Preparation time: less than 60 minutes
RECIPE PREPARATION Pea bean dish with beef:
Finely chopped onions together with the sliced carrot are hardened in olive oil in a cauldron. The meat is further crushed if it is cut into too large cubes and added to the hardening together with the sliced garlic. Add a cup of rose wine and the spices and beans. Add enough water to cover and let it boil for 20 minutes. Finally, add the broth and flour diluted with water. Serve hot
Canned beans and pork
Enjoy a delicious meal with everything. In addition to minced pork and beans, it has bell peppers, spinach and I cooked it in vegetable soup with tomato juice. I flavored it with onion and hardened garlic, thyme and nutmeg. Enjoy your meal!
Bean meal with sour cream
Bean meal with sour cream is a recipe with a special flavor, a light summer food, with tender pieces of pod beans and an aromatic, silky sauce with sour cream. Very good!
It can also be made in winter, with canned or frozen beans, but in summer, made with fresh beans & hellip It tastes like sun & # 128512!
If you like green beans, pods, see more recipes here. You will find recipes for soup, zacusca, various dishes but also recipes for canning for the winter. & # 128578
What we need for the bean pod recipe with sour cream
- -1 kg of bean pods (green, yellow, broad pods, fideluta, of any kind)
- -1 large onion (200 g)
- -2 tablespoons oil
- -1 tablespoon butter
- -300 g of sour cream
- -1 teaspoon salt
- -1 knife tip freshly ground pepper
- -1-2 cloves of garlic (optional)
How to make the recipe for Bean pods with sour cream
The pods are chosen by the tails and washed. They can be left whole, if they are smaller, or they can be cut. I prefer to cut them into pieces of about 5-6 cm. Peel an onion, wash it and cut it into small pieces, then put it on the fire together with the butter and oil. Leave on high heat, stirring constantly, for 3 minutes, then add the pods.
Sprinkle salt on top, add 100 ml of water and put the lid on, let it simmer. The pods leave their water and will simmer. From time to time it is checked if there is still water and if the pods have softened. It should be ready in about 15-20 minutes. Add sour cream, garlic and pepper. I use pepper and dried hot peppers, which I grind when I cook. The aroma is much more intense. You can also add a drop of nutmeg if you want, but very little, so as not to influence the taste.
Bring to the boil, then taste and adjust the taste of salt and pepper. Extinguish the fire and leave it covered with the lid. Now clean, wash and cut the greens, add 5-10 minutes after the fire has stopped.
Why add greens at the end and not boil?
Because during cooking some of the vitamins are destroyed, and the greens added at the end will bring more vitamins to the food.
Use whipped cream (minimum 30% fat) and the sauce will have an extremely final consistency. & # 128578
How to check that the pods are tender and fresh:
- tear a pod in half, so that it doesn't have threads
-to break immediately, to be crispy if it does not break easily, it is pale or old
-to see liquid inside, the beans to be small, barely formed.
If you like sour cream dishes, I also recommend the recipe for Light, fast, keto mushroom Ciulama.
Green beans, pods, are recommended in diets because they contain GLA - a substance that helps to thin the waist, but contains zeal, which is difficult to digest. To digest cellulose (fiber), the body consumes more calories than beans contain. So & hellip eat peas & ndash are cheap, delicious and slimming! & # 128578
Pea bean soup with meat, nutritious and light recipe
And because the recipe for bean soup It's embarrassingly simple, I thought we'd read together from a recipe from Mrs. Comsa's book (I haven't done it in a long time).
Most of the soups of Mrs. Comsa tried by me in the proposed version of the dance turned out delicious even when it had strange variants, however I prefer to adapt them in everyday life because we eat easier, without rantas, without excess lard and me I rely heavily on herbs and spices for optimal taste. So the texts in quotation marks and in bold belong to Mrs. Comsa, the ones with normal writing are me.
When it comes to ingredients, I admit that, at least for soups, I don't weigh but I wink. Therefore, I will give some approximate quantities, you can adjust them according to your preferences and needs.
