Traditional recipes

Duck breast with cauliflower and broccoli puree, cauliflower au gratin and pomegranate sauce

Duck breast with cauliflower and broccoli puree, cauliflower au gratin and pomegranate sauce

Wash the duck breast and thighs and cut the breast in half. Wipe the meat with napkins, heat a pan without oil and put the meat with the skin down. We leave it for about 5 minutes, turn it over and leave it for another 5 minutes. When it is browned, salt and pepper it, then transfer it to a tray lined with baking sheet. Bake for another 10-15 minutes.

Preparation of cauliflower puree and broccoli: Wash the cauliflower, break the bouquets and boil it in salted water until soft. When it is ready, take it out and put it in a strainer to drain. Do the same with broccoli. I had frozen broccoli. Pass half the amount of cauliflower with the puree utensil, with about 50 g butter, add broccoli and the rest of the butter and mix well. If there are leftover pieces of cauliflower and broccoli, we pass them a little. It can also be done with a robot. I didn't make it on the robot because I didn't want a puree to come out of a paste. Add the yogurt and season with salt, pepper and nutmeg.

Preparation of cauliflower au gratin: In a saucepan melt 250 g butter, add flour and mix, then dissolve the composition with milk. We mix continuously. If the sauce is too thick, add water. Wallpaper a tray with baking paper, place the other boiled and drained cauliflower and pour the sauce. Bake until nicely browned!

Preparation of pomegranate sauce: We clean the pomegranate and squeeze it with the juicer. We gave it to the robot. Boil the squeezed pomegranate juice with 3 tablespoons of honey and the juice of half a lemon, until it drops almost in half.

When they are ready, we place them all nicely on the plate and serve them with gusto.





What is the diet plan

Broadly speaking, the DASH diet focuses on fruits, vegetables, whole grains, nuts, seeds, skim milk, chicken, fish and limits the consumption of salt, sugar, saturated fats and red meat. To make it easier for you to understand what this diet entails, we present below several menu options.

The DASH diet is simple and easy for everyone to follow, with the great advantage that it has no attack or stabilization phases. In fact, it can be kept a lifetime as part of a balanced lifestyle.


Cauliflower gratin with bacon

I stayed a long time I'm thinking about how to call this cauliflower recipe: gratin, soufflé or quiche. Not the other way around but it has a little bit of each. That is, it has enough eggs to be considered a countertop quiche. However, it has flour, so it's not good to align it with the quiche recipes HERE. Then, the composition of eggs and sour cream includes beaten egg whites, so we could think of a soufflé. But we encounter another problem: the rest of the ingredients are not crushed and incorporated into the composition with eggs (see, for example, the recipe for Puffs with chicken breast and bacon). So it seems that the whole name gratin is more appropriate, although we do not have breadcrumbs, and the blanket of eggs and cheese is very fluffy. Finally, no matter what we call this combination of cauliflower, browned bacon, sour cream and eggs, I guarantee it is super good.

Compared to the cauliflower gratin proposed previously, today's one is much more consistent, so it is less suitable, according to my taste, to be the garnish next to a steak. But it works great & # 8220 on its own & # 8221, possibly assisted by a lettuce. As I told you with the simple cauliflower gratin, it is better to steam the vegetable than in a pot of water, in order to preserve its vitamins and enzymes.

Ingredients (for 6 servings):
& # 8211 cauliflower 1 pc. (2.5 kg)
& # 8211 eggs 4 pcs.
& # 8211 onion 1 pc. large (125 g)
& # 8211 1 tablespoon flour (35 g)
& # 8211 cooking cream (15% fat) 400 ml
& # 8211 grated Parmesan cheese 4 tablespoons (80 g)
& # 8211 unt 30 g
& # 8211 bacon 200 g
& # 8211 salt, pepper

Preheat the oven to 220 degrees Celsius. Unwrap the cauliflower in bunches (of similar size) and remove the stalks. Wash the cauliflower well. If you boil it in water, put more water with a little salt in a larger pot. When the water boils, put the cauliflower and leave it for 5-6 minutes, until it softens a bit. Drain well. Grease a large bowl of Jena with a little butter. In a pan, brown the bacon, the pieces, without adding fat. When the bacon has browned a little and left the fat, put the onion (thin slices). Stirring, leave until onion is cooked through.

Melt the butter in a saucepan. Add the flour and mix so that the flour is incorporated into the fat. Leave for a minute or two so that the flour is fried, without browning. Stirring constantly, gradually add the liquid cream. To avoid the formation of lumps, possibly use a small wire. When you have incorporated all the liquid cream, you should have a sauce suitable for density. Remove from the heat and add a little freshly ground pepper and 60 g of grated Parmesan cheese. Stir until you get a smooth Mornay sauce. Let the sauce cool a little, then add, one by one, the yolks. Put the egg whites in a low-fat and perfectly dry bowl.

Distribute the cauliflower bunches in the Jena bowl. Spread the bacon and onion mixture evenly. Beat the egg whites aside with a little salt until you get a sticky foam. Incorporate in the meringue, with a spatula and slow movements, a third of the sauce with cheese and yolks. Homogenize, put another third and so on. When you have incorporated all the sauce and obtained a homogeneous and aerated mixture, pour it over the cauliflower and bacon. Shake the bowl of Jena a little so that the mixture enters the cauliflower bouquets.

Sprinkle the remaining grated Parmesan cheese and a little freshly ground pepper on top. Put in the hot oven and leave for 40-50 minutes, until the gratin has caught a beautiful crust on top.

Let the gratin breathe for a few minutes, then serve. Cauliflower with bacon can also be served at room temperature, but it seems to me that it is better hot.


Images with fat chest

Peppers stuffed with chicken breast salad Take a large bell pepper cut into zigzags swear around with a knife with a thin blade and sharp at the tip. Recipe in Pictures. Tags. appetizer with peppers. Similar recipes. Appetizer with endive and anchovies. posted by Recipes in Pictures, in Various Appetizers Cover with a lid for a few minutes. After the mushrooms have softened, quench them with the tomato sauce that we made separately. Add the chicken breast cubes and let it boil for 2-3 minutes. Put the feathers, a cup of warm water, salt, pepper. Boil over low heat the bowl covered with a lid, stirring occasionally, until the feathers are al dente - In the morning: a bowl of cereal with milk, then a plate with a few slices of cheese , possibly a small piece of grilled chicken breast and some raw vegetables (peppers, tomatoes, cucumbers, celery, kale, carrots, even onions or garlic). Those with fatty liver should not eat eggs. - At lunch (recommended around 12 o'clock) you can consume: a.

Pepperoni Food with CHICKEN BREAST - posted in Recipes in pictures:.I took it from the same magazine I keep mentioning: [attachmentid = 103184] Now, the recipe is exactly the same as in Practical: a chicken breast, 5-6 bell peppers of different colors, an onion, a bunch of dill, salt, pepper , oil. Cut the meat into pieces and simmer in water with oil and a little salt. Then wash the peppers, cut them into pieces, then peel the onion and. Flaming explosive video! Gynecologist from Elena Doamna closes a patient's mouth. He threw his money on the table. Hundreds of students are already looking for a job Images with a strong impact! This is the moment when the car overturned It started! Tens of thousands of portions of sarmale are waiting for 'customers' It has started to make sarmale You may also be interested in: light chicken recipes, chicken breast with sour cream and cauliflower, sour chicken soup, chicken, Greek soup chicken breast and sour cream, tomato jute hot peppers and garlic and preservative, chicken breast, chicken soup, canned bell peppers, baked chicken

Pepper recipes stuffed with chicken breast salad

Subscribe to our youtube channel for more video recipes: https://bit.ly/2JssbSZ With bell peppers, surprise toothpicks, salad, tomatoes, wholemeal bread with cream cheese, smoked salmon, sausages and any kind of colds. the plates destined for the festive meals in the family can be transformed into a work of art with a little imagination. Appetizers play a very important role, serving. Bacon with Chicken Breast 21 recipes: Chicken breast stuffed with mozzarella and wrapped in bacon, Chicken breast rolls with bacon and sausages (video recipe), Chicken breast with bacon and edam cheese, Potato dumplings and chicken breast with bacon., Chicken roll with .. Assortments Fresh and good Coming from trusted, verified manufacturers and suppliers, the fresh meat from our assortment is offered to you in a variety of presentations and sections: matured beef (a product obtained by recently introduced methods, which give it extraordinary tenderness), juicy and pink pork, chicken in various forms, including packaged in. Parisian with. Chicken breast ≈ 2 kg. All copyrights, trademarks and other intellectual property rights in the content of the website (texts, images or other materials) are the property of SC Agra's SA, or are included with the permission of the right owner. 4. Reproduction, copying, use, transmission is not permitted. RECIPE PREPARATION Baked chicken breast potatoes: Peel the potatoes and cut them into slices. Boil the potatoes in salted water for 15 minutes. Take them out and let them drain. We leave it for 3 minutes from the moment it starts to boil. We take it out in a sieve and let it drain. We cut the meat into strips and.

