Traditional recipes

Spinach puff

Spinach puff

  • 250 g spinach (I used, spinach put in the freezer, scalded and finely chopped),
  • 1lingura faina,
  • 2 eggs,
  • 100 g cheese,
  • 100 g sour cream,
  • salt,
  • pepper,

Servings: 3

Preparation time: less than 30 minutes

RECIPE PREPARATION Spinach souffle:

Separate eggs. In a bowl, mix the spinach, egg yolks, grated cheese, sour cream, flour, salt and pepper to taste. Add the beaten egg whites and mix with the back of a spoon, from the bottom up. Put the composition in silicone forms and put the souffle in the oven for about 30 minutes, until it browns nicely. Good appetite !


Lasagna with Spinach

Today we will do Lasagna with Spinach. On my channel, I shared with you my recipe for classic Lasagna, with meat, a year ago and it was a success, being watched by no less than 160,000 people. Today's recipe has no meat, it is made with spinach and three types of cheese, in just a few minutes.

Ingredients for seafood sauce:
2 cans of 400 grams of tomatoes in broth
50 grams of butter
1 finely chopped onion
3-4 cloves of finely chopped garlic
1 teaspoon oregano
1 teaspoon salt and one teaspoon pepper
1 teaspoon dried basil (if you have fresh it's even better)

Put the butter in a pan and let it melt. Then put the onion and garlic and cook for about 5-7 minutes, over medium heat, until soft. Add the tomatoes in the broth that we chopped into small cubes, season with thyme, basil, salt and pepper and continue to boil the sauce for another 15-20 minutes, stirring occasionally. When the sauce has dropped and thickened, turn off the heat and set it aside.

Ingredients for lasagna:
marinara sauce made earlier
600 grams of spinach scalded in salted water and drained of liquid (or you can use frozen)
500 grams of sweet cottage cheese
300 grams of grated mozzarella
13 lasagna sheets
50 grams of grated Parmesan cheese

Now we're going to build lasagna. In a tray with a size of 30X30 cm we put a layer of marinara sauce, a row of lasagna sheets, sweet cheese, mozzarella and spinach. Repeat the layers twice more. The last layer has marinara sauce, mozzarella and grated Parmesan cheese.

Bake the lasagna at 200 degrees Celsius for about 40-50 minutes, or until golden on top.

Lasagna is ready! Look how good it looks! The lasagna sheets were completely cooked, without the need to boil them before. This Lasagna recipe is very fragrant, juicy and delicious.


Spinach salad with mustard-honey-sesame seed sauce

A tasty and healthy one sweet and sour spinach salad, which provides you with a lot of vitamins, minerals and healthy fats. You can also add another source of protein, such as chicken breast, tuna or shrimp. I'll try it at dinner. You will immediately fall in love with the mustard-honey-sesame seed sauce.

If you like spinach, this salad is ideal for you. All you have to do is wash and prepare the baby spinach leaves, sprinkle the cranberries and almonds on top, and give the salad a wonderful taste with this fantastic mustard-honey-sesame seed sauce. In combination with spinach, it is really excellent and you will definitely fall in love with it. At home, this is one of the most popular salad dressings of all time. I like to prepare it for various other salads, especially if I prepare the salad as a side dish to meat.

Without honey, the salad can also be eaten by vegans, in addition, it is full of healthy fats, fiber and protein. There are several reasons to include spinach in the diet:

  • prevents cancer
  • has positive effects on vision
  • strengthens bones
  • has antioxidant effects
  • helps maintain healthy blood pressure
  • may reduce the risk of stroke
  • a cup weighs less than ten kilocalories

Prepare this simple spinach salad with mustard-honey-sesame seed sauce and provide the body with a large amount of nutrients.


Recipe of the day: Spinach souffle

Spinach puff from: spinach, butter, garlic, mushrooms, milk, flour, eggs, nutmeg, parmesan, salt, pepper.

Ingredient:

  • 225gr spinach, chopped
  • 50g unsalted butter
  • 1 clove of garlic, crushed
  • 175gr assorted mushrooms
  • 200ml milk
  • 20gr flour
  • 6 eggs
  • 1 nutmeg powder
  • 25gr parmesan, race
  • salt and pepper

Method of preparation:

Preheat the oven to 190C. Cook the spinach for 3-4 minutes. Drain and rinse with cold water, then drain very well in a strainer.

Melt the butter and cook the mushrooms and garlic for a few minutes. When the mushroom juice has evaporated, add the spinach. Cover and keep warm.


Put 45ml milk in a bowl. Heat the rest of the milk. Add flour and egg yolks and beat in a blender.

