Traditional recipes

Garlic-Herbed Hasselback Sweet Potatoes

Garlic-Herbed Hasselback Sweet Potatoes

These potatoes are savory, sweet and cut in the impressive Swedish hasselback style. Plus, the cut of the potato allows for just enough herb butter to melt and infuse the potato with delicious, garlicky flavor.MORE+LESS-

2

medium sweet potatoes (about 8 to 10 oz each), scrubbed and dried

6

cloves garlic, finely chopped

1

tablespoon finely chopped fresh sage

2

teaspoons finely chopped fresh thyme

1/2

cup shredded Parmesan cheese (2 oz)

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  • 1

    Heat oven to 425°F. Line rimmed baking sheet with foil. Generously spray with cooking spray.

  • 2

    Cut sweet potatoes in half lengthwise. Place them cut-side down on cutting board. Cut sweet potatoes crosswise into 1/8-inch slices, leaving about 1/4 inch of bottom intact.

  • 3

    Arrange sweet potatoes on baking sheet, rounded side up. Brush tops of sweet potatoes with olive oil; sprinkle with 1/4 teaspoon of the salt, then bake 35 to 40 minutes or until almost tender when pierced with a knife.

  • 4

    Meanwhile, in 1-quart saucepan, heat butter, garlic, sage, thyme and remaining 1/4 teaspoon salt over medium heat until butter is melted. Remove from heat.

  • 5

    Remove sweet potatoes from oven. Brush butter mixture over potatoes, using fork to open slices slightly as you brush, making sure to get some of the butter mixture into each slice.

  • 6

    Bake 10 to 15 minutes or until tender. Sprinkle Parmesan cheese over tops of potatoes; continue baking 2 to 4 minutes or until cheese is melted.

Expert Tips

  • Cooking Vegetarian and Gluten Free? Always read labels to make sure each recipe ingredient is vegetarian and gluten free. Products and ingredient sources can change.
  • There’s a trick to cutting a potato hasselback-style without slicing all the way through the potato. Place wooden spoon or chopstick along both sides of the sweet potato to act as a barrier, then cut through the potato until the knife hits spoon or chopstick.
  • The reason for brushing the butter on the potatoes after they’ve cooked for a while is that it helps to keep the butter and garlic from burning.

Nutrition Facts

Serving Size: One Half Sweet Potato
Calories
230
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
590mg
25%
Potassium
260mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
9%
Sugars
3g
Protein
6g
Vitamin A
190%
190%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
4%
4%
Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Baby Hasselback Sweet Potatoes with Garlic Herb Butter


When it comes to side dishes, these Baby Hasselback Sweet Potatoes are the top dog! Hasselback Sweet Potatoes, Hasselback Yams, whatever you choose to call them, you'll love this sweet potato side dish!


Hasselback Sweet Potatoes

Hasselback potatoes originate in Stockholm and make basic roasted spuds special. They are made by cutting very thin slices almost down to the bottom so that the potato holds together and then baked. When roasted in the oven, the fan-shaped cuts get crispy and delicious. Top these Hasselback sweet potatoes with compound ghee (or butter) and fresh herbs for a sophisticated finish.

Want to know the secret to perfect Hasselback sweet potatoes? Chopsticks! Yes, that's right, chopsticks can stop you from cutting your sweet potato in half like we have done way too many times. See:


Mini Hasselback Potatoes

Is it wrong that I’ve been eating these potatoes as a main?

I know, they’re officially classified as the best ever side dish to complement any meal but I prefer it much more as a main dish.

You know, carb-loading on every count for my wedding next year.

I mean, these babies are so perfectly crispy on the outside and melt-in-your-mouth tender on the inside. Plus, the garlic and fresh herbs also gives it just enough flavor without overpowering your main entree.

But then again, if you’re like me, you won’t need a main dish.


Easy Sweet Potatoes Recipe Diabetic : Hasselback Sweet Potatoes Recipe Food Network Kitchen Food Network - This is because most starches in a meal, such as potatoes, are.

Easy Sweet Potatoes Recipe Diabetic : Hasselback Sweet Potatoes Recipe Food Network Kitchen Food Network - This is because most starches in a meal, such as potatoes, are.. This easy sweet potato salad recipe is perfect for parties, potlucks, barbecues, or any time you need a healthy and delicious side dish to feed a crowd! Use these sweet potato recipes to keep them in your meal plan all year long. To order dierctly from the american diabetes association, click here. This is because most starches in a meal, such as potatoes, are. Combine sweet potatoes with flavorful vanilla bean for the tastiest — and easiest — side dish ever.

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The amount of fiber in a food slows down the rate of digestion of the starches.

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These spuds are even more versatile than you thought.

