Unusual recipes

Allergy-Friendly Recipes

Allergy-Friendly Recipes

If you’re not able to eat gluten, dairy, or eggs, we’ve got recipes for you! They’re tried and tested and all delicious! Sometimes you just new a few tips, like how to make flax “egg” or a “cream” sauce from cashews that can stand in for dairy in pasta sauces and salad dressings.

Recent Allergy-Friendly Recipes & Ideas

  • Easy Cucumber, Peach, and Basil Salad

    15 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Healthy, Low Carb, Vegan, Vegetarian

    Cool, crunchy cucumbers combined with sweet, juicy peaches and dressed in a peppery basil vinaigrette is a great way to make the most of summer and all its gorgeous flavors. This refreshing salad is easy to make and goes great with grilled meat.

  • Kalisa Marie Martin

    Gluten-Free Banana Bread

    1 hr, 5 min

    Allergy-Friendly, Gluten-Free

    This easy banana bread is moist and delicious—and just happens to be gluten-free. With this simple recipe and your favorite gluten-free flour on hand, no one will know the difference.

  • Marta Rivera

    Tembleque (Puerto Rican Coconut Pudding)

    20 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan, Vegetarian

    Simple desserts are sometimes best. Puerto Rican Coconut Pudding, or tembleque, is a simple dessert made from ingredients you probably have on hand – coconut milk, sugar, and cornstarch. You can dress it up with lime, orange, or cinnamon. It only takes 20 minutes of hands-on time!

  • Marta Rivera

    Chillo al Ajillo (Pan Fried Red Snapper in Garlic Sauce)

    This simplified version of a classic Puerto Rican Lenten dish takes a restaurant staple and makes it easy for the home cook. Red snapper fillets are rubbed with citrus-garlic marinade, then pan-fried until the outside is crispy, and the inside is flaky and tender. A zesty garlic-vinegar sauce is the finishing touch!

  • Megan Gordon

    Fudgy Gluten-Free Chocolate Brownies

    45 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan

    It is hard to believe these fudgy, dark, and dense brownies are vegan and gluten free, but they are! You can also make them all in one bowl — so easy!

  • Summer Miller

    Green Bean Salad with Lemon and Dill

    19 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Low Carb, Paleo, Vegan, Vegetarian

    Fresh green beans are a summertime staple! This vibrant green bean salad dressed in lemon and dill will have everyone reaching for seconds during weeknight dinner and asking for the recipe at backyard cookouts.

  • Andrea Nguyen

    Easy Mango Lime Sorbet

    20 min

    Allergy-Friendly, Dairy-Free, Vegan

    Do you love mangoes as much as we love mangoes? Then this refreshing Easy Mango Lime Sorbet should be in your future. It's super easy to make - no ice cream maker needed!

  • Jessica Gavin

    How to Make Cauliflower Rice

    15 min

    Allergy-Friendly, Gluten-Free, Healthy, Paleo, Vegan, Vegetarian

    Eating more veggies is easy when you turn cauliflower into rice! It's not some trick—a simple whiz in the food processor and a quick turn in a hot pan, and you've got a "rice" dish in just minutes.

  • Megan Gordon

    How to Make the Best Oatmeal

    30 min

    Allergy-Friendly, Gluten-Free

    Here's everything you need to know to make the best oatmeal you've ever had. You'll never have to suffer through a bowl of bland, gluey oats again!

  • Erin Alderson

    Curry Chickpea-Loaded Baked Potatoes

    55 min

    Allergy-Friendly, Dairy-Free, Healthy, Vegan, Vegetarian

    Who says loaded baked potatoes can't be healthy?! This weeknight recipe tops baked potatoes with a creamy mix of chickpeas and coconut milk! It's vegan, dairy-free, and delicious.

  • Erin Alderson

    How to Make Creamy Vegan Cashew “Cheese” Sauce

    5 min

    Allergy-Friendly, Dairy-Free, Vegan, Vegetarian

    Use this creamy vegan cashew cream sauce in place of dairy-based salad dressings and pasta sauces! Just because you're not eating dairy doesn't mean you can't have something creamy in your meal. Make a big batch and use it all week long.

  • Megan Gordon

    Gluten-Free Vanilla Birthday Cake

    2 hrs, 40 min

    Allergy-Friendly, Dairy-Free, Gluten-Free

    Have your cake and eat it too! If you need a festive cake without gluten, dairy, or eggs, this is THE cake to make. It's tender, soft, and tastes great with chocolate frosting. (And sprinkles!)

  • Megan Gordon

    Gluten-Free Chocolate Cake Donuts

    55 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan

    Gather your friends for breakfast and make these tender, sprinkle-topped chocolate cake donuts! They're vegan and gluten-free, so everyone can enjoy them. And did we mention chocolate?

  • Megan Gordon

    Vegan Mint Chocolate Chip Ice Cream

    30 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan

    Vegan mint chocolate chip ice cream gets its richness from coconut milk and freezes beautifully. Super creamy! Super minty! Super chocolate-chippy!

  • Megan Gordon

    Nut-Free “Peanut Butter” Chocolate Chip Cookies

    1 hr, 20 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan

    Looking for an allergy-friendly cookie recipe? Look no further than these nut-free "peanut butter" cookies! They're made with sunflower butter and other allergy-friendly ingredients so everyone can enjoy.

