the mixer until you get a homogeneous composition. When ready, lightly incorporate the two beaten egg whites with a spatula (from the bottom up). You can prepare the pancakes immediately or you can keep the composition in the fridge for up to 24 hours.

I recommend baking the pancakes in a non-stick pan, greased with a little vegetable oil, over low heat, because they are quite thick and you will not want to eat raw pancakes inside.

I told you that I chose maple syrup and strawberries, but they are excellent and simple or with a little melted butter or in combination with honey and other fruits (bananas, currants, blueberries). After eating them, I was ready to face the next day. And I defeated!

Buckwheat flour can be found at some plafar stores and at stores that sell organic products. Hirşca is an extraordinary cereal, I also recommend this flour for some cakes or bread. Maple syrup can be found in several hypermarkets and supermarket chains


6 banana smoothie recipes, perfect for a snack

Follow the recipes with bananas and prepare desserts, cakes or dishes for children and babies! Banana cakes and banana mousse recipes. Laura Adamache Recipes. The recipe is authentic, as it was made. I took Jamie Oliver's banana bread recipe and improved it.

Banana bread: how to prepare this tasty dessert, according to a simple recipe. See the cake recipe with bananas and chocolate and don't waste the bananas too ripe. JamilaCuisine & # 8211 You have far too ripe bananas in the kitchen. Then I suggest you try my banana bread or banana cake recipe. It is made extremely easy, it is fluffy and extremely tasty. Simple seasonal, Chec with strawberries and bananas, which comes bundled with a taste. Top 5 recipes with bananas for appetizers of all ages diversification.

Banana is an exotic fruit with a special aroma, rich in nutrients, especially iron and potassium, but also. Pancakes & # 8211 American pancakes with blueberry sauce Urban Flavors. Maybe the simplest recipe ever for American pancakes, but also the most. BANANA BUDDING WITH MILK AND GRAY. GRAY CREAM WITH BANANA AND COCONUT.

Find out more about plantain bananas and how to make delicious recipes with you.


Hoddeok & # 8211 Korean Pancakes

Although I have a few recipes lined up and waiting to be posted, these donuts were so delicious that I had to share the recipe quickly, even if the presentation & # 8230that I'm fooling myself, is not a presentation, but I took the pictures in the evening and until the morning I had no photo :))

It is a Korean recipe, a & # 8220dulce & # 8221 that is made and found on street stalls. If I hadn't eaten it there, from his mother, I wouldn't have guessed in a thousand years what the origin of these pancakes is. The inspiration on this site, where I sense that I will spend some time and where you can find pictures during the preparation.

Ingredient:
200 ml of warm water
2 tablespoons sugar
25 g of yeast
1/2 teaspoon salt
1 tablespoon oil
Put these ingredients in a bowl and mix well.
Add 250 g of flour and mix with a spoon or hand.
Cover the bowl and leave to rise for about an hour or until it doubles in volume.
Knead to get the air bubbles out and leave to rise for another 15-20 minutes.

For the filling:
6 tablespoons white or brown sugar
1 tablespoon Kotanyi cinnamon

Spread a sheet of dough and cut round shapes that will be filled with the filling mixture, and on top put another circle cut from the dough.
Fry in hot oil and serve hot.

All this flow of Korean recipes made me go back to the streets of Seoul and remember these pancakes sold in the street, I could never pass them without buying one. Luckily, there's no shortage of hoddeok recipes on the web and it makes it so easy to make them at home. But I couldn't have guessed it & # 8217s a Korean dessert if my life depended on.

Ingredients:
1 cup lukewarm water
2 T sugar
25 gr fresh yeast
1/2 t salt
1 T oil


10 healthy breakfast ideas. How important it is to eat in the morning

Healthy breakfast? We explain in the article what it should contain

We repeatedly hear that breakfast is the most important meal of the day. Is it myth or reality? Can coffee, possibly with something sweet next to it, be considered a healthy breakfast? What alternatives do we have for a quick, easy breakfast, possibly without bread, at the same time creative, that we should not get bored of?

Many studies over time have argued in favor of breakfast as "the most important meal of the day." But, not infrequently, they had commercial and marketing interests behind them, as a HuffPost article explains at length.

Very recently, however, a large international study published in 2019, calls into question the absolute nature of breakfast in relation to health. The research combines data from many studies over time in several countries. This new study concludes that in reality there is no evidence that a healthy breakfast helps us lose weight. Basically, the stereotype is contradicted that those who do not eat in the morning eat more during the day and gain weight. At the same time, the same study says that observing breakfast does not prevent hunger attacks during the day, thus dismantling the second stereotype in the matter.


Banana Cream Cake

For the beginning, make a coffee, in which sugar is added to taste and left to cool.

