Traditional recipes

Southwest Meatloaf

Southwest Meatloaf

Courtesy of Beef. It’s What’s For Dinner

Spice up traditional, down-home meatloaf by adding red bell peppers, corn, chopped onions and salsa to add extra layers of delicious flavor.

Recipe courtesy of Beef. It’s What’s For Dinner

Notes

To make soft bread crumbs, place torn bread in food processor or blender container. Cover; pulse on and off, to form fine crumbs. One and one-half slices make about 1 cup crumbs.

Ingredients

  • 2 Pounds ground beef (93% lean or leaner)
  • 1 Cup soft bread crumbs
  • 3/4 Cups finely chopped onion
  • 1/2 Cup finely chopped red bell pepper
  • 1/2 Cup frozen corn, thawed
  • 1/2 Cup milk
  • 1 egg
  • 1 Teaspoon minced garlic
  • 2 Teaspoons salt
  • 1 and 1/2 teaspoons chili powder
  • 1 Teaspoon ground cumin
  • 1/4 Teaspoon pepper
  • 1/2 Cup thick and chunky salsa

  • 2 Tbs. plus 1 tsp. canola or olive oil
  • 1 medium yellow onion, chopped
  • 1 cup small-diced red bell pepper
  • 2 large cloves garlic, finely chopped
  • 4 oz. medium-coarse white bread, such as Italian or French, cut into 2-inch pieces (about 2-1/2 cups)
  • 1 cup whole milk
  • 1 lb. ground pork
  • 1 lb. ground bison
  • 2 large eggs
  • 4 Tbs. chopped fresh cilantro
  • 1 Tbs. finely chopped jalapeño pepper (seeded if you like)
  • 1 Tbs. mild chile powder, such as ancho
  • 2 lightly packed tsp. finely grated lime zest
  • 2 tsp. ground cumin
  • 1 Tbs. Worcestershire sauce
  • Kosher Salt
  • Freshly ground black pepper
  • 2 Tbs. ketchup mixed with 1 Tbs. pureed canned chipotle in adobo
  • Calories (kcal) : 320
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 120
  • Sodium (mg): 620
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 23

  • 2 Tbs. plus 1 tsp. canola or olive oil
  • 1 medium yellow onion, chopped
  • 1 cup small-diced red bell pepper
  • 2 large cloves garlic, finely chopped
  • 4 oz. medium-coarse white bread, such as Italian or French, cut into 2-inch pieces (about 2-1/2 cups)
  • 1 cup whole milk
  • 1 lb. ground pork
  • 1 lb. ground bison
  • 2 large eggs
  • 4 Tbs. chopped fresh cilantro
  • 1 Tbs. finely chopped jalapeño pepper (seeded if you like)
  • 1 Tbs. mild chile powder, such as ancho
  • 2 lightly packed tsp. finely grated lime zest
  • 2 tsp. ground cumin
  • 1 Tbs. Worcestershire sauce
  • Kosher Salt
  • Freshly ground black pepper
  • 2 Tbs. ketchup mixed with 1 Tbs. pureed canned chipotle in adobo
  • Calories (kcal) : 320
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 120
  • Sodium (mg): 620
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 23

  • 2 Tbs. plus 1 tsp. canola or olive oil
  • 1 medium yellow onion, chopped
  • 1 cup small-diced red bell pepper
  • 2 large cloves garlic, finely chopped
  • 4 oz. medium-coarse white bread, such as Italian or French, cut into 2-inch pieces (about 2-1/2 cups)
  • 1 cup whole milk
  • 1 lb. ground pork
  • 1 lb. ground bison
  • 2 large eggs
  • 4 Tbs. chopped fresh cilantro
  • 1 Tbs. finely chopped jalapeño pepper (seeded if you like)
  • 1 Tbs. mild chile powder, such as ancho
  • 2 lightly packed tsp. finely grated lime zest
  • 2 tsp. ground cumin
  • 1 Tbs. Worcestershire sauce
  • Kosher Salt
  • Freshly ground black pepper
  • 2 Tbs. ketchup mixed with 1 Tbs. pureed canned chipotle in adobo
  • Calories (kcal) : 320
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 120
  • Sodium (mg): 620
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 23

  • 2 Tbs. plus 1 tsp. canola or olive oil
  • 1 medium yellow onion, chopped
  • 1 cup small-diced red bell pepper
  • 2 large cloves garlic, finely chopped
  • 4 oz. medium-coarse white bread, such as Italian or French, cut into 2-inch pieces (about 2-1/2 cups)
  • 1 cup whole milk
  • 1 lb. ground pork
  • 1 lb. ground bison
  • 2 large eggs
  • 4 Tbs. chopped fresh cilantro
  • 1 Tbs. finely chopped jalapeño pepper (seeded if you like)
  • 1 Tbs. mild chile powder, such as ancho
  • 2 lightly packed tsp. finely grated lime zest
  • 2 tsp. ground cumin
  • 1 Tbs. Worcestershire sauce
  • Kosher Salt
  • Freshly ground black pepper
  • 2 Tbs. ketchup mixed with 1 Tbs. pureed canned chipotle in adobo
  • Calories (kcal) : 320
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 120
  • Sodium (mg): 620
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 23

  • 2 Tbs. plus 1 tsp. canola or olive oil
  • 1 medium yellow onion, chopped
  • 1 cup small-diced red bell pepper
  • 2 large cloves garlic, finely chopped
  • 4 oz. medium-coarse white bread, such as Italian or French, cut into 2-inch pieces (about 2-1/2 cups)
  • 1 cup whole milk
  • 1 lb. ground pork
  • 1 lb. ground bison
  • 2 large eggs
  • 4 Tbs. chopped fresh cilantro
  • 1 Tbs. finely chopped jalapeño pepper (seeded if you like)
  • 1 Tbs. mild chile powder, such as ancho
  • 2 lightly packed tsp. finely grated lime zest
  • 2 tsp. ground cumin
  • 1 Tbs. Worcestershire sauce
  • Kosher Salt
  • Freshly ground black pepper
  • 2 Tbs. ketchup mixed with 1 Tbs. pureed canned chipotle in adobo
  • Calories (kcal) : 320
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 120
  • Sodium (mg): 620
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 23