  • Megan Gordon

    How to Make a Flax Egg

    10 min

    Allergy-Friendly, Vegan

    Vegan baking need not be mysterious! Flax eggs are made from ground flaxseeds and work as an easy egg substitute for chicken eggs.

  • Megan Gordon

    Gluten-Free Chocolate Banana Cupcakes

    40 min

    Allergy-Friendly, Gluten-Free, Vegan

    These gluten-free, vegan Chocolate Banana Cupcakes don’t shy away from the chocolate! They’re easy enough to tackle on a weekday, but also special enough to warrant a celebration.

  • Megan Gordon

    Vegan Chocolate Frosting

    33 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan

    This easy vegan chocolate frosting is made with just three ingredients! It's perfect for cupcakes, layer cakes, or anything else that needs a little frosting.

  • Coco Morante

    Grain-Free Apple Honey Cake

    1 hr, 35 min

    Allergy-Friendly, Gluten-Free

    Apple Honey Cake! Made with almond flour, eggs, honey, apples, and spices. Grain-free, gluten-free, and dairy-free. Make it a day ahead or whip it up at the last minute!

All Allergy-Friendly Recipes

  • Kalisa Marie Martin

    Easy Cucumber, Peach, and Basil Salad

    15 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Healthy, Low Carb, Vegan, Vegetarian

    Cool, crunchy cucumbers combined with sweet, juicy peaches and dressed in a peppery basil vinaigrette is a great way to make the most of summer and all its gorgeous flavors. This refreshing salad is easy to make and goes great with grilled meat.

  • Megan Gordon

    How to Make the Best Oatmeal

    30 min

    Allergy-Friendly, Gluten-Free

    Here's everything you need to know to make the best oatmeal you've ever had. You'll never have to suffer through a bowl of bland, gluey oats again!

  • Megan Gordon

    Fudgy Gluten-Free Chocolate Brownies

    45 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan

    It is hard to believe these fudgy, dark, and dense brownies are vegan and gluten free, but they are! You can also make them all in one bowl — so easy!

  • Megan Gordon

    Vegan Chocolate Frosting

    33 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan

    This easy vegan chocolate frosting is made with just three ingredients! It's perfect for cupcakes, layer cakes, or anything else that needs a little frosting.

  • Coco Morante

    Grain-Free Apple Honey Cake

    1 hr, 35 min

    Allergy-Friendly, Gluten-Free

    Apple Honey Cake! Made with almond flour, eggs, honey, apples, and spices. Make it a day ahead or whip it up at the last minute!

  • Erin Alderson

    How to Make Creamy Vegan Cashew “Cheese” Sauce

    5 min

    Allergy-Friendly, Dairy-Free, Vegan, Vegetarian

    Use this creamy vegan cashew cream sauce in place of dairy-based salad dressings and pasta sauces! Just because you're not eating dairy doesn't mean you can't have something creamy in your meal. Make a big batch and use it all week long.

  • Megan Gordon

    Gluten-Free Chocolate Banana Cupcakes

    40 min

    Allergy-Friendly, Gluten-Free, Vegan

    These gluten-free, vegan Chocolate Banana Cupcakes don’t shy away from the chocolate! They’re easy enough to tackle on a weekday, but also special enough to warrant a celebration.

  • Megan Gordon

    Vegan Mint Chocolate Chip Ice Cream

    30 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan

    Vegan mint chocolate chip ice cream gets its richness from coconut milk and freezes beautifully. Super creamy! Super minty! Super chocolate-chippy!

  • Erin Alderson

    Curry Chickpea-Loaded Baked Potatoes

    55 min

    Allergy-Friendly, Dairy-Free, Healthy, Vegan, Vegetarian

    Who says loaded baked potatoes can't be healthy?! This weeknight recipe tops baked potatoes with a creamy mix of chickpeas and coconut milk! It's vegan, dairy-free, and delicious.

  • Megan Gordon

    How to Make a Flax Egg

    10 min

    Allergy-Friendly, Vegan

    Vegan baking need not be mysterious! Flax eggs are made from ground flaxseeds and work as an easy egg substitute for chicken eggs.

  • Megan Gordon

    Gluten-Free Chocolate Cake Donuts

    55 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan

    Gather your friends for breakfast and make these tender, sprinkle-topped chocolate cake donuts! They're vegan and gluten-free, so everyone can enjoy them. And did we mention chocolate?

  • Megan Gordon

    Nut-Free “Peanut Butter” Chocolate Chip Cookies

    1 hr, 20 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan

    Looking for an allergy-friendly cookie recipe? Look no further than these nut-free "peanut butter" cookies! They're made with sunflower butter and other allergy-friendly ingredients so everyone can enjoy.

  • Megan Gordon

    Gluten-Free Vanilla Birthday Cake

    2 hrs, 40 min

    Allergy-Friendly, Dairy-Free, Gluten-Free

    Have your cake and eat it too! If you need a festive cake without gluten, dairy, or eggs, this is THE cake to make. (And sprinkles!)

  • Marta Rivera

    Tembleque (Puerto Rican Coconut Pudding)

    20 min

    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan, Vegetarian

    Simple desserts are sometimes best. It only takes 20 minutes of hands-on time!


Watch the video: FOOD ALLERGIES??! - 5 EASY ALLERGY-FRIENDLY RECIPES (October 2021).