Penne recipe with chicken breast, mushrooms and bell peppers in sauce

PSD Deputy Mayor Adjud kissed on the mouth with a thief from the Banghici gang. Romanian politics is tense these days. We are already in the electoral campaign for the 2020 Local Elections, and the candidates are preparing to face the electorate. Thus, all the clans in Bucharest adopted the law of silence. No one has heard anything, seen anything and is no longer talking about the horrible murder. The videos after Emi Pian's death have disappeared. What I do now [Ingredients recipe for chicken breast pods: 500g bean pods (yellow or green) 250g chicken breast (or boneless thighs) 250ml tomato juice a medium onion a bell pepper 4 cloves garlic 300ml chicken soup (or hot water) 2-3 tablespoons pumpkin oil (optional) thyme, paprika, salt and pepper Duck breast with new potatoes au gratin. Ingredients needed in the recipe: duck breast, horseradish, fatty yogurt, green dill, extra virgin olive oil, coarse salt, peppercorns, and for au gratin potatoes - new potatoes, chicken eggs, sweet cheese and mutton, smoked cheese , mozzarella (hard, from the pizza one), smoked bacon. with vegetables 1 chicken breast (approx. 500 gr you can use boneless chicken legs) 1 large onion 1 tablespoon red sweet pepper paste 1 teaspoon Turkish spice 3 potatoes 1/3 red bell pepper 150 gr beans Servings: 5 Preparation Stew chicken with vegetables Potatoes are sliced ​​(if fresh). The chest of ..

Pt. as wellington fillet is always made of beef tenderloin, greased with foie gras, and Duxelles (a mixture of mushrooms) and made into foie gras dough. My humble roll is made in Philo dough (thin sheets for strudel). And I certainly can't compete with the chefs of 1815. Or maybe yes Cheese Roll 35 recipes: Chicken Roll with Bacon and Cheese, Cheese Roll with Cheese and Ham, Chicken Roll with Cheese, Pork Roll with mushrooms and cheese, meat roll with cheese crust, chicken roll with ham and cheese. With so many eggplants and bell peppers, only a little spicy Hungarian steak can go crazy, otherwise it wouldn't be Hungarian anymore, but absolutely delicious. Hungarian Beef Steak with Eggplant Recipe. pizza with chicken breast lightly browned in a pan in a little olive oil. Culinary recipes in pictures.

DIET GUIDE: Diet for those with fatty liver

(Click on the images to enlarge them) DETAIL Grilled eggplant, cheese, tomato and basil 3 lei / piece. (Click on the images to enlarge them) Minimozzarella with cherry tomatoes - 2 lei / piece. Blini with salmon - 3 lei / piece. (Click on the images to enlarge them) Ordering mode: choose the desired types to have the minimum value for an order Pizza with chest Chicken-Preparation. The sifted flour is placed in a large bowl. Add salt and mixed yeast over it with sugar and a little warm water. Knead by adding water little by little until the dough acquires the right polish consistency with. Chicken breast. Parisian with. All copyrights, trademarks and other intellectual property rights in the content of the website (texts, images or other materials) are the property of SC Agra's SA, or are included with the permission of the right owner. 4. Reproduction, copying, use is not permitted. If you continue to use this website, you agree to their use. To learn more, including how to control cookies, look here: Cookies Policy% d bloggers appreciated a goose breast 2 eggs 1/2 red bell pepper 1/2 green bell pepper juice from a orange 100 ml white wine salt pepper that we flatten with a hammer of snails. Season with salt and pepper and set aside. We prepare two omelettes from each egg, diced red and green bell peppers, salt and pepper. (images + text) constitutes.

Hepatic steatosis - fatty liver - refers to the accumulation of liver fat in patients who drink little or no alcohol. Hepatic steatosis - fatty liver - Causes, signs and symptoms. Causes. When fatty liver disease is not caused by alcohol, it occurs when your liver has problems with the breakdown of fats, causing a build up of fat in. . Season the meat with salt, pepper, curry and turmeric, put it in a saucepan with the peeled peppers and chopped chunks. And not anyway: with layers of fat and mussels. You can use meatballs (from the belly), chest (from which we remove the bones). In this case, we are dealing with the chest. Ingredients are not many but you need about 12 hours from the beginning to sit at the table and enjoy Ingredients: chicken breast, cheese, cream cheese, baked bell peppers, tomatoes, salad. Delicious and full of flavor snack, ideal for an unforgettable lunch! Fluffy puff pastry, stuffed with fresh vegetables, selected cheeses and tasty meat Chicken breast with mushroom, drob or terrine, but not the name is important but how good it is. I have pampered you with this kind of preparation, the most recent being this Chicken Breast Drob with colored peppers, presented below. Quite similar and yet different in taste.

Croissant with salad. Ingredients: Two croissants, a red onion, half a green bell pepper, a boiled carrot, half a boiled chicken breast, two lettuce leaves, two tablespoons of mayonnaise, salt and pepper to taste. Preparation: Cut the croissants in half and place a salad leaf on the bottom. In a bowl, mix the finely chopped chicken breast. Ingredient 1 chicken breast, 1 bell pepper (preferably green, I didn't have it), 1 onion, 1 large or 2 smaller tomatoes, 2 cloves of garlic, pepper, 1 cube of chicken concentrate, rice (about a glass for every 2 people, I put ochiometric), hot water (say a glass and a half of water for each glass of rice, I put as ochiometric as rice), olive oil, SOFF !!

Today we recommend a delicious recipe for grilled chicken breast with vegetables. It is easy to prepare, perfect for a family dinner. If you want to surprise your family and friends with a delicious recipe, ready in just a few minutes, we recommend that you try to cook the chicken breast with vegetables in the pan. Wash and line the chicken breast with a paper towel.Cut it into strips about 1 cm thick. Heat the oil, add the meat, season. When the meat starts to brown, add the carrots and green onions. Stir over high heat. After 2-3 minutes add the bell pepper pieces. again, simmer for 2-3 minutes, then. Danish diet with chicken. What foods are allowed. To keep a complete and correct cure for 13 days you will need the following items: chicken, eggs, vegetables: celery, broccoli, carrots, spinach, green beans, tomatoes, lettuce, apples, oranges, lemon, celery, ham lean chicken, natural yogurt, low-fat, low-fat cottage cheese I think I made you crave this Asian-style duck breast marinated with oranges, soy sauce, anise and ginger and that you will prepare it soon and in your kitchens. Here you can find several recipes with poultry: chicken, chicken, turkey, duck, goose, pheasant, biblical, etc. Add salt and pepper and let the chicken breast strips brown, about 5 minutes. Add the chopped carrots, sliced ​​onions and bell pepper, cut into juliennes. Cut the tomatoes into quarters and place them over the rest of the ingredients. Let the food simmer for about 20 minutes. Serve this dish hot, with fresh sprinkled greens.

Causes of chest pain. Chest pain has many possible causes and all this requires medical attention. The causes of chest pain are divided into several categories, such as: those related to the heart, causes of a digestive nature, causes related to the musculoskeletal system, causes related to the lungs, but also other causes, such as the attack of.Ingredients: - 2 pieces of chicken breast - 1 red bell pepper - 1 yellow bell pepper - 2 pieces red onion - salt - pepper - olive oil - soy sauce - 1 teaspoon grated ginger. How to prepare the chicken breast recipe with soy sauce and grated ginger: Wash and cut the chicken breast into cubes. Ingredients: 200 g broccoli, 1 boneless chicken breast, 3 eggs, 300 g grated cheese, 370 g sour cream, 1 tablespoon butter, 3 tablespoons milk, 10-12 pitted Kalamata olives, 5-6 strands of green parsley , a pinch of salt, freshly ground pepper Cup with guacamole and smoked salmon, cup with Aphrodite salad (celery, celery, limes, cheese), cup with chicken breast salad, walnut and pomegranate, couch with greasy fois, sofa with cream of butter and egg on quail salmon quail, sofa with fine cream of cottage cheese

Bell Pepper Food with CHICKEN BREAST - Recipes in pictures

  1. Culinar.ro offers you quick recipes every day, with useful directions and images. I enjoy cooking! Ingredients: For pancakes: 2 eggs, 1 cup milk, 1 tablespoon oil, green parsley, salt, pepper, flour For the filling: 1 chicken breast, 2 pieces red bell pepper, green onion, salt, pepper, 1 egg, 2 tablespoons sour cream
  2. Dinner: 100 g grilled turkey breast with salad of tomatoes, cucumbers and bell peppers. Snacks: a stick of whole grains, 50 g of blueberry sorbet. Day 5. Breakfast: a boiled egg + a slice of wholemeal bread + 200 ml of orange juice. Lunch: 150 g grilled chicken breast with 200 g sauteed green beans
  3. Culinary recipes in images from Romanian and International Cuisine. Food recipes, homemade cake recipes, appetizer recipes, traditional recipes

Video with the tag pu chest

  1. 400 g turkey breast / chicken 4 eggs 130 g semolina 90 ml oil 2 cloves garlic thyme 1 teaspoon paprika 1 teaspoon curry salt pepper 70 g olives 1/4 red bell pepper. Preparation: Give the meat through the mincer. Put the eggs in a tall bowl, add the oil, semolina, garlic and spices.
  2. Chicken recipes 0 comments. Ingredients Turkey breast filled with cream cheese: 4 parsley, hasmatuchi, 50 gr. soft butter, 100 gr. cream cheese, salt, pepper, 4 turkey breast fillets (125 gr. each), 6 tablespoons sunflower oil, 1/2 head of salad, 100 gr. small tomatoes, 1 pc. green bell peppers, 1 pc. small onion, 4 tablespoons white wine vinegar, 8 slices of lemon
  3. Preparation of peas with chicken breast: Cut the chicken breast into cubes, pour 3 tablespoons of oil into a deep frying pan or pan (I cook in a wok, Chinese pan) and heat the oil over medium heat Zen 7 GB . Add the chicken cubes to the pan and brown well, stirring occasionally

A glass of 2% yogurt with 30, beware !, 30 grams of any kind of seeds such as cashews, hazelnuts, sunflower, almonds you like. DINNER (7 pm) A tomato salad with cucumbers, ie Bulgarian, tuna or even a chicken breast. Something easy, anyway. After 7 pm, nothing but water Chicken breast salad Basic announcement Cretanlife Mediterranean gastronomy CRETANLIFE company, since 2001, is the only one that cultivates, collects, processes aromatic plants from Crete, as well as mixtures of spices and Mediterranean spices inspired by Greek gastronomy. Today we recommend a recipe with tender duck breast with pomegranate sauce, currants or cherries, whichever you like best. The combination of sweet and sour is perfect when cooking duck. This preparation can be served with sweet potatoes, parsnip puree or couscous with vegetables 200 gr boneless chicken breast or skin 50 gr smoked bacon (not greasy) 1 red bell pepper 2 green onions 1/2 hot pepper 2 teaspoons olive oil 3 tablespoons tomato sauce which, after washing, I wiped with kitchen paper so as not to leave water. Meanwhile, cut the bacon, bell pepper and onion into strips, and the hot pepper.

