Traditional recipes

Cauliflower soup

Cauliflower soup

put the meat to boil and froth until it no longer foams at all.

now add a part of the vegetables: whole onions and celery (it's also good with parsley root, unfortunately I don't have it here).

let it boil for about 20 minutes, then add the carrots and the broken cauliflower, the small pieces, larch and dill if you like.

let it boil for another 10 minutes, then add a lg of magic borscht and at the very end make a mayonnaise from a teaspoon of starch dissolved in water and sour cream, mixed with the broth (I put the broth only so that it is not white, that my husband doesn't like it that way, but in the past I only did it with sour cream).

leave for 1 minute just to mix everything well.

the fire stops. I took out the meat, (I usually do this in soups) and I took it off the bones, then I put it back in the pot. I have onion and celery sauce from the soup. I sprinkled a lot of green parsley.

When serving, you can also add sour cream, to taste, even a little hot pepper.


Smoked cauliflower soup & # 8211 Video recipe

Smoked cauliflower soup is very, very tasty, I can't tell you in words how tasty it is!
Having a good borscht is the only condition to get an exceptional taste for smoked cauliflower soup.
I used smoked pork ribs that I kept in the cold water in the evening, then I washed them very well in cold water.
The smoky taste combines wonderfully with the taste of sour borscht, and cauliflower and other vegetables give a wonderful sweetness as a binder between the sour taste of borscht.
I would like with all my heart to try it and enjoy the very good taste of smoked cauliflower soup.
Besides the extraordinary taste, cauliflower soup also brings many benefits to the body because cauliflower contains important vitamins, such as vitamin B1, B2, B3, B6 and B9 (folic acid), as well as Omega 3 and vitamin K.
Cauliflower is also a rich source of protein, phosphorus and potassium.
Being a good source of vitamin C and manganese, cauliflower is also a powerful antioxidant, and if cauliflower is consumed regularly decreases the risk of developing cardiovascular disease or cancer.
Cauliflower contains important substances for the liver, which help it eliminate toxins from the body.
Regular consumption of cauliflower is associated with decreased risk of inflammation in diseases such as arthritis, obesity, diabetes or ulcers.
So, how many benefits we find in cauliflower and in addition smoked cauliflower soup is wonderful, you will want to prepare it as often as possible.
We can also prepare cauliflower in several ways: in the oven with cheese & # 8211 see the recipe here or in the oven with kefir & # 8211 see the recipe here

No matter how we choose to cook it, we will benefit from the good taste and the numerous benefits.
Of all of them, my favorite is the smoked cauliflower soup, which I always prepare in large quantities, so that it reaches me a few days in a row and I can eat two servings at a time, because I can't stop after one serving. .

& # 8211 1 sea cauliflower
& # 8211 2 potatoes
& # 8211 1 little celery
& # 8211 2 carrots
& # 8211 2 red bell peppers
& # 8211 2 onions
& # 8211 1/2 quince
& # 8211 400 ml tomato juice
& # 8211 500 g smoked pork ribs
& # 8211 4 l apa
& # 8211 1 l bag
& # 8211 salt to taste
& # 8211 parsley and green dill

PREPARATION You can see in the video recipe below.
Enjoy !


Fasting recipes & # 8211 Vegetable soup with cauliflower

I present you a recipe for fasting soup, very healthy, with a mix of vegetables and cauliflower. The vegetables used have a low or medium glycemic index, which means that it is a very useful recipe for people suffering from diabetes, plus cauliflower which is a vegetable from the cruciferous group, which contains many nutrients and phytonutrients, rich in antioxidants, calcium , phosphorus, vitamin K, folic acid and vitamin B6. Due to the properties of cauliflower, this soup is very beneficial for diabetics, consumption of cauliflower helps to reduce the incidence of heart and cardiovascular diseases in general. Among the vegetables used are celery and green beans & # 8211 both having excellent properties for maintaining blood sugar levels at normal values. This soup is also very useful in diets and for anyone who wants a healthy diet.

For the preparation of the soup we need the following ingredients:

    Vegetables & carrots, onions, celery, parsnips, green bean pods, parsley root (I used a quick-mixed vegetable mixture from the market).
  1. Cauliflower
  2. 10 ml of sunflower oil
  3. spices & # 8211. salt, pepper, paprika.
  4. Verdeturi & # 8211 parsley, larch.