Beat the whipped cream with the mixer. The bananas are passed until a puree is obtained (I crushed them first with a fork, then with the mixer). 300 ml of whipped cream is mixed with the banana puree, thus obtaining the cream for the cake.

Place a layer of biscuits passed through the cooled coffee, on a round or rectangular plate, according to your preference. We place half of the cream, then biscuits, and cream, and biscuits and finally the cake is dressed in whipped cream left for garnish (200 ml).

The cake is decorated with kiwi slices or other fruits as desired.
The cake is left to cool for about a few hours, but it is recommended to stay from evening to morning.

It is a refreshing cake, which is very suitable for sunny summer days.


10 recipes for pancakes with light

The bright banana pancake is an excellent option for flourless pancakes. Instead of using whole wheat flour or white wheat, you can use banana to get the crust of the dough, in addition to using eggs and other ingredients as you like, seeds, oats, yogurt to give more cream.

Below are some suggestions, but you are the one who determines according to your tastes. The only rule is not to introduce caloric and fattening ingredients. Because the dough is naturally sweet, it combines more with fruit, jellies and other sweet options, but you can also serve it easily.

These banana light pancake recipes are ideal for ingestion before training in the gym or other athletic practices, as they bring the energy you need for optimal performance.

1. Banana pancake recipe

ingredient:

Preparation method:

Knead the banana and bring the blender to the eggs. Beat everything until you get a dough. Grease a black pan and add a crate. Let it fry over low heat. Wait a minute, turn the other side and leave it for a while. Serve open with honey.

2. Light banana pancake recipe with flax seeds

ingredient:

  • 1 dwarf banana
  • 2 eggs
  • 1 tablespoon flax seeds
  • 1 teaspoon of clove powder.

Preparation method:

Mix the banana with the eggs and bring to the blender. Beat everything until you get a dough. Add the flax and sea buckthorn seed powder and mix everything together. Grease a black pan and add a crate. Let it fry over low heat. Wait a minute, turn the other side and leave it for a while. Serve open with honey.

3. Banana pancake recipe with oats

ingredient:

  • 1 dwarf banana
  • 2 eggs
  • 1 tablespoon oatmeal
  • 1 nutmeg tip.

Preparation method:

Knead the banana and bring to the blender with the eggs, beat well until you get a thick dough. Add the oats and nutmeg. Grease a black pan and add a crate. Let it fry over low heat. Wait a minute, turn the other side and leave it for a while. Serve open with honey.

4. Pancake recipe with banana light with strawberries

ingredient:

  • 2 eggs
  • 1 banana
  • 1 teaspoon vanilla essence
  • 5 drops of sucralose
  • 1 cup washed strawberries
  • honey to taste.

Preparation method:

Add all the ingredients and mix well. Grease a black pan and add a crate. Let it fry over low heat. Wait a minute, turn the other side and leave it for a while. Serve open with strawberries and honey.

5. Recipe for light banana pancakes with cocoa

ingredient:

  • 1 dwarf banana
  • 2 eggs
  • 1 tablespoon unsweetened cocoa powder
  • peanut paste for filling.

Preparation method:

Knead the banana and bring the blender to the eggs and cocoa. Beat everything until you get a dough. Grease a black pan and add a crate. Let it fry over low heat. Wait a minute, turn the other side and leave it for a while. Serve lightly with peanut paste or other filling.

6. Banana light pancake recipe with whey protein

ingredient:

Preparation method:

Knead the banana and bring to the blender together with the eggs and whey. Beat everything until you get a dough. Grease a black pan and add a crate. Let it fry over low heat. Wait a minute, turn the other side and leave it for a while. Serve open with anything you want or pure.

7. Banana-based pancake recipe with sucralose

ingredient:

  • 2 eggs
  • 1 banana
  • 1 tablespoon oatmeal
  • 1 teaspoon vanilla essence
  • 5 drops of sucralose.

Preparation method:

Add all the ingredients and mix well. Grease a black pan and add a crate. Let it fry over low heat. Wait a minute, turn the other side and leave it for a while. Serve open with everything you want.

8. Pancake recipe with banana and chi and brown sugar

ingredient:

  • 2 tablespoons oat bran
  • 1 tablespoon chia
  • 1 or
  • 1 ripe banana
  • 1 pinch of brown sugar
  • coconut oil to lubricate the pan.

Preparation method:

Knead the banana and beat the eggs well. Mix everything, add the other ingredients and mix everything until soft. Grease a pan uncovered with coconut oil and add a crate. Let it simmer in the heat. Wait a minute, turn the other side and leave it for a while. Serve.

9. Banana pancake recipe with cinnamon

ingredient:

Preparation method:

Knead the banana and bring the blender to the eggs. Beat everything until you get a dough. Stir in cinnamon and mix well. Grease a black pan and add a crate. Let it fry over low heat. Wait a minute, turn the other side and leave it for a while. Serve hot.

