Traditional recipes

7 Herbal Teas That Will Make You Feel Better

7 Herbal Teas That Will Make You Feel Better

Drink these unusual brews and feel the magic happen

Herbs have been used as medicine for thousands of years. We believe that many herbs don’t get enough credit for how much they can help the body, and they’re easy to incorporate into your daily routine in the form of tea. Here’s a list of herb-infused teas that are sure to keep the doctor away.

Take a look at our list of herbal teas that will make you feel better.

7 Herbal Teas That Will Make You Feel Better

Herbs have been used as medicine for thousands of years. Here’s a list of herb-infused teas that are sure to keep the doctor away.

Take a look at our list of herbal teas that will make you feel better.

Chamomile Tea

Chamomile is one of the most popular herbs in the world. This herb boasts anti-inflammatory properties that help soothe your stomach when it’s feeling upset. Chamomile also helps alleviate abdominal gas, indigestion, and cramps.

Ginger Tea

Hibiscus Tea

Hibiscus is delicious in a wide range of recipes, from cocktails to soups and sorbet. This plant contains flavonoids and minerals that treat colds and reduce swelling in any area of the body.

Lavender Tea

Need some sleep? The relaxing scent of lavender is not the only thing it’s known for. Lavender has been shown to aid sleep, help with digestion, soothe heartburn, and reduce anxiety.

Lemongrass Tea

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Licorice Tea

iStock / Thinkstock

Licorice root may protect you from stomach ulcers, which can cause bloating and indigestion. Not only does licorice tea ease stomach pain, it can also prevent heartburn.

Oolong Tea

Oolong may not be as uncommon as you think — the plant that it’s derived from, Camellia sinensis, is also used to make black and green tea. What makes oolong unique is its ability to help treat skin allergies. Research suggests that due to the polyphenols present in oolong tea, drinking 4 cups per day has been linked to improving eczema.


Herbs found in nature provide a wealth of benefit. Some are useful in the prevention and treatment of medical conditions thanks to anti-inflammatory, antifungal, antiviral and antibacterial properties. Some are able to change our mood and help us sleep. Others help us get through the day alert and focused. For non-coffee drinkers, or even those that enjoy a cup of joe but are looking for something new, why not try an awakening tea? These tasty, brewed, herbal beverages can help you start your morning aware and focused and help to keep you that way all throughout the day. We compiled a list of the top five herbs that are useful in an awakening tea and whether you enjoy them solo or as a part of one of many delicious herbal tea recipes, they might just be the difference between you staying focused and falling asleep during a hectic and demanding day.

1. Eleuthero Root: This particular herbal remedy is also referred to as Siberian ginseng, although it is not from the ginseng family. This has been used in ancient Chinese medicine for fatigue and stress reduction and is also considered to be a libido booster and effective for memory retention as well. In general, eleuthero root is brewed into an awakening tea to help people feel more energized and focused, and this beverage has served as a tonic for this purpose for many hundreds of years.

2. Ginseng: Ginseng (panax or red ginseng) is one of the most common herbs associated with awakeness and alertness and included in a wide range of herbal supplements and over the counter preparations for this reason. This is one of the oldest herbs used in ancient Chinese medicine for its restorative properties. Ginseng is better used occasionally however, either brewed in an awakening tea or in supplement form as prolonged use has been shown to possibly lead to increased anxiety in some individuals.

3. Guarana: Guarana is included in many weight loss supplements as its thought to help boost energy. This may be related to the level of caffeine that is contained in the herb, which can make staying awake and staying active easier. For this reason, it is used as a stimulant, and a little bit of guarana can go a long way. Guarana should be introduced slowly and gradually, and using it in tea form is one way in which to accomplish this.

4. Kola nut: The nuts from the kola tree contain caffeine which lends to their stimulant properties. This is a common herbal remedy for both fatigue and depression and can energize the body and the spirit at the same time. It can be incorporated into an awakening tea and is also a popular component in many energizing herbal tea recipes alongside other stimulant herbs. Traditionally, the kola nut was used by people traveling long distances and was chewed in order to maintain alertness during their travels.