Stir in the warm milk, then transfer to a pan and simmer until thin. Add the spinach mix. Season with salt, pepper and nutmeg.


Grease a heat-resistant dish and sprinkle with Parmesan.


Beat the egg whites. Heat the spinach mixture and add a tablespoon of beaten egg whites and mix. Then incorporate the spinach mix into the remaining egg whites.

Homogenize. Transfer to the prepared bowl. Sprinkle the rest of the parmesan. Bake for 25 minutes.


Spinach for children. The tastiest spinach recipe for children

Spinach for children. The vast majority of children refuse to eat spinach. It simply does not like its taste, smell, appearance. They don't like anything about spinach.

But spinach is an extremely important food in the healthy development of children. It contains many vitamins: A, B1, B2, B12, C, folic acid, amino acids, carbohydrates and lipids. In addition, it has a multitude of mineral salts: phosphorus, magnesium, calcium, sulfur, potassium, zinc, copper, manganese, iodine and iron in considerable quantities.


Spinach for children. The tastiest spinach recipe for children

Spinach for children. The vast majority of children refuse to eat spinach. It simply does not like its taste, smell, appearance. They don't like anything about spinach.

But spinach is an extremely important food in the healthy development of children. It contains many vitamins: A, B1, B2, B12, C, folic acid, amino acids, carbohydrates and lipids. In addition, it has a multitude of mineral salts: phosphorus, magnesium, calcium, sulfur, potassium, zinc, copper, manganese, iodine and iron in considerable quantities.


Spinach smoothie with parsley and grapefruit

For the mornings when we want a detoxification treatment, a spinach smoothie with parsley and grapefruit it's really welcome.

It is prepared quickly, with a good blender at hand and, of course, the ingredients.

I, since the much appreciated one stopped by me in the kitchen Advanced professional blender G21 Perfect Smoothie Vitality, I make a delicious and healthy drink almost every morning.

Such a blender is ideal with which you can prepare either fresh drinks or purees and pastas, ice creams and creams.

You can find out more about it by accessing the link above, or by logging on Una Doua online store,where I got it from.


Spinach soup with borscht

The classic rom & acircnească spinach soup recipe adds borscht. If many of us turn up our noses at this ingredient that we dedicate only to our grandparents, the truth is that a wonderful spinach soup will come out with its help. Here are the ingredients you need!

Ingredient:

  • 500 g of spinach
  • 1 clove of garlic
  • 3-4 tablespoons olive oil
  • 2 eggs
  • 300 g sm & acircnt & acircnă
  • 1 liter of homemade borscht
  • 1 cup rice
  • salt to taste.

Method of preparation:

  1. Mai & icircnt & acirci, clean the spinach and crush it with the desire for something very good.
  2. Crush the garlic.
  3. Fry the oil in a saucepan and sauté the garlic for a few minutes.
  4. Add the spinach and continue to simmer for another 3-4 minutes.
  5. It is time to add water, about 1.5 liters or so that it covers the whole preparation well.
  6. Salt to taste.
  7. After your wonderful spinach soup has boiled, add the rice and simmer for another 7-8 minutes.
  8. Include the prepared borscht and let it boil twice more.
  9. Beat the eggs with sm & acircnt & acircna.
  10. & bdquoDrege & rdquo spinach soup with eggs and sm & acircnt & acircna after you let it cool a bit.
  11. Enjoy it!


SPINACH CREAM SOUP I Recipe + Video

Hello dear lusts. Today I made SPINACH CREAM SOUP. We are in the green season and we have to eat them both fresh, in smoothies and in cream soups. This recipe is easy to prepare, has many vitamins and is delicious. You can serve it with croutons or parmesan. I hope you like today's recipe and enjoy it. I wish you a day as tasty as possible and good appetite!

Ingredient:

  • 2 l. - flat water
  • 500 gr. - fresh spinach
  • 3 medium potatoes (about 250 gr.)
  • 1 medium carrot
  • 1 small onion
  • 1 stalk of celery
  • 3 cloves of garlic
  • 150 ml. - 15% liquid cooking cream
  • Salt and red or black pepper

Method of preparation:

  1. First of all cut the onion, carrot, celery stalk and large diced potatoes.
  2. Put the chopped vegetables and garlic cloves in a saucepan with cold water. Boil everything for about 15 minutes or until the potatoes are soft.
  3. When the potatoes are soft, add a teaspoon of salt to the soup. Then gradually add the fresh spinach to the soup.
  4. After you have put all the spinach, boil the soup for another 4-5 minutes and turn off the heat.
  5. I urge you not to boil the spinach too much because it will lose its color and the soup will not be a beautiful green.
  6. Put the vegetables and a little liquid in the bowl of a blender and then mix everything together.
  7. Pour the cream soup back into the pan and put it on low heat, add the liquid cream for cooking, season with a little salt, red pepper or black pepper and mix everything together. Let the soup heat for another 2-3 minutes.
  8. Then turn off the heat and serve the soup immediately. Good appetite!