Chicken Breast Chicken Breast - p2 - Recipes-Tasty

Carmen Bruma is highly followed and appreciated due to her healthy lifestyle. Mircea Badea's wife managed to lose weight with a well-prepared menu about 32 kilograms, and now makes money from miracle diets. 20 years ago Carmen Bruma entered the spotlight with p Today we have tacos with chicken. It is a delicious dish that contains a mixture of vegetables, chicken and this time with a lot of avocado Delicious and tasty! And I used sheets of soft and fluffy tortillas, which I heated a little on the grill, but you can put them in the microwave for a few seconds (if you have no problem with the microwave: P) Vol-au-vent with roast beef, arugula and parmesan flakes Gondola with Napoli salami and Roquefort cream Mediterranean pork tenderloin with turkey breast roll with bell peppers, capers and mozzarella Sweet-chili skewers with pork meatballs and tricolor baked peppers Bouquet of red caprese with onions busuio Chicken breast is cut into 1 cm thick strips and put in a hot pan with olive oil, salt and pepper. Fry over high heat for 5 minutes, then add the carrots, thinly sliced ​​sticks about 1 cm long. 2. When the carrots start to soften, add the onion, cut into slices and the bell pepper, cut into slices. Kisir - wheat salad. Kisir recipe - wheat salad Ingredients: 1 cup Bulgur gray 1 red bell pepper 1 lemon and 1 lime, juice 2 carrots - which will be grated on a small grater a few lettuce leaves - preferably romain or iceberg 1 onion link

Plate ideas with cold appetizers • Tasty

  1. We cut each chicken breast into 1 cm thick slices, we will get 4 beautiful slices and 2-3 smaller pieces of breast that you can prepare the next day on the grill for a chicken salad. Beat them with a whisk for the slices, then season them with salt and pepper
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  3. It has. Time yourself so you know the starting speed, then set a goal and push yourself to reach it! Find out your current speed. (Make sure ..
  4. How to cook beef. Corned beef is a cured beef that cooks slowly with a distinctive pink color and a dense, tender, free-fiber texture. Corned beef is named after the large salt pigeons historically used to make brine, which along.
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Ingredient. Dough: 200g margarine 1 egg 1 tablespoon yogurt, 25 g yeast salt 200 g flour Filling: 1/2 turkey breast 1 bunch green onion salt, pepper 1 o (tender and delicious chicken breast cooked in sous vide, wild mushrooms cooked in butter and thyme, accompanied by a risotto with aromatic herbs and flavored oil of 38.00 lei Crusted Chicken 300 For the rice with chicken and vegetables we must first boil the meat.I used 1/2 chicken breast (cut into pieces to boil faster), which I washed with cold water and boiled in water (you can also add a bay leaf and a little salt if you put salt in the child's diet) Chicken breast with pan-fried vegetables With a rice garnish, the chicken breast with vegetables is suitable for a family dinner.You don't need many ingredients and the cooking time won't give you much trouble either

With Chinese specialties. How to make rice pasta with chicken and soy sauce. Gustos.ro. 1 chicken breast, 1 bell pepper, green and dried onion, green and yellow beans, ginger, lemon, soy sauce, peppers. The images show that the chicken breast is made with vegetables after they are cooked. From the preparation method it appears that the chicken is. The lower the elbows, the more intense the muscle contraction. The best chest exercises. Training program Exercise no. 1: Far-lying with dumbbells. Initial position: lying on your back, arms outstretched vertically, dumbbells in hands. Gym mat: with bent legs, soles on the ground Mediterranean chicken breast, pork neck, sauerkraut, golden potatoes, mashed potatoes, bean stew, basil rice, pickles 2-8 pers. BOY'S PLATE Pork ribs, grilled chicken legs, pecan roll, smoked ciolan, peasant potatoes, rice with mushrooms, bean stew, sauerkraut 2-8 pers Franz: Avocado with shrimp duck fillets, mushrooms with parsley, boiled pears chocolate chocolate (50 grams of dark chocolate with fish. Breakfast: wholemeal bread, sugar-free sweetness, 0% yogurt fruit lunch: salmon turkey breast with bell pepper, fruit cough Dinner: lettuce with cucumber, avocado, tuna and peeled shrimp , potatoes la cy t

Parisian chicken breast schnitzel with mushrooms and cheese. Parisian chicken breast schnitzel with mushrooms and cheese. 200g. 22 lei Chicken Cordon Bleu. Chicken Cordon Bleu. 150g. 22 (tomatoes, bell peppers, onions, cucumbers, Telemea cheese, olives, olive oil, oregano Picture with rosacea on the face and boy on the face - photo with rosacea on dry and oily skin in women and men - image with rosacea on the neck in children, babies and newborns - rosacea on the face Anti-acne treatment from www.ThursdayPlantation.r

Bacon with Chicken Breast - 21 recipes - Petitche

  1. until the chicken is no longer pink, then remove to a plate and set aside.
  2. Chicken roll with bell pepper and carrot from: butter, chicken breast, bell pepper, carrot, onion, dill, salt, pepper. Ingredients: 50 g butter 1 chicken breast 1 bell pepper 1 carrot 1 onion fresh dill salt pepper Preparation: Finely chop the pepper, carrot and onion. Heat the butter in a saucepan Read more
  3. The incident happened last week in the Uru Eu Wau Wau reservation near the border with Bolivia, reports The Guardian. He shouted and drew his arrow from his chest, then ran 50 meters and collapsed, lifeless, said the policeman who joined the expedition that recovered the dead body
  4. Some recipes are chicken breast, diced bell peppers and lots of greens. Wash the chicken breast well and put it to boil in water with a teaspoon of salt. It is foamed, and when it is boiled, it is removed and left to cool
  5. Cover with a lid, leave until slightly fried and turn on all sides. Add the onion, then the rest of the vegetables. If you want softer vegetables, add a little water. Season with a little thyme, salt and pepper. Stir from time to time and let it fry well. It can be served as such or with rice garnish
  6. We take it out and let it drain. We cut the cauliflower into bunches and put it to boil in salted water. We leave 3

Chicken, beef, pork, lamb and game METRO Cash

  • A video with a nurse who breaks the silence and announces that the virus has already reached the second mutation, which means between 10 and 14 other infected people in each person who contacted the virus, has already made almost 3 million views in less than 24 hours after posting. The nurse insists, and asks everyone in the vicinity of suspicious cases.
  • Taxonomy: Family Psittacidae, genus Neophema: Origin: Australia: Description: Compact body, head and neck cobalt blue in males and paler in females, scarlet breast in males and green in females, abdomen and underside of tail colored orange-yellow, long tail
  • chicken breast stew with bell pepper the food is extremely fast and very tasty

. Chicken breast with lemon Ingredients: boneless chicken breast, cheese slices, lemon juice, 2 tablespoons margarine, spices, salt, pepper. Preparation: Cut the chicken breast into slices and beat. Put margarine in a bowl and melt in the microwave. A thick soup with lots of vegetables, organic chicken breast and lemon. For 4 servings we need: - a large chicken breast with the breast carcass - vegetables: onions, donuts, kapia peppers, carrots, bell peppers - 3 well-cooked tomatoes - a lemon - frozen or fresh vegetables - salt, pepper How to Photos of vulgar acne on the chest in men and women - images with pimples vulgar acne on the shoulder and underarms in boys, boys and girls - pictures of acne vulgaris on the hips in children, babies and newborns - acne vulgaris on the chest Country with one gras presents the author's visit to Pyongyang in 2012, together with another journalist journalist. The two were the first Romanians who were allowed access to North Korea after 1989 and tried to capture as much as possible of the daily reality of this country, being for this reason the protagonists of unpleasant incidents. spicy chicken from the Food category. Prepare the recipe Tortillas stuffed with spicy chicken breast. Ingredients Tortillas stuffed with spicy chicken breast. Preparation recipe Tortillas stuffed with spicy chicken breast in pictures, from the category Foods

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  2. 15.08.2020 - Explore Luca Mihaela’s board Food, followed by 432 people on Pinterest. See more ideas about Food, Recipes, Cooking
  3. Bell peppers, Your body will be grateful if you add these foods to your daily diet, 5 ideas for a healthy lunch at school or kindergarten, How to replace sandwich bread: 5 alternatives, Monica Anghel: My hair has fallen out of the diet dissociated
  4. , according to the instructions on the package

Recipe Baked chicken breast potatoes - Chef

  • Boats made of bell pepper with cream cheese and green stuffed Eggs Stuffed pork tenderloin in corn flakes Ham rolls with Russian salad Chess roll (chicken breast, bacon, broccoli, bell pepper, egg) Chicken breast balls with sesame Pate rounds with donuts Green cucumbers - Plates with hot snacks and steaks — 4400
  • Ingredients: a bag of pasta (tubes), 1 chicken breast, 1 leek, 1 red bell pepper, 1 egg, cream (approx. 200 ml), pasta, cheese, green onions, salt, pepperPreparation: Fry the leeks with the chopped red pepper In a little oil, salt and pepper to taste. Add the striped chicken breast. Separately mix the cream with an egg yolk
  • There are several fast weight loss diets, persevering people can lose 10 kilograms in a relatively short time. Some diets are more effective than others, others simpler or difficult to follow. You can choose what you think suits you, depending on your food preferences or your lifestyle.