Ingredients Low garlic paste
800 gr yellow pasta
8 cloves garlic
1 teaspoon sweet paprika
1/2 teaspoon pepper
1/4 bunch of parsley
2 dill wires (optional)
4 tablespoons oil
Preparation Low garlic paste
- Clean the pods from the ends and break them into 2-3 pieces.
- In the hot oil add 6 cloves of crushed garlic and cook quickly. Then add the pods and continue to cook for another 2-3 minutes, stirring often.
- Cover the pods with 2 cups of water, add the finely chopped spices and greens. Put the lid on and cook over medium heat for about 25-30 minutes. Check that they are cooked after this time and if they are not ready, leave them to boil with a lid.
- Add the remaining 2 cloves of crushed garlic and cook for another 5 minutes without the lid, to remove the sauce from the pods.
- Serve simply with toast or as a side dish.
1. Low garlic paste
MEAL OF PASTA BEANS WITH CHICKEN MEAT
Recipe of bean meal with chicken is a delicious, simple seasonal recipe.
There are areas in our country where bean pods are known as & # 8220beans & # 8221, and beans as & # 8220 beans & # 8221, & # 8220pasula & # 8221 or & # 8220pasui & # 8221. Regardless of the name, the end result is the same and is very good.
It is cheap, tasty and very easy to prepare.
Eating bean pods with chicken is perfect in summer, when they are in season, but it works just as well in winter, when we use frozen or jar ones.
It would be a shame not to take advantage of the freshness and good taste of seasonal vegetables, when they are much cheaper in the market, but you can probably pick them from your own garden or that of your grandparents. I spent all my summer vacations when I was little in the country, with my mother's sister. He had a lot of poles in the garden on which the bean stalks climbed, and my brother and I were responsible for picking the pods. Most of the time we end the harvest by playing hide and seek, because the monks had many nests around them, and we imagined that we were in a maze.
We liked it very much soup made of pods, but also the food that reached a chicken raised in corn, as is the one I show you today.
You can find more recipes with bean pods in this post.
We didn't let her cut her favorite chicks, the ones we named after the characters in the books. I think that all children choose a bird of their own for their grandparents, to which they attach themselves. When my niece came to Romania, she wanted a hen to play with her, which her grandparents quickly took care of, but they didn't let her take her to bed with her.
Returning to eating bean pods with chicken, I would like to tell you that it is very good. And it is very easy, without special cooking techniques. I leave a little sauce, but you can make it low.
We used one of the chickens raised healthy by our friend and his wife, dear people who help us every year to have some country chickens that eat only wheat, corn and grass in the yard.
At one point we had our own farm with over 200 chickens, 40 turkeys and about 10 rabbits. It was quite difficult and we would probably have continued if it had been closer to home.
Country chicken has more tender meat, but in an industry where most food is genetically modified or grown with chemicals, I prefer that natural, healthy taste.
And my chicken, cut at 3 months, does not have too much meat, it is exactly as it should be.
Here is the list of ingredients and how to prepare bean pods with chicken:
chicken legs, wings and chest from 1 medium chicken (weighing 1.7 kg) & # 8211 the rest of the pieces end up in the freezer or boil for soup
1.2 kg wide yellow bean pods
3 cloves of garlic given through the press
1 teaspoon peppercorns
1 powder of freshly ground pepper
2 l boiling water with 1 tablespoon of salt
1/2 bunch of green parsley
We start to prepare the bean meal with chicken and frying the meat in a large pan.
Let the pieces of meat be fried on both sides, until lightly browned, then take them out and leave them on a plate until they return to the cooking process.
Bean pods cleaned of tails and tips, washed and broken into medium-sized pieces are scalded in salted water. I leave them in boiling water for about 2 minutes, then take them out and drain them.
In the pan in which I cooked the chicken, cook the chopped onion and the sliced carrot. If a lot of oil has been used to fry the chicken, it will drain and remain a little on the bottom of the pan.
When the onion becomes glassy and the carrot slices are sufficiently penetrated by the oil, remove from the heat and add the thick tomato sauce. I can mix it here or in the pot, with the pods, meat and the rest, but it is better in the pan.