Method of preparation: Peel and wash the onion, then cut into cubes. Put the pan on the fire, put 5-10 ml of oil (1-2 teaspoons), let the oil heat up, then put the onion. Meanwhile, put a pot of water to boil. Cook the onion in hot oil for 2-3 minutes, over low heat, chewing often so as not to burn. Onions should not be overcooked because they are not healthy. In fact, this whole process of hardening in oil is a bit unhealthy, it is used more to give a better taste to the soup and a little fat (oil) & # 8211 to eliminate all the unhealthy aspects, you can boil onions without hardening, and without using oil. Towards the end of tempering, spices are added, to taste & # 8211 salt, pepper, paprika. To be healthy soup, do not overdo it with spices. The cauliflower is cleaned, cut into pieces and then washed. Put the onion and cauliflower in almost boiling water, then add the rest of the vegetables. Mix with a wooden spoon, then simmer for 30-40 minutes. Gradually add spices to taste & # 8211 salt, pepper, paprika, etc. At the end, add the chopped greens & # 8211 parsley, larch and let it cook for another 3-5 minutes.


Smoked cauliflower soup & # 8211 Video recipe

Smoked cauliflower soup is very, very tasty, I can't tell you in words how tasty it is!
Having a good borscht is the only condition to get an exceptional taste for smoked cauliflower soup.
I used smoked pork ribs that I kept in the cold water in the evening, then I washed them very well in cold water.
The smoky taste combines wonderfully with the taste of sour borscht, and cauliflower and other vegetables give a wonderful sweetness as a binder between the sour taste of borscht.
I would like with all my heart to try it and enjoy the very good taste of smoked cauliflower soup.
Besides the extraordinary taste, cauliflower soup also brings many benefits to the body because cauliflower contains important vitamins, such as vitamin B1, B2, B3, B6 and B9 (folic acid), as well as Omega 3 and vitamin K.
Cauliflower is also a rich source of protein, phosphorus and potassium.
Being a good source of vitamin C and manganese, cauliflower is also a powerful antioxidant, and if cauliflower is consumed regularly decreases the risk of developing cardiovascular disease or cancer.
Cauliflower contains important substances for the liver, which help it eliminate toxins from the body.
Regular consumption of cauliflower is associated with decreased risk of inflammation in diseases such as arthritis, obesity, diabetes or ulcers.
So, how many benefits we find in cauliflower and in addition smoked cauliflower soup is wonderful, you will want to prepare it as often as possible.
We can also prepare cauliflower in several ways: in the oven with cheese & # 8211 see the recipe here or in the oven with kefir & # 8211 see the recipe here

No matter how we choose to cook it, we will benefit from the good taste and the numerous benefits.
Of all, my favorite is smoked cauliflower soup, which I always prepare in large quantities, so that it reaches me a few days in a row and I can eat two servings at a time, because I can't stop after one serving .

& # 8211 1 sea cauliflower
& # 8211 2 potatoes
& # 8211 1 little celery
& # 8211 2 carrots
& # 8211 2 red bell peppers
& # 8211 2 onions
& # 8211 1/2 quince
& # 8211 400 ml tomato juice
& # 8211 500 g smoked pork ribs
& # 8211 4 l apa
& # 8211 1 l bag
& # 8211 salt to taste
& # 8211 parsley and green dill

PREPARATION You can see in the video recipe below.
Enjoy !


Fasting recipes & # 8211 Vegetable soup with cauliflower

I present you a recipe for fasting soup, very healthy, with a mix of vegetables and cauliflower. The vegetables used have a low or medium glycemic index, which means that it is a very useful recipe for people suffering from diabetes, plus cauliflower which is a vegetable from the group of crucifers, which contains many nutrients and phytonutrients, rich in antioxidants, calcium , phosphorus, vitamin K, folic acid and vitamin B6. Due to the properties of cauliflower, this soup is very beneficial for diabetics, consumption of cauliflower helps to reduce the incidence of heart and cardiovascular diseases in general. Among the vegetables used are celery and green beans & # 8211 both having excellent properties for maintaining blood sugar levels at normal values. This soup is also very useful in diets and for anyone who wants a healthy diet.

For the preparation of the soup we need the following ingredients:

    Vegetables & carrots, onions, celery, parsnips, green bean pods, parsley root (I used a mixture of quick-frozen vegetables from the market).
  1. Cauliflower
  2. 10 ml of sunflower oil
  3. spices & # 8211. salt, pepper, paprika.
  4. Verdeturi & # 8211 parsley, larch.