PSD Deputy Mayor Adjud kissed on the mouth with a thief

  • 1 red bell pepper. 1 yellow bell pepper. 2 tomatoes. 4 tablespoons oil. 4 garlic cloves. 1 hot pepper. 2 teaspoons curry powder. 1 teaspoon chopped coriander. salt to taste. Wash both types of lentils and boil them in salted water. When it's half done, stop the fire
  • His doctor can use these images to identify whether or not there are areas of the heart muscle that have been damaged or damaged by poor blood circulation, a cause of angina pectoris. Gradual physical exercises combined with imaging analysis. An echocardiography can sometimes be performed during an exercise stress test
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  • Easter recipe with chicken breast and leek from the Easter category. Prepare the recipe for Easter with chicken breast and leek. Ingredients Easter with chicken breast and leek. How to prepare Easter recipe with chicken breast and leek in pictures, from the Easter category
  • Chicken breast pea soup is a thick, consistent and filling soup, which can be served as a soup, but also as a main course and is recommended especially for children, being full of flavor and color. Let it be useful to you
  • Mix the rice with the sauteed green beans and chopped red bell peppers together with the chicken. Chicken breast with gorgonzola and tomato sauce. Add the flavor of this dish with the help of moldy cheese and tomato sauce, prepared from tomatoes, dried hot peppers, onions, garlic, oil and spices.
  • for 2 servings Ingredients: 200g smoked duck breast, cut into thin slices 150g salad created 200g apples 20g butter 2 tablespoons sugar 2 tablespoons lemon juice

How to make gluten-free chicken soup with pasta.I used 1/2 chicken breast raised in the country for the soup, which I boiled in salt-free water, then I threw away the water (I think in the first year of diversification I never used the water in which I boiled the meat). chicken with bell pepper and pineapple Ingredients: -chicken breast-3.4 bell peppers-3.4 green onions -a piece of pineapple or a pineapple compote (I also made with compote and it turned out very good) -a piece of ginger-spices to taste (soy sauce, spicy sauce, etc.) -50 gr of wheat flour Images for presentation. 33.0 lei. Duck leg with sauerkraut. 200/200 g DETAILS. 250 g / 100 g pork muscles, chicken breast, mushrooms, bell peppers, onions, spicy spices. DETAILS. 25.0 lei. The phone is charged normally. We deliver from the Children's Palace area, Tineretului.

Video: Video images after Emi Pian's death have disappeared

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. Then divide them into portions and put them in zippered bags. Thus, I always have vegetables for soup or broth in the freezer. What vegetables did I cut in today's soup: celery, parsley root, parsnips, guillemots, red bell peppers, yellow bell peppers, carrots. I used diced chicken breast Peas with turkey breast. News Dorohoi. Dorohoi Municipal Hospital is hiring - without competition, for a fixed term. Find out details! I have been informed about the Privacy and Security Policy of the processing of personal data, I declare that I am over 16 years old and I agree with the processing of personal data.

Bean pods with chicken breast - Quick recipes

1 kg minced meat chicken breast 1 dried onion 1 leg parsley 1 leg dill 1 leg green onion 2 garlic cloves parmesan bread / bread crumbs milk 200 gr spreadable cheese 200 gr bran Ingredients: For paprika: about 1 kg turkey breast, an onion (about 100-120 g), a bell pepper (not too big), oil, a teaspoon of paprika, 2 tablespoons (not too full) of flour, about 200 g of cream, salt, pepper. For dumplings: 300 g white flour, 2 eggs, salt. Preparation: Chop onions and peppers or grate and fry in oil

Duck breast with new gratinated potatoes - About Food

Chicken breast with mushrooms Ingredients 1 chicken breast

800 gr, 400 gr mushrooms, 100 ml oil, 100 gr sour cream, 50 gr flour, 50 ml water, 100 ml white wine, salt and pepper [] Do you like it? 9 Disturbing images and stories from Wuhan, the city where the deadly pandemic broke out Author: Florian Saiu March 27, 2020 Below we present, exclusively, a set of impressive photos, accompanied by concise explanations about everyday life in Wuhan , the first locality to come across the killer virus Heat a frying pan with 2-3 lg. of oil, put the onion and heat for approx. a min., then add the chicken breast cut into pieces and mix for. to coagulate at the surface. Add half a teaspoon of salt, cover and simmer, adding 2-3 tablespoons of water when needed, until. In this web may contains many videos about Retete Cu Piept De. If you are looking for Retete Cu Piept De you've come to the right place. We have 34 pictures about Retete Cu Piept De including photos, wallpapers, images, pictures, and more. Ingredients for chicken breast with rice: 1 chicken breast 200 g rice 2 sausages 100 g olives 1 red bell pepper 1 onion 1 bunch parsley salt pepper oil Preparation for chicken breast with rice: Wash and clean the chicken breast, cut it into four pieces and beat them a little. Sprinkle with salt and pepper, then fry in oil


Help I want to lose weight Healthy Recipes - Cornelia Marin - Prima TV

The protagonists of the show ''Help! I want to lose weight!'' they have demonstrated many times how the impossible can become possible.

Reality-show brand Prima TV ''Help! I want to lose weight!'', aired Thursday night at 8:30 p.m., is a topical show healthy lifestyle, ce reached its third season, enjoying a record number of broadcasts. The show brings to attention simple, ordinary people, burdened by the weight of extra kilograms, who under the guidance of the 2 specialists, Cornelia and Stelian, will win the fight against obesity and regain their self-confidence.

For the realization of the show, the TV station collaborated with Sugar Medium,manufacturing and emissions company ''Do you want to be millionaire?'' (Prima TV), "Turnkey Dreams" (PRO TV) and ''Wheel of Fortune'' (Channel D).

How does the contest run?

The process is quite complex. The producers organize a casting. Then, the selected candidates will have an interview with the show's nutritionist, Cornelia Marin. Candidates who show seriousness and determination, eager for help and change will be selected.

To avoid the possibility that the new diet or physical exertion will deteriorate the current condition of the subjects, they will be subjected to very thorough blood and metabolic tests. Once you have passed the medical test and declared "fit for change", Cornelia will create a personalized diet with each subject. Stelian will also start an exercise program with them. After 2 weeks, the scale test follows. Candidates will be physically assessed and corrected if they have not followed the diet. The program will last 2 months, the participants being weighed at 2 weeks, then at 6 weeks and in the final show.

Who are Cornelia and Stelian?

Cornelia Marin, the good fairy of diets, is the nutritionist of the show ''Help! I want to lose weight!''. A basic economist, Cornelia's passion for nutrition and dietetics is still on the school benches. After quitting handball, she began to gain weight, which led her to constantly document her nutrition.

The nutritionist is not a follower of generalized diets, but of personalized ones, adapted to the body and lifestyle of each person. In an interview okmagazine.ro, Cornelia declares:

"I believe in the chemistry of ingredients. As chemistry exists between us and humans, so does food. So you have to make sure that you find the right chemistry for each person, that you think of a personalized diet. ''

In this show, Cornelia's role is not to impose diets, but to teach participants what a healthy lifestyle means: from healthy / unhealthy foods / food associations to cooking and cooking utensils.

Stelian Tufaru, multiple Balkan champion and medalist at the European Cup, is the fitness coach who guides the competitors to victory in the fight against extra pounds. Stelian is the man for whom there is no word ''impossible'', being a model for participants. He is a man always ready for action, with a well-developed plan, which instills in those around him his ambition, motivation and determination to get things done.

In an interview for govegan.ro, Stelian states:

’’Losing weight does not mean a simple weight loss, but it is a much more complex process, which often takes you out of your comfort zone. It is an important change that is worth making in your life. And if you understand that, you've already taken the first step to success. "

Admirable is the fact that Stelian's work does not stop at the end of the show. Since 2012, Stelian participates in various competitions and mountain runs with his students, thus motivating them to continue physical training even after losing weight.

''Help! I want to lose weight!'' it's more than a show about diets and losing weight. It is a reality show full of emotion, challenges, suspense and motivation, which keeps the viewer speechless and tears in their eyes. It is something else compared to what TV stations in Romania offer.