I left it unmixed just to highlight the crushed garlic in the next picture.
I move the pieces of meat, the pods, the carrot onion, I add clear chicken soup, peppercorns, bay leaf, crushed garlic and a little salt in a pot. I put in the pot the rest of the oil in which the chicken and onion were fried.
You will put enough soup to cover the food. You can also use water or fill the soup with water. Put the lid on so that it is ajar and simmer for about 15 minutes from the moment it starts to boil.
After this time I tasted and added a little more salt.
I stopped the fire and sprinkled the finely chopped green parsley.
I ate with appetite immediately, while the food was hot, which I wish you too.
If you want to follow me on Instagram, you will see that here I put the pictures of the dishes before they reach the blog.
Simple and easy to prepare recipes can also be found on my channel YouTube.
1. Peel and finely chop the onion. Put it to harden in a saucepan in 2-3 tablespoons of oil. Add thyme and a pinch of freshly ground pepper. When the onion changes color, add the diced carrot. Hold for another minute and turn off everything with a cup of water. When it starts to boil, add the green beans, which have been previously cleaned and possibly halved, if it is a longer sheath. About other types of green beans and its properties I have written about icing food.
2. Simmer the beans for 10 minutes and add the chopped zucchini. Also now add the fresh peeled and diced tomatoes or canned tomatoes. If we use fresh tomatoes we can put a teaspoon of sugar to cut the acidity and sweeten the food a little. Add more water to cover everything, put the lid on the pan and let it boil for 10-15 minutes. The cooking time can be shorter or longer depending on how you like beans and zucchini, more al dente or better cooked.
3. Take the lid off the pan and when the sauce has reached the consistency we want, add salt to taste to the food, add the sliced garlic cloves and chopped green dill.
Method of preparation
Chicken ciulama with mushrooms
Cut the breast into cubes, season and lightly fry until it changes color. Separated
Poultry liver stew
Washed liver, put it in the fridge, in a bowl with milk for 30 '. Chop the onion, garlic
A few notes on the recipe & # 8230
I know the recipe for this from my mother. It's just that my mother didn't do it that way, she leaves it simple, without sauce, without flour. The version with the flour sauce I tested at my mother-in-law's and I liked it a bit more, so this remained the final version. With a lot of garlic added at the end, you just know I'm crazy about garlic. You can add to taste.
For fine tastes, tomatoes can be scalded, cleaned of skin and possibly the seeds inside, you can find the detailed procedure described here. I tell you the truth that in this recipe, I do not find it a mandatory step. Which is why I just cut the tomatoes into cubes and use them like that. If you want to blanch them, I have left the procedure in the link above.
I made the fasting food. Which is why I mixed the flour with a little broth. If there is no fasting, I put a small can of milk, with which I mix the flour.
Put the crushed garlic at the end, after I put out the fire. This way he doesn't get to cook and gives an excellent final flavor. I told you about Laura Laurentiu's blog about the fact that garlic tastes different depending on how it is cooked. So we have to learn to juggle it. Let's prepare it and add it to the food with a clear thought about the final taste we want to give to the food.
Yellow Beans Pasta with Pork
I took out of the bag the chopped onion, the peeled tomatoes, the sliced carrot and parsley root, the chopped pepper and I placed them in a pan with 2 tablespoons of oil, as frozen as they were. I started the fire and simmered for 2-3 minutes, then I added the pieces of meat and I still simmered (I added a little water, just enough to cover the meat a little).
After about 5 minutes I added the frozen beans and water (chicken / vegetable / beef soup) and let it boil. Meanwhile, I cut the bacon slices into small pieces and fried them, I added the bacon over the beans (no lard left), then I seasoned them with salt and pepper.
The water in the pan is only 2 fingers above the beans. If the water decreases, add a little more so that this bean doesn't come out like a soup. For taste, whoever wants can add a little garlic towards the end of cooking.
Sprinkle chopped parsley on top and close the eye of the stove. Serve with sour cream.