10. Light banana pancake recipe with yogurt

ingredient:

Preparation method:

Knead the banana and bring to the blender together with the eggs and yogurt. Beat everything until you get a dough. Grease a black pan and add a crate. Let it fry over low heat. Wait a minute, turn the other side and leave it for a while. Serve this delicacy with seasonal fruits.

For those who have difficulty putting together a healthy and balanced menu at meals, which helps promote weight loss and maintain health, an excellent alternative is to seek the guidance of a nutritionist. It is about this professional who will evaluate how the patient's diet is going and will indicate what changes need to be made to achieve his goal. However, while

Brussels sprouts are little known and used in Brazil. However, in other cuisines, such as Belgium, it is constantly used as a star of dishes. When found in supermarkets, it can be an excellent choice for consumption. Brussels sprouts combine with meat, fish, rice and even pasta and risotte. Spices as a


10 low-carb pancake recipes

Pancakes are constantly used to prepare American breakfast, and many people, even in Brazil, can be inspired and prepare at home for a more nutritious and nutritious breakfast.

If you are on a low-carb diet, you can prepare a delicious version of low-carb banana meat to eat early in the morning or as an afternoon snack. The cool thing is that the recipe is easy to prepare and takes a few ingredients. Basically, mix everything and brown the pan.

You can eat pure or accompanied by fresh fruit or low-carbohydrate peanut paste. Check out low carb pancake recipes, get ready and enjoy! Enjoy the meal!

1. Low-carb pancake recipe

ingredient:

  • 1 banana
  • 1 or
  • 1 clear
  • 1 teaspoon coconut oil
  • 1 tablespoon whey protein chocolate
  • cinnamon to taste.

Preparation method:

Beat the egg and egg with a fork. Add the well kneaded banana and mix until you get a dough. Add coconut oil, whey and cinnamon to taste.

Grease a pan uncovered with coconut oil, let it heat up a little over low heat, put the dough and lid. When it is consistent, turn around and sprinkle on the other side. Serve!

2. Simplified pancake recipe with meat bananas

ingredient:

Preparation method:

Knead the banana until it becomes a small piece of cake. Then add the egg and beat well. Add cinnamon to taste. Grease a pan with butter and pour the mixture. Bring to a low heat and well browned and stay consistent. Then turn around and leave brown on the other side. Serve!

3. Recipe for low-carb pancakes with vanilla

ingredient:

  • 1 large ripe banana
  • 2 eggs
  • ⅛ teaspoon baking powder
  • 1 teaspoon vanilla essence.

Preparation method:

In a bowl, break the eggs and beat well. Then add the yeast and mix. In another dish, you should knead the peeled banana and add the essence. Stir in the beaten egg banana and pour it into a greased pan and simmer over low heat. Turn around and leave brown and firm on the other side. Serve with banana slices and cinnamon.

4. Low-carb pancake recipe with coconut

ingredient:

  • 1 banana
  • 1 or
  • 1 clear
  • 1 tablespoon grated coconut without sugar
  • 1 teaspoon coconut oil
  • cinnamon to taste.

Preparation method:

Beat the egg and egg with a fork. Add the well kneaded banana and mix until you get a dough. Add coconut oil, grated coconut without sugar and cinnamon to taste.

Grease a pan uncovered with coconut oil, let it heat up a little over low heat, put the dough and lid. When it is consistent, turn around and sprinkle on the other side. Serve!

5. Low-fat banana pancake recipe with almond flour

ingredient:

  • 1 ripe banana
  • 1 or
  • 1 teaspoon of cinnamon powder
  • 1 teaspoon vanilla essence
  • 3 tablespoons full of almond flour
  • 2 tablespoons almond milk.

Preparation method:

Beat all the ingredients in the blender. Heat a non-stick pan and place a spoon at a time to make mini pancakes. Leave brown for 2 minutes on each side. Serve!

6. Low-carb pancake recipe with cocoa

ingredient:

Preparation method:

Knead the banana until it becomes a small piece of cake. Then add the egg and beat well. Add cocoa and mix well. Grease a pan with butter and pour the mixture. Bring to a low heat and well browned and stay consistent. Then turn around and leave brown on the other side. Serve!

7. Recipe for low carb pancakes with peanut flour

ingredient:

  • 1 ripe banana
  • 1 tablespoon almond flour
  • 1 peanut butter peanut butter
  • 2 eggs
  • 2 teaspoons xylitol
  • 1 cinnamon powder
  • 1 pinch of ginger powder
  • 1 teaspoon baking powder.

Preparation method:

Knead the banana in a bowl and mix with the other ingredients until a homogeneous mixture is obtained. Once bring a crate of mixture into a small, tasteless, well-heated and greased pan. Leave brown on both sides for 3 minutes on each side. Serve!