Through this show, Prima TV brought to attention a problem quite ignored by the Romanian media: obesity! There are many women whose obesity has deprived them of the right to a family. There are many teenagers whose junk food and lack of nutritional education has robbed them of the chance of a normal adolescence, isolating them from friends and society.

In a country where obesity (and especially childhood obesity) is on the rise, such shows are more than welcome. ''Help! I want to lose weight!''is an educational show, which urges the Romanian society in the direction of losing weight and awareness of the danger of extra pounds. In the following lines, I invite you to discover and be inspired by the cases of the following families.

The first success story - Iuliana Tănase

The first edition of the show brings to the forefront Iuliana Tănase, a 21-year-old woman from Bucharest. The student and the passion for sweets brought in Iuliana's life an extra 35 kg, in less than 3 years. Aware of her situation, Iuliana had the courage to shout first: ''Help! I want to lose weight!''.

During the 10 weeks, under the advice of Cornelia and Stelian, Iuliana managed to lose the impressive number of 20 kg, starting from 100 kg and reaching about 80 kg.

In the following lines, we provide you with the recipes created by Cornelia for Iuliana, as well as some tips for a healthy lifestyle.

Lunch menu:(min 36:18 in show)

For lunch, Cornelia offers us a pumpkin soup. In order not to be too sweet, it is recommended to combine it with other vegetables. As a second course, you can serve quinoa, associated with the indispensable salad.

Zucchini and vegetable soup

Ingredient:- Onions

- olive or palm oil

- a few pumpkin seeds

Method of preparation:

  • Fry the onion, add a little water so it doesn't fry
  • Put the vegetables in the stew. The vegetables should not be overcooked because they lose their nutritional properties.
  • Over the hardened onions, put the stewed vegetables in the pan and leave them for another 2-3 minutes
  • Add the pumpkin last and leave on the fire for another minute
  • The vegetables, after being pulled in the pan, are boiled in water
  • After boiling, blend the soup in a blender.

This is the simplest version of the soup. It can be added ginger, which tastes like food and increases immunity.

For the greedy who can't imagine a soup without cream, Cornelia comes up with the solution: you can add a tablespoon of Coconut milk, which after standing in the refrigerator, solidifies, being the ideal substitute for cream. Depending on the taste, you can add some pumpkin seeds.

4 reasons to use it in your diet:

  1. It is a cereal that behaves like rice, but it is much more filling
  2. It is gluten-free (gluten-free)
  3. It is rich in protein
  4. It can be easily combined with other vegetables.

Ingredient:

- sliced ​​red peppers 20 gr.

- mushroom mushrooms 20 gr.

Method of preparation:

  • To taste better, quinoa must be washed very well under running water. This avoids the bitter taste of the food
  • Chop the vegetables
  • Add the quinoa over the vegetables and keep on the stove for another 2-3 minutes

Rocket and root salad

Ingredient:- lettuce

- carrots or any other root

- 1 tablespoon olive oil

Method of preparation:

  • Break the lettuce by hand and do not cut with a knife
  • Add pomegranates (contain 40% of the daily requirement of vitamin C)
  • Add the other roots as you like
  • To taste, you can add a tablespoon of seeds
  • Sprinkle with fresh lemon.

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The 9 rules you need to keep in mind when preparing your meal

"Just as we prepare for college exams, so must we prepare for lunch."

  1. Do the shopping
  2. Cook your meal
  3. Sit at the table
  4. Focus on what you eat think and be aware of what you eat
  5. Chew the food
  6. Adopt a correct position, not with your head on the plate
  7. Do not drink water immediately after meals
  8. Don't argue or talk on the phone during the meal
  9. Don't watch TV.

Tips for when you go shopping

"Tell me what you put in the basket,to tell you why the scale is screaming at you to get down faster. ''

  • Spinach it is taken with whole leaves, not puree
  • Broccoli, cauliflower and green beans to be absent from the shopping cart
  • peas- preferably frozen, not in a jar (has a lot of preservatives and sugar)
  • Olive oil- dark and extra virgin glass is preferred (oxidizes faster in light and air)
  • Lemons- take the soft ones with more juice
  • fish- choose wild fish and not farmed fish (cod, salmon).
  • Does 10 kg above the normal limit triple the risk of diabetes?
  • Do people with abdominal obesity have a 50% higher risk of dying?
  • Does all the abdominal fat create a pressure in the abdomen that does not allow the diaphragm (muscles with a major role in breathing) to flatten?

Food intolerances: what are they and how do they occur?

Indigestion, insomnia, inability to lose weight or gain weight, headaches, bloating and constipation can be symptoms of food intolerance. Specifically, food intolerance is the body's reaction to rejection of certain foods, which it cannot digest and assimilate properly.

The most known types of food intoleranceare:

  • Gluten intolerance (constituent of wheat, rye, rice and barley) responsible for celiac disease
  • Lactose intolerance (predominant milk sugar).

Why is it important to diagnose a food intolerance?

In making a food plan, the food intolerances of each person are taken into account.

Some of us, although on a diet, cannot lose weight because the foods we eat contain a very small amount of nutrients.

To see foods that the body does not react to properly, ie if there are food intolerances (genetically inherited or developed through excessive consumption), tolerance tests are performed.

Following the test results, the food in question is excluded from the diet for a period of 3 months and will be gradually reintroduced.

"For me, eating is a religion."

The second contestant entered in the fight with the kilograms in the show ''Help! I want to lose weight!'He is 47 years old and weighs 157 kg.

He tried many diets, but his chaotic lifestyle, cravings, lethargy and lack of will prevented him from reaching the desired result. During the show, under the guidance and strict supervision of Cornelia and Stelian, Adrian managed to lose 10 kg in just 3 weeks.

Naturally greedy, Adrian could not resist the temptations of the winter holidays. Despite Cornelia's insistent phone calls, Adrian gave up the healthy diet and training with Stelian for a period of about 3 weeks.

After the 3 weeks of delight, Adrian could not postpone the meeting with the 2 counselors. Ashamed, but still firm in his own beliefs, Adrian claims that during the 3 weeks he fully respected the sports and nutrition program, although the scale said something else: The deviation from the diet cost Adrian the 10 kg lost with so much effort. He won them back.

To motivate him, Cornelia introduced him to Cori Grămescu, nutrition consultant and fitness trainer. Cori explained to Adrian what abdominal fat means and what danger it poses to his health, causing him to return to the war with the extra pounds.

The end of the fight was victorious for Adrian. After 10 weeks, Adrian managed to lose a total of 17kg, promising that he will not give up until he reaches the desired weight.

Here are the recipes followed by Adrian in the fight against extra pounds: (min. 39:50)

Vegetable soup with quinoa

Ingredient:

- Onions
- vegetables to taste
- Quinoa

Method of preparation:

- After the vegetables have boiled, add the onion and quinoa and leave for a few more minutes

Stuffed mushrooms

ingredients: - mushroom mushrooms

Method of preparation:

- put the mushrooms in the oven for a few minutes

- Grate the vegetables

- Pull the steak into the pan, then add over the vegetables and quinoa

- Leave for a few minutes

- remove the mushrooms from the oven

- fill with vegetables and quinoa

- a little tofu can be added over the mushrooms

Cati is a 26-year-old girl from Bucharest and entered the show with 83 kg.

Ever since she finished high school, Cati has started to gain weight. French fries, sauces, irregular and chaotic meals, lack of exercise, brought an extra 18 kg in her life.

Like most people who have weight problems, Cati admits that many times, she does not eat because she is hungry, but simply because she likes it, because she has found happiness in food.

’’Most people eat because it's good or because they're hungry. This is not why we eat. For a healthy lifestyle, it is very important to understand that the technique - not to eat all day and eat one meal in the evening - either because of lack of time or because you feel that if you do not eat all day helps you lose weight , should be replaced with several meals a day. It is very important to understand how to put food on the plate because in everyday life not all foods are friendly to each other and not all foods help us get the nutrients we need to function. ''

Eager to make a change in her life, Cati accepted the show's challenge. And he managed to successfully complete it. After 10 weeks spent under the careful guidance of Cornelia and Stelian, Cati lost 18 kg, regaining her figure and self-confidence.

Here are the recipes prepared by Cornelia for her: (min. 47:15)

Lasagna with vegetables

Ingredient: - white onion

Method of preparation:

- mix the vegetables with the wild rice this will be the first layer of lasagna

- fry the onion a little

- add the mushrooms and other vegetables together with the quinoa

- add a little tomato sauce

- place a layer of zucchini slices

- Add half of the laszar mozzarella and half of the tofu on top

- put in the oven at 120 o

ingredients: - lettuce leaves

Method of preparation:

- lettuce leaves break by hand

- mix all the ingredients in a bowl

  • To lose 1kg we need to burn 7,000 calories
  • If we give the body less and less food, its metabolic rate decreases. Specifically, he becomes more and more accustomed to little food and does not lose weight because he no longer has the strength to burn fat.
  • By starving we do not burn fat, but muscle mass
  • If the evening meal is plentiful, cumbersome, in the morning we will wake up tired because the stomach has been trying all night to digest food.
  • Constipation can be prevented by eating fiber, 2 liters of water a day and exercise.

The beloved Constantin Zamfirescu, also known as Gogoașe from the series "Crazy in NATO’’ arouses laughter at every appearance and fills the hearts of viewers with joy.

At the age of 47, the artist reached an impressive weight of 112 kg. Aware of the danger he is in, Gogoașe turned to the show's specialists ''Help! I want to lose weight!''to lose extra pounds.