  • 2 Tbs. plus 1 tsp. canola or olive oil
  • 1 medium yellow onion, chopped
  • 1 cup small-diced red bell pepper
  • 2 large cloves garlic, finely chopped
  • 4 oz. medium-coarse white bread, such as Italian or French, cut into 2-inch pieces (about 2-1/2 cups)
  • 1 cup whole milk
  • 1 lb. ground pork
  • 1 lb. ground bison
  • 2 large eggs
  • 4 Tbs. chopped fresh cilantro
  • 1 Tbs. finely chopped jalapeño pepper (seeded if you like)
  • 1 Tbs. mild chile powder, such as ancho
  • 2 lightly packed tsp. finely grated lime zest
  • 2 tsp. ground cumin
  • 1 Tbs. Worcestershire sauce
  • Kosher Salt
  • Freshly ground black pepper
  • 2 Tbs. ketchup mixed with 1 Tbs. pureed canned chipotle in adobo
  • Calories (kcal) : 320
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 120
  • Sodium (mg): 620
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 23

  • 2 Tbs. plus 1 tsp. canola or olive oil
  • 1 medium yellow onion, chopped
  • 1 cup small-diced red bell pepper
  • 2 large cloves garlic, finely chopped
  • 4 oz. medium-coarse white bread, such as Italian or French, cut into 2-inch pieces (about 2-1/2 cups)
  • 1 cup whole milk
  • 1 lb. ground pork
  • 1 lb. ground bison
  • 2 large eggs
  • 4 Tbs. chopped fresh cilantro
  • 1 Tbs. finely chopped jalapeño pepper (seeded if you like)
  • 1 Tbs. mild chile powder, such as ancho
  • 2 lightly packed tsp. finely grated lime zest
  • 2 tsp. ground cumin
  • 1 Tbs. Worcestershire sauce
  • Kosher Salt
  • Freshly ground black pepper
  • 2 Tbs. ketchup mixed with 1 Tbs. pureed canned chipotle in adobo
  • Calories (kcal) : 320
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 120
  • Sodium (mg): 620
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 23

  • 2 Tbs. plus 1 tsp. canola or olive oil
  • 1 medium yellow onion, chopped
  • 1 cup small-diced red bell pepper
  • 2 large cloves garlic, finely chopped
  • 4 oz. medium-coarse white bread, such as Italian or French, cut into 2-inch pieces (about 2-1/2 cups)
  • 1 cup whole milk
  • 1 lb. ground pork
  • 1 lb. ground bison
  • 2 large eggs
  • 4 Tbs. chopped fresh cilantro
  • 1 Tbs. finely chopped jalapeño pepper (seeded if you like)
  • 1 Tbs. mild chile powder, such as ancho
  • 2 lightly packed tsp. finely grated lime zest
  • 2 tsp. ground cumin
  • 1 Tbs. Worcestershire sauce
  • Kosher Salt
  • Freshly ground black pepper
  • 2 Tbs. ketchup mixed with 1 Tbs. pureed canned chipotle in adobo
  • Calories (kcal) : 320
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 120
  • Sodium (mg): 620
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 23

  • 2 Tbs. plus 1 tsp. canola or olive oil
  • 1 medium yellow onion, chopped
  • 1 cup small-diced red bell pepper
  • 2 large cloves garlic, finely chopped
  • 4 oz. medium-coarse white bread, such as Italian or French, cut into 2-inch pieces (about 2-1/2 cups)
  • 1 cup whole milk
  • 1 lb. ground pork
  • 1 lb. ground bison
  • 2 large eggs
  • 4 Tbs. chopped fresh cilantro
  • 1 Tbs. finely chopped jalapeño pepper (seeded if you like)
  • 1 Tbs. mild chile powder, such as ancho
  • 2 lightly packed tsp. finely grated lime zest
  • 2 tsp. ground cumin
  • 1 Tbs. Worcestershire sauce
  • Kosher Salt
  • Freshly ground black pepper
  • 2 Tbs. ketchup mixed with 1 Tbs. pureed canned chipotle in adobo
  • Calories (kcal) : 320
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 120
  • Sodium (mg): 620
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 23

  • 2 Tbs. plus 1 tsp. canola or olive oil
  • 1 medium yellow onion, chopped
  • 1 cup small-diced red bell pepper
  • 2 large cloves garlic, finely chopped
  • 4 oz. medium-coarse white bread, such as Italian or French, cut into 2-inch pieces (about 2-1/2 cups)
  • 1 cup whole milk
  • 1 lb. ground pork
  • 1 lb. ground bison
  • 2 large eggs
  • 4 Tbs. chopped fresh cilantro
  • 1 Tbs. finely chopped jalapeño pepper (seeded if you like)
  • 1 Tbs. mild chile powder, such as ancho
  • 2 lightly packed tsp. finely grated lime zest
  • 2 tsp. ground cumin
  • 1 Tbs. Worcestershire sauce
  • Kosher Salt
  • Freshly ground black pepper
  • 2 Tbs. ketchup mixed with 1 Tbs. pureed canned chipotle in adobo
  • Calories (kcal) : 320
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 120
  • Sodium (mg): 620
  • Carbohydrates (g): 14
  • Fiber (g): 2
  • Protein (g): 23


Watch the video: Southwestern Meatloaf (October 2021).