8. Low-carb pancake recipe with coconut flour

ingredient:

  • 1 banana
  • 2 clear
  • 1 tablespoon coconut flour
  • cinnamon to taste.

Preparation method:

Mix all the ingredients and bring the nail to the ice and grease with coconut oil. Let it warm on low heat on one side, then turn and brown on the other side until you like it. Serve with low-carb peanut paste.

9. Low-carb pancake recipe with nuts

ingredient:

  • 1 ripe banana
  • 2 tablespoons walnut flour
  • 1 or
  • 1/2 teaspoon baking powder
  • coconut oil to spread the pan
  • whole walnuts to decorate.

Preparation method:

Knead the banana and wrap with walnuts, egg and baking flour until you get a soft dough. Grease a pan with coconut oil and place the dough well on the surface until well covered. Let it heat over medium heat for 2 minutes on each side or until golden brown. Serve with nuts.

10. Oatmeal pancake recipe with oatmeal

ingredient:

  • 2 bananas
  • 2 eggs
  • ½ cup of oatmeal
  • 1 tablespoon vanilla extract
  • 1 cinnamon stick.

Preparation method:

Add whole eggs and mix well. Add vanilla, oats and cinnamon and add. Grease a pan with coconut oil and bring the pan to the heat until it warms up. Put a large spoonful of dough in the pan and cook for 2 to 3 minutes on each side. Serve!

Lentils are an excellent food to fight a number of diseases such as anemia, constipation, diabetes, cholesterol, among others. This grain is rich in vitamins, protein, iron, fiber and has 0% fat, which makes it an excellent option for weight loss, and because it has low calories. See also

Being vegan involves many things, including worrying about animal abuse, awareness of what you eat, and creativity in adapting recipes. This means that those who are vegan do not necessarily have to do without eating certain dishes, but to create adapted versions without ingredients and foods of animal origin. Strogonoff is one


  • 40 g chia seeds (about 3 tablespoons with tip)
  • 2 small bananas
  • 150 g vegetable milk
  • 1 tablespoon honey (sweetener / maple syrup)
  • vanilla

Carefully peel the bananas, break them into pieces and put them in a blender. Add the milk, vanilla, honey and mix until well blended.

I turned the composition over in a bowl and added the chia seeds.

I mixed well to homogenize. Pudding looks like this.

After about an hour it gained consistency.

Then I put it in cups of 150 g / one and put them in the fridge the next day. Of course, they can be served immediately, but after they are cold, the pudding thickens better.

I decorated it with goji, chia seeds and mint leaves. It turned out delicious. Good job and good appetite!

If you find yourself in the taste of the recipes on this blog, I am waiting for you every day on facebook page. You will find there many recipes posted, new ideas and discussions with those interested.

* You can also sign up for Recipes group of all kinds. There you will be able to upload your photos with tried and tested dishes from this blog. We will be able to discuss menus, food recipes and much more. However, I urge you to follow the group's rules!

You can also follow us on Instagram and Pinterest, with the same name "Recipes of all kinds".


Banana And Eggs For A Pancake

A very misleading and very good breakfast for children (and not only.) Who do not eat bananas or eggs.

I don't even know what to call these pancakes. I found the recipe for almost a year, I kept moving it from one page to another, I put it on fb recently and it didn't stick to my hand until this morning when I said to give it a try if I still have a ripe banana and no one eats it.

Put a thinner sliced ​​banana in a bowl, break the two eggs on top and then beat well with a mixer until a homogeneous, frothy and slightly thicker mixture is formed than the pancake dough.

Put a little oil in a pan and heat it, the flame or heat source must be very small, put a polish in the hot oil and fry.

I've seen that pancakes usually tend to burn if you don't take care of them. How do I proceed: after I put the mixture in the pan, I lift the pan only 1 cm above the heat source and by moving the pancake back and forth from the inside.

When we see that the dough no longer trembles like gelatin in the tray, when it forms small air bubbles on the surface, then we turn the pancake on the other side with a spatula and fry it.

Serve with maple syrup, fresh fruit or jam. we served with acacia jelly (acacia skin).

I forgot to mention: the dough is more liquid somehow and if we use the large (wide) tray the pancakes stretch too much and turn into pancakes. I used a small tray with a diameter of 14 cm and the pancakes came out perfect in size and thickness.

Instead of pancakes, pancakes can be baked and then a wider tray is used. The pancakes are delicious and can be served with vanilla cream and banana filling.

Optionally, for those who want, you can add a pinch of salt and a pinch of sugar, you can flavor it to your liking. I didn't consider it necessary to add all this, but others tried and liked it.


Video: How To Cook Simple and Easy Banana Pancake. Mimis Leuck (October 2021).