After 2 months of diet and sports under the supervision of Cornelia and Stelian, Gogoașe manages to lose 14 kg, reaching 98 kg.

To help her, Cornelia prepared the following recipes for him: (46:20)

Chicken breast with ginger sauce

Ingredient: - chicken breast

Method of preparation:

- the chicken breast is pulled into the pan with mushrooms

- mix the coconut milk with the ginger and the lemon juice

Almond milk

Ingredient:- 30 gr. ALMOND

- a teaspoon of locust bean powder

Method of preparation:

- the almonds with the peel are left to soak (they contain a lot of fibers + enzymes that are activated by soaking), then they are mixed

- Almond milk can be mixed with hemp seeds (for extra protein) and 2 teaspoons of date butter

Pudding breakfast

Ingredient: - 3 tablespoons basmati rice

Method of preparation:

- mix basmati rice with quinoa and berries

- chia seeds are added to bind the composition

- you can also add some wine seeds, then coconut milk and agave syrup

- can be consumed in the morning with almond milk or nut and seed milk

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A challenge to the 4th power:

Iuliu Năstase- 54 years, 170 kg - 135 kg

Dana Nastase- 41 years, 117 kg - 102 kg

Danut Nastase- 15 years, 127 kg - 113 kg

Alexis Nastase- 6 years, 40 kg- 33 kg

"It's the hardest case. I'm a little scared. These people will have slips and temptations.’’

Cornelia Marin

The Nastase family entered the show full of optimism, hope and ambition, ready to win the bet that could change their lives: the bet with the extra kilograms.

With the help of nutritionist Cornelia Marin and fitness coach Stelian Tufaru, the lifestyle of the Nastase family changes radically. After 2 months, the 4 members of the Nastase family can boast a beautiful victory: minus 73 kg and a healthy lifestyle. The ambition, discipline and determination of the 4 made Cornelia exclaim at the end of the show:

’’I am proud of your achievement! ''

  • Does abdominal fat secrete an enzyme that promotes hypertension?
  • 40% of Romanians suffer from hypertension?
  • Do 30% of Romanians have high blood sugar?
  • Does a 10-15% decrease in body weight contribute to the return of blood sugar to normal values?
  • Do fiber slow down the conversion of carbohydrates into sugar and eliminate fats before they are absorbed?
  • The brain is 10 minutes behind the stomach, so shouldn't we eat until we feel full?

Here are the recipes followed by the 4 in the fight against extra pounds: (min. 43:14)

Hemp milk with turmeric

Ingredient:- 2 teaspoons of hemp seeds

- 5 drops of Rebaudian stevia

Method of preparation:

- put in the blender the 2 teaspoons of hemp seeds and sesame seeds

- sweetened with stevia extract

- add a pinch of turmeric

- blend everything again

Pudding breakfast

ingredients: - 3 tablespoons rice flakes

- 3 tablespoons buckwheat flakes

- ½ pineapple cup freshly cut into cubes

- 1 teaspoon of chia seeds

- 2 teaspoons agave syrup

- 1 teaspoon sesame seeds

- 1 teaspoon of hemp seeds

Method of preparation:

- In a bowl, mix the rice flakes with the buckwheat flakes and a little hemp milk.

- add pineapple, chia seeds, sesame and hemp

- sweeten with 2 teaspoons of agave syrup

- leave the composition for 30 minutes to absorb the liquid part

- place the composition on a plate and garnish with raspberries.

Gluten-free spinach pancakes

Ingredient:- 100 gr. frozen spinach leaves

- 2 medium-sized mushrooms

- a pancake sheet of millet flour with rice

- palm butter instead of oil

Method of preparation:

- grease the pan with palm butter

- make the pancake sheet from millet flour with rice

- Fry the mushrooms in a pan so that they soften, not fry

- add 2 tablespoons of quinoa, spinach and coconut milk

- roll everything in the pancake sheet

Ingredient: - zucchini

Method of preparation:

- break the lettuce leaves with your hands

- add the other vegetables

- mix everything in a bowl

From our website you can buy:

"I'm not hungry, I'm hungry."

The sixth edition of the show stars Marius Șerban, a 36-year-old man who reached an impressive weight of 119 kg.

Over time, Marius began to realize that the extra pounds seriously threatened his health and decided to make a change in this regard.

He tried countless times to lose weight, but the methods chosen were not the best: he starved, he kept various drastic diets, but the weight only disappeared for a short time.

Motivated, ambitious, eager to change, Marius appeals to the show's specialists 'Help! I want to lose weight!''to win the battle with the extra pounds.

In the following lines, we present the recipes prepared by Cornelia Marin, with the help of which Marius managed to lose 20 kg.

Cashew milk:100 gr. cashew blended with 100 ml of water

Breakfast ideas:cashew milk with buckwheat flakes, gooseberries and dates

Pumpkin and hemp seed milk (min 39:12)

Ingredient:- 15 gr. pumpkin seeds

Method of preparation:

- add the pumpkin and hemp seeds in a blender, together with 25 ml of plain water

- add 5 drops of liquid stevia for taste

- Hemp protein is added to the milk

Breakfast pudding:

Ingredient:-2 tablespoons pineapple

- 2 teaspoons of chia seeds

- 3 mashed dates or 10 drops of stevia

Method of preparation:

- In a bowl, mix the boiled quinoa and the buckwheat flakes

- add 1 teaspoon of chia seeds, then the fruit

- to sweeten everything, you can add 3 mashed dates or 10 drops of stevia

- the mixture is left for 30 minutes, during which time it will increase nine times in volume

Stuffed peppers

Ingredient:- Quinoa

Method of preparation:

- Boil quinoa and lentils

- fry the onions together with the mushrooms

- mix with pepper paste

Sardine and cauliflower pate

Ingredient:- 1 box of sardines

- 1 bunch of boiled cauliflower

- 1 tablespoon sesame seeds

- 1 pickled cucumber in brine

Method of preparation:

- add the sardines and cauliflower to the blender and blend

- Cut the cucumbers into cubes

- You can also put a teaspoon of sesame seeds inside

- Serve with pickles or a lettuce

Alternative for pickles: root salads:

  1. Beet, horseradish, garlic salad
  2. Carrot salad, beets, cauliflower, ginger
  3. White cabbage salad, red cabbage, celery, parsley
  4. Celery and grated beet salad, lettuce, oil, salt, lemon

Mushrooms with pumpkin and quinoa (min. 46:29)

Ingredient:- mushrooms

Method of preparation:

- put the mushrooms on the grill

- slice the zucchini and pull in the pan

- add soy sauce and parsley

- add the vegetable mixture, then the mushrooms in the pan for a few minutes

- It is served with quinoa and a pickled cucumber

Baked trout (min. 50:49)

Ingredient: - trout fish

Method of preparation:

- grease the tray with olive oil

- prepare the fish over which sprinkled dehydrated vegetables and pepper

- Sprinkle with olive oil and lemon juice

- Serve with a salad

Salad: lettuce leaves, green onions, radishes, lemon juice

  • Does a high-fiber diet lower your risk of cardiovascular disease by 30% compared to a low-fiber diet?
  • The daily fiber requirement is 24-36 gr.? the modern diet provides us with only 10-15 gr. daily fiber.
  • For every 1000 calories ingested we need a portion of at least 14 gr. fiber?
  • Do fiber control hunger, acting as a natural hunger inhibitor and have no calories?
  • Are fruits generally eaten in the morning on an empty stomach?Nutritionist Cornelia Marin:
  • Grilling is one of the most toxic ways to cook. It's like a piece of meat you eat with cigarette ash. Meat, through contact with flame or smoke embers, becomes toxic.
  • Lentils are a legume, very rich in fiber, folic acid and soluble fiber. Legumes must be germinated (soaked) for at least 12 hours and the first 2 waters of the preparation process must be changed.
  • Goat's dairy products, although fatter, are easier to digest and are better tolerated by the human body.
  • Stay away from candied fruits. Candied = with sugar.

Adriana Mogoș (from 126 kg to 110 kg)

The show's seventh contestant ''Help! I want to lose weight!'' he is 31 years old and weighs 126 kg. Adriana admits that her whole life has been "fuller", but in the last 4 years she has gained 37 kg.

The young woman wants to start a family, to have a child, but the extra kilograms are a big health problem.

Determined to make a change in her life, Adriana appeals to the show's specialists, Cornelia and Stelian, with whose help she managed to lose 11 kg.

  • Because of an unhealthy diet, does modern man consume 2-3 kg of E, dyes, emulsifiers, color enhancers, dyes, etc. annually?
  • Water should not be consumed during the meal, but with 30 min. before eating or after a meal?
  • Do we accumulate 2-3 kg of toxic substances every year from cosmetics (creams, deodorants, shampoos)?
  • Does stress increase cortisol secretion, favoring fattening?

ginger Is it a spice that contains a lot of antioxidants, helps improve digestion and lower blood cholesterol?

Scientists have shown that ginger is beneficial against colds, especially accompanied by lemon, due to the high percentage of vitamin C.

Regular consumption of ginger prevents the development of cancer cells, especially ovarian cancer and colon cancer

It is widely used to combat nausea in the form of ginger tea or a small piece placed under the tongue for 30 minutes.

Coconut oil it is a very healthy oil. Despite the fact that it is an oil, it is very easy to digest. The liver does not perceive it as a fat, but as a carbohydrate, providing energy.