If you are preparing this recipe, don't forget to take a picture of it and use the hashtag #valeriesfood


Ingredients Spinach soté with butter and garlic

  • 500 grams of fresh spinach
  • 2-3 cloves of garlic, lightly crushed with the side of the knife blade
  • 2 tablespoons oil
  • 20 grams of butter
  • salt and freshly ground pepper

Preparation Spinach soté with butter and garlic

1. Choose the spinach leaf by leaf and, if desired, break the stalks. I always want to do this, because no matter how fragile the spinach is, the stalks have a different texture to the leaves, and if I had to wait for them to be cooked, the leaves would rot. once chosen, the spinach is washed well, in several cold waters, and wilted. We prepare the rest of the ingredients at hand.

2. The amount of 500 grams of spinach means quite a lot in volume. Therefore, we will choose a pan as large as possible. As soon as it is heat treated, the spinach will drop very, very much. We will add the crushed garlic oil and garlic cloves to the pan with the knife blade. Put the pan on medium heat and heat it gradually, until the garlic starts to smell and turn golden, at which point we will remove it. For a more intense garlic taste, we can add the crushed garlic at the end.

3. After removing the garlic, add the spinach to the well-heated pan, all at once. In just ten to fifteen seconds, during which time we have to mix quickly with a spatula, the water in the spinach will evaporate massively and it will decrease a lot.

4. Next sauté (sauté with the pan) or mix with the spatula a little more, until all the leaves are evenly cooked. We realize this because no more dense steam is formed. At the same time, the leaves become more intense green.

5. Season quickly with a pinch of salt and add the butter. Saute quickly until the butter melts. Season with pepper and our garnish & # 8211 spinach soté & # 8211 is ready. We take it out of the pan immediately, on a plate.

6. Before putting this spinach sauce on the plate, it is good to let it drain a little (1-2 minutes) on absorbent kitchen paper towels, folded in several layers. Not the other way around, but it's very likely that it will leave some green water that we won't like to see next to a well-prepared dish. I sliced ​​this spinach sauce and drained it 1 minute before serving.

Each portion came next to one spectacular duck breast with oranges, click on the picture below for his recipe.


Creamy spinach with egg & # 8211 video recipe

Have you tried this recipe? Follow me on @JamilaCuisine or tag #jamilacuisine!

Recipe of creamy spinach with egg is ideal during the summer. I really like spinach, although as a child I really hated it. My mother was struggling to make me eat it and she was having a hard time convincing me. He finally succeeded when he added a fried egg to me. Sometimes we eat more egg and less spinach. As I got older, I started liking spinach when I discovered it spinach pie if cheese. The combination of cheese and spinach is extraordinary and so good that it convinced me to eat spinach.

My mother often made spinach, but this recipe for creamy spinach with egg is my favorite. My mother made the mistake of cooking too much spinach and it got that unpleasant color. I think we don't eat it more because of the color. Luckily for me, my little girl eats spinach very well, so I cook it quite often. I made spinach in many ways, but I like the cream cheese version the most. No need for rantas, flour or starch, cream cheese is enough to have a creamy and tasty dish. It's the best spinach recipe I've ever tried!

Because Romanian spinach is no longer found in the markets, I used it spinach leaves from Bonduelle. I like it because it is of very good quality, the spinach is leafy and is frozen quickly. This way it keeps its color and properties. I let the spinach thaw because I wanted to chop it before cooking. You can use spinach and directly frozen without any problem. You only have to leave it on the fire until it thaws and the water it contains evaporates. It is very important not to overcook the spinach. He just has to get to the boiling point.

At the end, put the cream cheese and the creamy spinach with egg is ready. Speaking of egg, you can fry the egg in the pan, as I did or you can lay it. You can even boil the soft-boiled egg if you wish. Serve the wonderful creamy spinach with egg and enjoy the best spinach recipe. You can serve it as such, simply or with put on the bottle, e.g. Surely the little ones will love the recipe and will eat it with pleasure. If there is spinach left, you can use it for the recipe chicken stuffed with spinach. This way you can make anyone love spinach.


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