Traditional recipes

Broiled Salmon

Broiled Salmon

Serve this elegant dish with asparagus and a light cream sauce.

Serve this elegant dish with asparagus and a light cream sauce. Servings: 4 Prep Time: 5 Cook Time: 10 Total Time: 15 INGREDIENTS 4 Matlaw's salmon fillets salt and pepper to taste 2 Tbs. Melt butter in a medium saucepan over low heat. Whisk in flour until combined. Cook for 2-3 minutes to cook out flour flavor. Slowly add the cream to the flour mixture, whisking continuously to remove lumps. Whisk in the mustard and dried dill. Thin with more cream or milk to desired consistency. Season to taste with salt and pepper. Broil salmon fillets on high for 11-13 minutes or until browned and cooked through. Watch carefully and check for doneness. Serve with mustard sauce; garnish with parsley. Serve immediately.

Notes

TIP: If you happen to have leftovers – which isn’t likely – slice the fish, refrigerate and serve atop a green salad for a low-carb lunch dish.


Recipe Summary

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice, plus 1 lemon cut into wedges
  • 1 teaspoon toasted sesame oil
  • 4 skinless salmon fillets (4 to 6 ounces each)
  • 1 pound asparagus, trimmed
  • 1 cup couscous
  • Salt

Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.

On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.

Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.


Recipe Summary

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice, plus 1 lemon cut into wedges
  • 1 teaspoon toasted sesame oil
  • 4 skinless salmon fillets (4 to 6 ounces each)
  • 1 pound asparagus, trimmed
  • 1 cup couscous
  • Salt

Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.

On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.

Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.


Recipe Summary

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice, plus 1 lemon cut into wedges
  • 1 teaspoon toasted sesame oil
  • 4 skinless salmon fillets (4 to 6 ounces each)
  • 1 pound asparagus, trimmed
  • 1 cup couscous
  • Salt

Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.

On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.

Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.


Recipe Summary

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice, plus 1 lemon cut into wedges
  • 1 teaspoon toasted sesame oil
  • 4 skinless salmon fillets (4 to 6 ounces each)
  • 1 pound asparagus, trimmed
  • 1 cup couscous
  • Salt

Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.

On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.

Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.


Recipe Summary

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice, plus 1 lemon cut into wedges
  • 1 teaspoon toasted sesame oil
  • 4 skinless salmon fillets (4 to 6 ounces each)
  • 1 pound asparagus, trimmed
  • 1 cup couscous
  • Salt

Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.

On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.

Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.


Recipe Summary

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice, plus 1 lemon cut into wedges
  • 1 teaspoon toasted sesame oil
  • 4 skinless salmon fillets (4 to 6 ounces each)
  • 1 pound asparagus, trimmed
  • 1 cup couscous
  • Salt

Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.

On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.

Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.


Recipe Summary

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice, plus 1 lemon cut into wedges
  • 1 teaspoon toasted sesame oil
  • 4 skinless salmon fillets (4 to 6 ounces each)
  • 1 pound asparagus, trimmed
  • 1 cup couscous
  • Salt

Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.

On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.

Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.


Recipe Summary

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice, plus 1 lemon cut into wedges
  • 1 teaspoon toasted sesame oil
  • 4 skinless salmon fillets (4 to 6 ounces each)
  • 1 pound asparagus, trimmed
  • 1 cup couscous
  • Salt

Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.

On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.

Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.


Recipe Summary

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice, plus 1 lemon cut into wedges
  • 1 teaspoon toasted sesame oil
  • 4 skinless salmon fillets (4 to 6 ounces each)
  • 1 pound asparagus, trimmed
  • 1 cup couscous
  • Salt

Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.

On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.

Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.


Recipe Summary

  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice, plus 1 lemon cut into wedges
  • 1 teaspoon toasted sesame oil
  • 4 skinless salmon fillets (4 to 6 ounces each)
  • 1 pound asparagus, trimmed
  • 1 cup couscous
  • Salt

Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.

On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.

Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.