It has anti-inflammatory and antibacterial properties and helps improve cholesterol and blood sugar.

It is also beneficial externally: it has been shown that coconut oil blocks 30% of the action of UV rays, being used successfully for skin and hair.

Coconut milk is a good substitute for those who are intolerant to dairy products.

In general, it has the same properties as coconut oil: it is antioxidant, antibacterial, anti-inflammatory, antiviral. Due to its consistency, it looks more like a cream, which successfully replaces both milk and cream from various preparations. Due to the fact that it has a high percentage of fiber and has beneficial fats, it helps to restore a state of satiety, which contributes to weight control.

Here are some recipes followed by Adriana in the fight against extra pounds:

Baked beef with pleurotus mushrooms


- season the meat with thyme and oregano and put in the oven

- Push the mushrooms into the pan

- Serve with a pickle salad and gogonele

Cold avocado soup (min. 33:33)

Ingredient:

- 1-2 tablespoons of hydrated raw almonds or coconut milk 30 gr.

- 1 teaspoon dehydrated vegetables without salt

- 1 teaspoon fresh lemon

- 1 teaspoon raw sea salt

Method of preparation: blend all ingredients and serve immediately.

Zucchini salad with avocado

ingredients:

- half a medium-sized zucchini

- half a green cucumber

- 1 small diced tomato

- 1 teaspoon black or white sesame seeds

Avocado pate / cream:

Ingredient: - half an avocado

- 1 teaspoon fresh lemon

Method of preparation: blend all ingredients

Topping: a tomato of the right size, 1 tablespoon boiled quinoa, 1 hand chopped parsley, extra virgin olive oil, raw sea salt

Rice pudding with pumpkin milk

Ingredient:- basmatic rice

- A few drops of stevia

Method of preparation:

- Boil the basmatic rice

- prepare pumpkin milk (peeled pumpkin seeds + blended water)

- mix the boiled rice with the pumpkin and apricot milk

DETOXIFICATION STAGE

  • Apple juice, spirulina powder, lemon, 100 ml of plain water
  • Vegetable juice: beetroot, apple, carrot, hemp protein, 100 ml plain water

Consume teas and lemon water between meals (juices).

  1. Diana Bulgăreanu (from 93 kg to 77 kg)

Diana is a 19-year-old girl, single with her parents and pampered. The passion for sweets and sedentary lifestyle brought Diana to 93 kg.

Determined to make a change, the young woman turns to the show's specialists ''Help! I want to lose weight!'',with the help of which he managed to take the first steps towards a healthy lifestyle.

After 2 months under the guidance of Cornelia and Stelian, Diana managed to lose 16 kg and 20 cm at the waist.

  • Consuming 500 ml of cold water increases the metabolism rate by 30% because the body consumes energy to bring water to body temperature?
  • According to studies, 5 servings of fruits and vegetables a day reduce by 20% the number of deaths caused by heart disease and cancer?
  • In the stomach, dietary fiber absorbs water, increases its volume and gives the feeling of satiety?
  • Do fiber affect the metabolism of bile acids, lowering blood cholesterol and lipids?

Detox juice: beets, pineapple, carrots, lemon, 100 ml of water

Cream of pumpkin soup with cauliflower (min. 39:40)


Ingredient:

- 2 tablespoons sweet cream / soy cream or coconut milk

- a knife tip of raw sea salt

Method of preparation:

- put the zucchini and cauliflower to boil

- add soy cream

Lentil meatballs and quinoa

Ingredient:

- 5-6 tablespoons of boiled lentils

- 1 teaspoon of lightly hardened onions

- 1 teaspoon diced red pepper and boil

- 1 tablespoon parsley leaves

- a knife tip of raw sea salt

Method of preparation:

- the lentils are left to soak overnight and the first 2 waters are thrown away

- Boil lentils and quinoa

- squeeze the water well and mix with the rest of the ingredients

- the meatballs are shaped

Gasket: basmati rice with vegetables: green peppers, red peppers and peas

Method of preparation:

- fry the vegetables a little

Salad: white cabbage, carrots, sunflower seeds, lettuce leaves, spinach

    Alexandra Buică (from 92 kg to 78 kg)

    The show 's ninth contestant ''Help! I want to lose weight!'', Alexandra Buică is 18 years old and weighs 92 kg.

He tried to lose weight several times, but all diets lasted a month or two. Worried that her health is endangered by the extra kilograms, Alexandra turns to the show's specialists to help her change her lifestyle.

  • Do people with abdominal obesity have a 50% higher risk of dying?
  • Do people who consume a large amount of fiber at breakfast have a 15% lower caloric intake on that day?
  • Only 25-35% of cholesterol reaches the body through food intake, the rest is produced by the liver

Chickpea soup with spinach(min. 38:35)

Ingredient:

- a handful of fresh spinach

- ½ cup of lard in its own juice

- 1 teaspoon dehydrated vegetables without salt

Method of preparation:

- let the chickpeas soak overnight

- let it boil a little longer

- add the dehydrated vegetables and the tomato sauce

- when it is finished cooking, put the pan aside, leave it to cool slightly, then add the spinach

- cover and leave for a few minutes until soft

Avocado salad

Ingredient:

- 1 link alfalfa sprouts

- half an avocado

10. Alexandru Holban (from 126kg to 102 kg)

Former performance athlete, Alexandru is 38 years old and 126 kg. Since he finished high school, he has started to gain 10 kg per year. He kept a lot of diets, managed to lose up to 30 kg, but every time he returned to his lifestyle, the weight was put back.

’’I was losing 6kg, I was gaining 8 pounds. I was losing 10, I was putting back 12kg. ''

Aware of his situation, Alexandru Holban entered the weight balancing program determined and very determined to lose the extra pounds and adopt a healthy lifestyle.

  • Do toxins increase the body's acidity, which makes burning fat much more difficult?
  • Do we need fiber and 2 liters of fluids a day to help eliminate toxins?
  • Does the intestinal flora consist of 85% fermentation flora and 15% putrefaction flora?
  • By starving you do not lose fat, but muscle mass?
  • Raw roots are very healthy. By boiling, does their glycemic index increase and should they be consumed in smaller amounts?

Sodium monoglutamate

  • it is an aroma enhancer
  • it is found in most packaged foods
  • it is also found in nature, in tomatoes for example
  • when we consume a product that contains monoglutamate, no matter how poor the quality of that product, it gives us the feeling that we have to eat it again and again
  • it is a product that fools us, that makes us eat more than we need and that makes us think about it all the time. It's like a drug.

We all know that dark chocolate is the healthiest.

The answer is as simple as can be.

Cocoa contains a lot of fiber.

Cocoa fibers do not allow sugar to get into the bloodstream so quickly.

A real chocolate must contain cocoa mass, cocoa butter and optional sugar.

Baked fish with salad(min. 29:03)

- add spices, oil, water

- Serve with a salad

Lentil soup with vegetables (min. 41)

Ingredient:

- 2 tablespoons of boiled lentils

- 2 tablespoons diced zucchini

- ½ red cup in own juice

Method of preparation:

pull the onion in the pan

- Cut the pepper and diced tomatoes and add over the onion

- a tablespoon of wild rice or quinoa can be added

Salad: lettuce leaves, baby spinach, arugula, seeds, parsley, sprouts

THE CANONS OF A HEALTHY LIFE

  1. Don't skip meals. In doing so, we cause the body, due to the frustration to which it is subjected, to make excessive reservations at the following meals.
  2. Never eat fruit after meals. Fruits are eaten only on an empty stomach, mainly in the morning or before meals for 20-30 minutes
  3. Do not eat fast, do not watch TV and do not read while eating. Chew well, at least five to six times each sip. Even if it amuses you now, you may later complain that your stomach problems will get worse.
  4. Don't get tired of snacks between meals. They have the role of calming your hunger for the next meal and not to satiate you and give up the next meal.
  5. Do not eat very cold (ice) or hot foods or drinks. If you get used to eating at "room temperature" it is much healthier than abruptly with extreme temperatures
  6. Do not drink water immediately after a meal. Allow at least 30 minutes to pass, otherwise you will dilute the gastric juices
  7. Do not use sweeteners or products containing sweeteners. In reality, they make you fat because:

1) even if their caloric intake is lower than that of sugar, sweeteners not only do not combat the craving for sweets, but also increase it. They induce an insulin secretion that stimulates the appetite for real sugar

2) when sugar is removed from a foodstuff, the quantity it represents must be replaced by another element. It usually has no mass effect and is replaced by another carbohydrate, usually starch


Tuesday, December 21, 2010

Anatolian cabbage

A cabbage dish, of Turkish origin, which I love. When I served it, I sprinkled chipotle flakes on top of it.

1 cabbage about 1 kg
oil or lard
200 ml soup
3 onions
400-500 minced meat (pork or beef or mixed, to taste)
4 tablespoons broth
200 g telemea / bellows cheese / Feta
3 eggs
200 ml of milk
paprika, salt, pepper


Cut the cabbage into strips and fry in oil / lard, stirring not to stick. Add salt, pepper, paprika and 100 ml of soup. Leave to cover and simmer over low heat. 20 min.
Cut the onion into small pieces and fry with the minced meat. Add salt, pepper.
In a heat-resistant form, put a layer of cabbage, a layer of meat and cabbage. The rest of the soup is mixed with the broth and placed on top of the cabbage. The cheese is crushed into not very small pieces and placed on top. Eggs are mixed with milk and poured over the entire composition. Place the preheated oven (180 & # 176C) on the lower rail for 30 minutes.
Serve with sour cream.