5. Rhodiola Rosea: Recent studies have shown that rhodiola rosea may be effective in combating the symptoms of fatigue in addition to its long list of ancient medicinal uses including increasing libido and reducing nausea. Rhodiola is also thought to be effective against the symptoms of depression and effective in reducing stress as well. This herb is popular in tea form and is thought to have few, if any, side effects related to its use.

For thousands of years, people have been turning to nature to help them stay awake and alert throughout the day. While coffee and caffeinated black and green teas remain popular daily drugs with this purpose in mind, herbal remedies also provide similar benefits along with unique flavor and other healthful benefits. An awakening tea can be an excellent start to the day and help boost focus and memory while decreasing tiredness and grogginess.


Herbs found in nature provide a wealth of benefit. Some are useful in the prevention and treatment of medical conditions thanks to anti-inflammatory, antifungal, antiviral and antibacterial properties. Some are able to change our mood and help us sleep. Others help us get through the day alert and focused. For non-coffee drinkers, or even those that enjoy a cup of joe but are looking for something new, why not try an awakening tea? These tasty, brewed, herbal beverages can help you start your morning aware and focused and help to keep you that way all throughout the day. We compiled a list of the top five herbs that are useful in an awakening tea and whether you enjoy them solo or as a part of one of many delicious herbal tea recipes, they might just be the difference between you staying focused and falling asleep during a hectic and demanding day.

1. Eleuthero Root: This particular herbal remedy is also referred to as Siberian ginseng, although it is not from the ginseng family. This has been used in ancient Chinese medicine for fatigue and stress reduction and is also considered to be a libido booster and effective for memory retention as well. In general, eleuthero root is brewed into an awakening tea to help people feel more energized and focused, and this beverage has served as a tonic for this purpose for many hundreds of years.

2. Ginseng: Ginseng (panax or red ginseng) is one of the most common herbs associated with awakeness and alertness and included in a wide range of herbal supplements and over the counter preparations for this reason. This is one of the oldest herbs used in ancient Chinese medicine for its restorative properties. Ginseng is better used occasionally however, either brewed in an awakening tea or in supplement form as prolonged use has been shown to possibly lead to increased anxiety in some individuals.

3. Guarana: Guarana is included in many weight loss supplements as its thought to help boost energy. This may be related to the level of caffeine that is contained in the herb, which can make staying awake and staying active easier. For this reason, it is used as a stimulant, and a little bit of guarana can go a long way. Guarana should be introduced slowly and gradually, and using it in tea form is one way in which to accomplish this.

4. Kola nut: The nuts from the kola tree contain caffeine which lends to their stimulant properties. This is a common herbal remedy for both fatigue and depression and can energize the body and the spirit at the same time. It can be incorporated into an awakening tea and is also a popular component in many energizing herbal tea recipes alongside other stimulant herbs. Traditionally, the kola nut was used by people traveling long distances and was chewed in order to maintain alertness during their travels.

5. Rhodiola Rosea: Recent studies have shown that rhodiola rosea may be effective in combating the symptoms of fatigue in addition to its long list of ancient medicinal uses including increasing libido and reducing nausea. Rhodiola is also thought to be effective against the symptoms of depression and effective in reducing stress as well. This herb is popular in tea form and is thought to have few, if any, side effects related to its use.

For thousands of years, people have been turning to nature to help them stay awake and alert throughout the day. While coffee and caffeinated black and green teas remain popular daily drugs with this purpose in mind, herbal remedies also provide similar benefits along with unique flavor and other healthful benefits. An awakening tea can be an excellent start to the day and help boost focus and memory while decreasing tiredness and grogginess.


Herbs found in nature provide a wealth of benefit. Some are useful in the prevention and treatment of medical conditions thanks to anti-inflammatory, antifungal, antiviral and antibacterial properties. Some are able to change our mood and help us sleep. Others help us get through the day alert and focused. For non-coffee drinkers, or even those that enjoy a cup of joe but are looking for something new, why not try an awakening tea? These tasty, brewed, herbal beverages can help you start your morning aware and focused and help to keep you that way all throughout the day. We compiled a list of the top five herbs that are useful in an awakening tea and whether you enjoy them solo or as a part of one of many delicious herbal tea recipes, they might just be the difference between you staying focused and falling asleep during a hectic and demanding day.