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Black Bean Salad With Roasted Sweet Potatoes Naturally from naturallyella.com Stuffed sweet potatoes, pumpkin sweet potato soup, or sweet potato salad: 50 delicious sweet potato recipes for any time of the year. Managing diabetes doesn't mean you need to sacrifice enjoying foods you crave. In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. People with diabetes may find it challenging to find sweets and desserts that are safe to enjoy. These sweet potato recipes prove that you can do so much more with this versatile starch than the usual side dishes: However we are not aware of a reputable source for the gi of purple sweet potatoes (if you know. Sweet potatoes are delicious, nutritious, and keep well.

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The amount of fiber in a food slows down the rate of digestion of the starches. Sweet potatoes aren't just for the holidays. Firm yet tender veg is simply a matter of getting the quantity, time, and temperature right—and this roasted sweet potato recipe has all three. This is because most starches in a meal, such as potatoes, are. They are good for peole due to their high fiber, they don't spike the sugar levels even in diabetics and don't contribute to sweet potato curry is easy to prepare and can be done under 30 minutes.

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Sweet potatoes aren't just for the holidays. They are especially high in beta carotene (an. If you're a diabetic or are suffering from problems related to insulin resistance, consult your doctor to know whether it's safe for you to consume sweet potatoes. This is because most starches in a meal, such as potatoes, are. Adults and kids will love these sweet potato fries.

Source: imagesvc.meredithcorp.io

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3 sweet potato recipes to make your mouth water. The amount of fiber in a food slows down the rate of digestion of the starches. That's good for everyone, especially type 1 and type 2 diabetics. Baked sweet potatoes are terrific with just a little butter and seasoning. They can be roasted, used to make burgers and quinoa cakes, added to.

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To order dierctly from the american diabetes association, click here. But most importantly, they're delicious. A fantastic budget family meal with a crunchy slaw and sweet potato wedges. Adults and kids will love these sweet potato fries. This is because most starches in a meal, such as potatoes, are.

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Source: www.thespruceeats.com

Get the recipe for grilled sweet potatoes with 3 of 40. Firm yet tender veg is simply a matter of getting the quantity, time, and temperature right—and this roasted sweet potato recipe has all three. They are good for peole due to their high fiber, they don't spike the sugar levels even in diabetics and don't contribute to sweet potato curry is easy to prepare and can be done under 30 minutes. 54 killer sweet potato recipes to make this fall. Easy recipes for whatever diet you're on.

Source: www.acouplecooks.com

Firm yet tender veg is simply a matter of getting the quantity, time, and temperature right—and this roasted sweet potato recipe has all three.

Source: www.thespruceeats.com

Firm yet tender veg is simply a matter of getting the quantity, time, and temperature right—and this roasted sweet potato recipe has all three.

Add milk, and stir to combine.

Eat sweet potatoes all day long with our easy recipes for breakfast, lunch, and dinner.

Source: imagesvc.meredithcorp.io

12 tasty fish recipes that are easy to make for lent | diabetic gourmet magazine.

These sweet potato recipes prove that you can do so much more with this versatile starch than the usual side dishes:

Simply roasted wedges of sweet potatoes take on an almost candied flavor.

Source: lifemadesweeter.com

Get the recipe for grilled sweet potatoes with 3 of 40.

Meanwhile, turmeric and cardamom are great ingredients to include in any diet, especially if you're trying to get back on track or kick off a new.

This version is an easy and healthy way.

Source: www.indianhealthyrecipes.com

Managing diabetes doesn't mean you need to sacrifice enjoying foods you crave.

Source: www.julieseatsandtreats.com

Pour into the prepared baking dish.

Source: chocolatecoveredkatie.com

Sweet potatoes aren't just for the holidays.

Source: www.asweetpeachef.com

Sweet potatoes are delicious, nutritious, and keep well.

Source: www.thecomfortofcooking.com

The amount of fiber in a food slows down the rate of digestion of the starches.

Source: www.sugarfreemom.com

50 delicious sweet potato recipes for any time of the year.

Source: www.thespruceeats.com

Meanwhile, turmeric and cardamom are great ingredients to include in any diet, especially if you're trying to get back on track or kick off a new.

Source: www.asweetpeachef.com

For the ultimate way to dress up sweet spuds, heap on greek yogurt and drizzle on a flavorful.

Source: imagesvc.meredithcorp.io

Pour into the prepared baking dish.

Sweet potatoes aren't just for the holidays.

Source: imagesvc.meredithcorp.io

This is because most starches in a meal, such as potatoes, are.

Source: ncsweetpotatoes.com

The fiber helps keep you regular due to the type of fiber in potatoes.

For the ultimate way to dress up sweet spuds, heap on greek yogurt and drizzle on a flavorful.

Source: www.sizzlingtastebuds.com

Looking for a roasted sweet potatoes recipe that comes out great every time?

Source: diabeticgourmet.com