Method of preparation: Peel and wash the onion, then cut into cubes. Put the pan on the fire, put 5-10 ml of oil (1-2 teaspoons), let the oil heat up, then put the onion. Meanwhile, put a pot of water to boil. Cook the onion in hot oil for 2-3 minutes, over low heat, chewing often so as not to burn. Onions should not be overcooked because they are not healthy. In fact, this whole process of hardening in oil is a bit unhealthy, it is used more to give a better taste to the soup and a little fat (oil) & # 8211 to eliminate all the unhealthy aspects, you can boil onions without hardening, and without using oil. Towards the end of tempering, spices are added, to taste & # 8211 salt, pepper, paprika. To be healthy soup, do not overdo it with spices. The cauliflower is cleaned, cut into pieces and then washed. Put the onion and cauliflower in almost boiling water, then add the rest of the vegetables. Mix with a wooden spoon, then simmer for 30-40 minutes. Gradually add spices to taste & # 8211 salt, pepper, paprika, etc. At the end, add the chopped greens & # 8211 parsley, larch and let it cook for another 3-5 minutes.


SPICY CABBAGE SOUP WITH TOMATO JUICE

Spicy cauliflower soup with tomato juice it is a simple but very tasty soup, with vegetables that can be found throughout the year.

You will notice that in the description of the ingredients for the spicy cauliflower soup I passed the vegetable soup.

I usually prepare the vegetable soup that I keep in the freezer. Concentrated vegetable soup is obtained using carrots, celery, parsley or parsnips, onions. Optionally add bell peppers, kale. In the soup I put a clove of garlic, salt, 1 teaspoon of peppercorns. Quite rarely I add 1 bay leaf, but towards the end I put parsley. The soup is boiled over low heat until it drops considerably. Strain and use in spicy cauliflower soup with tomato juice. I do not recommend using soup cubes unless they are organic, without chemicals. And, if you do a search on the net you can also buy online. Just don't use chemicals!

Even if I use a vegetable soup base, for this recipe I use a vegetable supplement: cauliflower, carrots, peppers. If you want you can put a small onion. With these they bring the perfect taste for cauliflower soup with tomato juice.

Since it is a soup, it will be sour with lemon juice, but you can also use corcoduse juice, sour cabbage juice or borscht.

Spicy cauliflower soup with tomato juice it is a perfect recipe for those who have chosen a lifestyle based on vegetables, giving up meat consumption, but it is also perfect for those who fast and want a good soup for lunch. You will find more fasting recipes in this post.

If you like cauliflower, I'll leave it cauliflower recipe collection (appetizers, gratins, food, soups, salads, pickles) with the hope that you will find many recipes to your taste.

It seems to me a food suitable for the cold season (autumn-winter), so at the beginning of autumn I want to inspire you with this cauliflower soup with tomato juice.

If you share the recipe you have my thanks in advance.

Here is the list of ingredients and how to prepare spicy cauliflower soup with tomato juice.

Here is the list of ingredients and how to prepare it cauliflower soup with tomato juice:

INGREDIENT:

1 medium cauliflower (550-600 g)
2-3 medium carrots
1 small capsicum pepper
1 small hot pepper
2 tablespoons oil
1.2 l vegetable soup (from 4 carrots, 1 small celery, 1 parsley root, 1 kale, 2 medium onions to 1.8 l water & # 8211 low until 1.2 l remain)
1 clove garlic
1 bay leaf
100 ml of thick tomato juice
juice of 1 lemon
salt
pepper

To be served:
1 spicy paprika powder
green parsley
sour cream

Wash the cauliflower bunches well and put them in a bowl with salt water. We let them wait until it's time to put them in the soup. Heat the hot pepper in the hot oil, then add the kapia pepper, and finally the sliced ​​or diced carrots.

Quench with a cup of soup and simmer for 10 minutes on low-medium heat. We move everything in a large pot, add the rest of the vegetable soup, cauliflower, garlic clove, bay leaf, lemon juice and cook for about 5 minutes.

After this interval, add the tomato juice, season with salt and pepper and cook for another 5 minutes. Check if the cauliflower is boiled and remove from the heat.

Serve the spicy cauliflower soup with tomato juice with a little spicy paprika, freshly chopped green parsley and a little sour cream (if we serve during fasting we give up the sour cream).
Good luck.

If you want to share your recipes with others, I look forward to seeing you in the group I cook with friends.