Saturday, December 25, 2010

Christmas menu 2010, classic menu with 7 dishes, winter

Amuse the eggs: foie gras, pumpkin, baked apple mousse. Rating: good to very good. The foam can be taken for any dessert

Cold appetizer: beetroot terrine with horseradish mousse. About once in the bar, the amount of gelatin on the red side was too small and I realized this just by putting the white layer. Rating: ok. But I came across a very good method of marinating beets (baked or boiled), I will take it for future salads.

Hot appetizer: soup: parsley duet (root and green). Rating: very good

Fish: cod made under foil, Brussels sprouts cream, beetroot chips. Rating: good

Sorbet: ginger. I dropped a lot of ginger in it, it was a bit (too) fast, Mrs. Kalua and my mother ate it with bread, and my father said it was like rye. Rating: very good


Baba Ganoush

We also talked about baba ganoush in the mutabbal recipe, which is actually another version of baba ganoush. I prefer baba ganoush, it is more fragrant, although the tastes are very similar. Try them both and decide for yourself what you like.

ingredients:

  • half a kilo of eggplant
  • two peeled tomatoes and cut into small pieces
  • a small lemon
  • three cloves of crushed garlic
  • a large chopped onion
  • a quarter glass of olive oil
  • 4 tablespoons of tahini
  • 3-4 tablespoons ground nuts
  • berries from at least half a pomegranate
  • chopped parsley
  • salt and pepper to taste

Wash the eggplant, bake on the stove flame, and peel. The pulp is finely chopped. Garlic is mixed with salt, pepper and lemon juice. This composition is mixed with chopped eggplant. Add the tahini, oil, chopped onion, crushed walnuts, tomatoes and pomegranate seeds. Mix carefully and season with salt and pepper. Sprinkle with chopped parsley and sprinkle with a little olive oil. Good appetite!


There are 4 food groups

  • Foods rich in starch and carbohydrates: Rice, Potatoes, Bread, Sweets, Mung Beans, Pumpkin, Chestnuts, Coconuts, Carrots, Parsnips, etc.
  • Proteins: Sprouts, whole Susan Seeds and all Walnuts and Seeds, Vegetables, Tofu, Microalgae, Margarine (run away from it as much as you can, even if it is vegetable and especially if it contains hydrogenated oils), Dairy Products, Eggs, Meat, Fish, Avocado (contains more protein than dairy), Mushrooms, Fresh green peas, etc.
  • Sweet fruits: Bananas, Dates, Raisins, Papaya, Dried Fruits, Sweet Grapes, Plums. It can be consumed with green leaves and celery sticks, and in the form of a green smoothie. Fruits in these groups should be eaten as a separate meal, 30-60 minutes before / after the regular meal. Melons are also eaten at a separate meal due to their very fast digestion.
  • Fats: Oil, Olives, Butter, Cream, Animal fats. The ideal combination with green leaves and vegetables. source here
  • 15 & # 8211 30 min. : raw vegetable and fruit juices, most raw fruits
  • 40 min. & # 8211 2.5 hours : raw vegetables, greens, sprouts and sprouts raw, avocado, cooked vegetables
  • 1.5 & # 8211 4 hours: oil, cereals, beans, chickpeas, lentils, potatoes, starchy vegetables
  • 2 & # 8211 4 hours: nuts, raw seeds
  • 4 & # 8211 10 hours or more: various types of meat, fish, shellfish, processed dairy

Each type of fat has its role
I am indebted with information leghjkhfjhate of food fats and I think a winter day like today is the perfect time :)
There are 3 types of fats:
- saturated or solid-butter, bacon, hydrogenated margarine, coconut or palm fat
- mono unsaturated or liquid at room temperature and which become viscous in the refrigerator - olive oil
- unsaturated poly. e or liquids- all vegetable oils and fish oil
A balanced diet should contain little of all these types of fats to provide the body with hundreds of types of fatty acids in their composition. Here are some examples:
- Sunflower and corn oil contain Omega 6, an essential fatty acid with pro-inflammatory effect if consumed in excess
- Walnut, soybean or flaxseed oil is a source of vegetable Omega 3 with anti-inflammatory effect
- fatty cold water fish (sardines, anchovies, sprouts, mackerel, herring, salmon) is rich in Omega 3 essential fatty acids
- monounsaturated fats in oily fruits (nuts, peanuts, almonds, pistachios) increase HDL cholesterol (the "good") and polyunsaturated fats in their structure lower LDL cholesterol (the "bad")
- milk fat (butter, sour cream, cheese) contains fat-soluble vitamins A and D and a fatty acid (LAC) with anti-cancer effect. Conjugated linoleic acid is also called rumenic acid because it exists only in ruminant milk :)
- Olive oil is the main source of monounsaturated fatty acids
- Peanut butter and avocado, along with goose fat and duck, also contain monounsaturated fats
- Bacon, fatty meat, cheese and cheese are the main sources of saturated fat
As a basic rule of health, try to reduce your intake of saturated fats and increase your intake of monounsaturated or poly unsaturated fats. But as most foods contain several types of fatty acids, we return to my favorite recommendation: all in all!
And don't forget, regardless of its origin, any gram of fat has 9 calories. source here

Rules for proper frying:
- Avoid overheating and smoking the oil
- use a large amount of oil to completely cover the frying product
- put the food in the hot oil, a waterproof crust will form quickly which prevents the soaking of the respective product with fat
- change the oil in the frying pan as often as possible
- use steam fryers that use a little oil and make a dietary frying
- avoid frying in butter, over 120 degrees it starts to smoke
Ideally, we should consume raw fats, ie not thermally prepared. Put butter or oil on the food after it has been removed from the heat. As for the frying, even if it is done correctly, use it only from time to time :))

- meat and fish minerals are not affected by cooking and do not pass into the boiling liquid, so the meat in the blood has no more iron than the well done :)
- B vitamins are sensitive to heat so medium cooked meat is richer in vitamins and easier to digest than dry and hard
- vitamin A and D in the liver and fish are fat-soluble, ie it dissolves in fat, use oil-free cooking methods (oven, grill) to avoid the loss of vitamins
- the heat oxidizes the red pigments in the meat (myoglobin and hemoglobin) and changes their color to gray-gray, avoid prolonged cooking of the meat, its appearance will suffer
- Iron absorption is favored by the acidic environment, so use lemon juice and tomato juice for meat and fish dishes
- cook the chicken and fish with the skin but do not eat it, it is 100% fat
- use non-stick pans, stewed or baked without the addition of fat, the coagulation of egg, meat and fish proteins is done strictly on the basis of heat, not frying oil
- pork and chicken can not be eaten raw, heat treatment eliminates the risk of contamination with parasites
The secret of proper cooking:
- if you do not consume the juice from boiling (brine products) put the meat or fish in boiling water, the high temperature will block the diffusion of nutrients in the water
- if you consume the juice / boiled sauce (soups, stews, stews) put the meat or fish in the pot from the beginning, in cold water the resulting liquid will get a stronger taste and the nutrients that have diffused in the water will be consumed with the juice .
In conclusion, cooking proteins not only does not change their biological value, but also gives us a wider range of tastes and flavors :)) source here


Cauliflower gratin

Low in fat and carbohydrates, rich in fiber, folic acid and vitamin C, cauliflower is among the healthiest stars of the season. As for the preparation possibilities, they are numerous. The gratin I propose to you today can be considered one of the simplest ways to prepare cauliflower, given that it does not require too many ingredients or who knows what complicated steps. Just keep in mind that it should stay in the oven for about an hour. In addition, if you have more time, it would not hurt to steam cauliflower instead of a pot full of water, because in this way it keeps almost all its vitamins and enzymes intact.

Cauliflower gratin can be served hot, but also at room temperature. It can also be served as a side dish to a steak or on its own, at a late dinner, possibly with a cream on top.

Ingredients (for 4 servings):
& # 8211 cauliflower 1 pc. (1 kg)
& # 8211 cooking cream (32% fat) 200 ml
& # 8211 eggs 3 pcs. large or 4 pcs. backgrounds
& # 8211 flour 1 teaspoon tip
& # 8211 butter 25 g
& # 8211 pesmet 1 tbsp (20 g)
& # 8211 parmesan 50 g
& # 8211 salt, pepper

Preheat the oven to 200 degrees Celsius. If you opt for the option of boiling in water, boil more water with a little salt. Unwrap the cauliflower in bunches (it would be good for them to have somewhat close dimensions, to be done at the same time). When the water boils, over high heat, put the cauliflower. Leave it for only 5-6 minutes, until it penetrates a little. Be careful not to become too soft, but to be a little firm! In a bowl, beat eggs with flour, taking care not to form lumps. Add sour cream, a pinch of salt and pepper.

Grease a dish of Jena with butter of the right size so that the cauliflower bunches do not get too crowded, one on top of the other. Sprinkle the breadcrumbs and move the bowl so that it is evenly distributed on the walls of the bowl. When the cauliflower has boiled, drain it well and place it in the breadcrumbs. Pour the mixture of eggs and sour cream over the cauliflower. Spread the remaining butter, grated Parmesan cheese and a little pepper on the surface of the cauliflower. Put in the hot oven and leave for about 1 hour, until the mixture of eggs and sour cream has hardened, and the cauliflower has caught a beautiful crust on top.


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