Recipes for diabetics & # 8211 Cauliflower vegetable soup

I present you a very healthy soup recipe, with a mix of vegetables and cauliflower. Most vegetables used have a low or medium glycemic index, which means that they are suitable for the diet of a diabetic, plus cauliflower which is a vegetable in the cruciferous group, which contains many nutrients and phytonutrients, rich in antioxidants, calcium, phosphorus, vitamin K. , folic acid and vitamin B6. Due to the properties of cauliflower, this soup is very beneficial for diabetics, consumption of cauliflower helping to reduce the incidence of heart and cardiovascular diseases. Among the vegetables used are celery and green beans & # 8211 both having excellent properties for maintaining blood sugar levels at normal values. Also, this soup is very useful in diets and for anyone who wants a healthy diet. For the preparation we used quick-frozen vegetables that are as nutritious as fresh ones, being frozen immediately after harvest.

For the preparation of the soup we need the following ingredients:

    Vegetables & carrots, onions, celery, parsnips, green bean pods, parsley root (I used a mixture of quick-frozen vegetables from the market).
  1. Cauliflower
  2. 10 ml of sunflower oil
  3. spices & # 8211. salt, pepper, paprika.
  4. Verdeturi & # 8211 parsley, larch.

Method of preparation:

Peel and wash the onion, then cut into cubes.
Put the pan on the fire, put 5-10 ml of oil (1-2 teaspoons), let the oil heat up,
then add the onion. Meanwhile, put a pot of water to boil.

Cook the onion in hot oil for 2-3 minutes, over low heat, chewing often so as not to burn.
Onions should not be overcooked because they are not healthy. In fact, this whole process of hardening in oil is a bit unhealthy, it is used more to give a better taste to the soup and a little fat (oil) & # 8211 to eliminate all the unhealthy aspects, you can put onions to boil without hardening, and without using oil. Towards the end of tempering, spices are added, to taste & # 8211 salt, pepper, paprika. To be healthy soup, do not overdo it with spices.

The cauliflower is cleaned, cut into pieces and then washed.

Put the onion and cauliflower in almost boiling water, then add the rest of the vegetables.

Mix with a wooden spoon, then simmer for 30-40 minutes.

Gradually add spices to taste & # 8211 salt, pepper, paprika, etc.

At the end, add the chopped greens & # 8211 parsley, larch and let it cook for another 3-5 minutes.


Recipe for cauliflower soup and fasting vegetables & # 8211

  1. We clean the vegetables, wash them and chop them. We open the cauliflower bunches, wash them well and let them drain. We cut the cauliflower bouquets that are bigger into small pieces, so that we can take them in a spoon.

2. In a saucepan, heat the oil and sauté the onion, carrots and pepper with a pinch of salt for about 4 minutes, until they become shiny. Add the sliced ​​garlic and continue to harden for another 1 minute, stirring constantly.

3. Put about 2 liters of warm water over the vegetables in the pan. When it starts to boil, put the diced potatoes and let them boil for 15 minutes.

4. Add cauliflower, tomatoes, salt and pepper.

Continue cooking for about 15 minutes, until the cauliflower has softened. This is what the cauliflower soup looks like when it's ready.

5. If we want, we can leave it like this and add the lemon juice and chopped dill to it. I wanted the cauliflower soup to be creamier, more bound. I took the potato pieces out of the soup and blended them in the blender together with a little juice from the soup. I added the mashed potatoes in the soup and mixed well.

I served cauliflower soup with croutons of toast rubbed with garlic.

If we are not fasting, we can add a tablespoon of sour cream to each portion of cauliflower soup.


I finely chopped all the above and the cauliflower I opened small "pomisori", and the tails, being raw, I cut them as well.


I put the onion in oil to harden.


I put the parsley and celery on it, then the carrot.


I left it to harden for 2 minutes then I put the chicken breast, when it changed color I put the cauliflower then I put the chicken soup (made of a few bones and a little old chicken skin).


I let it boil and when they were all cooked I added salt, then I prepared the cream with yolks and a little pepper.


I mixed the cream well with the yolks and pepper and I took a little of the soup and put it in the cream.


When the soup was ready, I put out the fire and poured the sour cream over the parsley.


I finely chopped all the above and the cauliflower I opened small "pomisori", and the tails, being raw, I cut them as well.


I put the onion in oil to harden.


I put the parsley and celery on it, then the carrot.


I left it to harden for 2 minutes then I put the chicken breast, when it changed color I put the cauliflower then I put the chicken soup (made of a few bones and a little old chicken skin).


I let it boil and when they were all cooked I added salt, then I prepared the cream with yolks and a little pepper.


I mixed the cream well with the yolks and pepper and I took a little of the soup and put it in the cream.


When the soup was ready, I put out the fire and poured the sour cream over the parsley.


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