1. Eleuthero Root: This particular herbal remedy is also referred to as Siberian ginseng, although it is not from the ginseng family. This has been used in ancient Chinese medicine for fatigue and stress reduction and is also considered to be a libido booster and effective for memory retention as well. In general, eleuthero root is brewed into an awakening tea to help people feel more energized and focused, and this beverage has served as a tonic for this purpose for many hundreds of years.

2. Ginseng: Ginseng (panax or red ginseng) is one of the most common herbs associated with awakeness and alertness and included in a wide range of herbal supplements and over the counter preparations for this reason. This is one of the oldest herbs used in ancient Chinese medicine for its restorative properties. Ginseng is better used occasionally however, either brewed in an awakening tea or in supplement form as prolonged use has been shown to possibly lead to increased anxiety in some individuals.

3. Guarana: Guarana is included in many weight loss supplements as its thought to help boost energy. This may be related to the level of caffeine that is contained in the herb, which can make staying awake and staying active easier. For this reason, it is used as a stimulant, and a little bit of guarana can go a long way. Guarana should be introduced slowly and gradually, and using it in tea form is one way in which to accomplish this.

4. Kola nut: The nuts from the kola tree contain caffeine which lends to their stimulant properties. This is a common herbal remedy for both fatigue and depression and can energize the body and the spirit at the same time. It can be incorporated into an awakening tea and is also a popular component in many energizing herbal tea recipes alongside other stimulant herbs. Traditionally, the kola nut was used by people traveling long distances and was chewed in order to maintain alertness during their travels.

5. Rhodiola Rosea: Recent studies have shown that rhodiola rosea may be effective in combating the symptoms of fatigue in addition to its long list of ancient medicinal uses including increasing libido and reducing nausea. Rhodiola is also thought to be effective against the symptoms of depression and effective in reducing stress as well. This herb is popular in tea form and is thought to have few, if any, side effects related to its use.

For thousands of years, people have been turning to nature to help them stay awake and alert throughout the day. While coffee and caffeinated black and green teas remain popular daily drugs with this purpose in mind, herbal remedies also provide similar benefits along with unique flavor and other healthful benefits. An awakening tea can be an excellent start to the day and help boost focus and memory while decreasing tiredness and grogginess.


Herbs found in nature provide a wealth of benefit. Some are useful in the prevention and treatment of medical conditions thanks to anti-inflammatory, antifungal, antiviral and antibacterial properties. Some are able to change our mood and help us sleep. Others help us get through the day alert and focused. For non-coffee drinkers, or even those that enjoy a cup of joe but are looking for something new, why not try an awakening tea? These tasty, brewed, herbal beverages can help you start your morning aware and focused and help to keep you that way all throughout the day. We compiled a list of the top five herbs that are useful in an awakening tea and whether you enjoy them solo or as a part of one of many delicious herbal tea recipes, they might just be the difference between you staying focused and falling asleep during a hectic and demanding day.

1. Eleuthero Root: This particular herbal remedy is also referred to as Siberian ginseng, although it is not from the ginseng family. This has been used in ancient Chinese medicine for fatigue and stress reduction and is also considered to be a libido booster and effective for memory retention as well. In general, eleuthero root is brewed into an awakening tea to help people feel more energized and focused, and this beverage has served as a tonic for this purpose for many hundreds of years.

2. Ginseng: Ginseng (panax or red ginseng) is one of the most common herbs associated with awakeness and alertness and included in a wide range of herbal supplements and over the counter preparations for this reason. This is one of the oldest herbs used in ancient Chinese medicine for its restorative properties. Ginseng is better used occasionally however, either brewed in an awakening tea or in supplement form as prolonged use has been shown to possibly lead to increased anxiety in some individuals.

3. Guarana: Guarana is included in many weight loss supplements as its thought to help boost energy. This may be related to the level of caffeine that is contained in the herb, which can make staying awake and staying active easier. For this reason, it is used as a stimulant, and a little bit of guarana can go a long way. Guarana should be introduced slowly and gradually, and using it in tea form is one way in which to accomplish this.

4. Kola nut: The nuts from the kola tree contain caffeine which lends to their stimulant properties. This is a common herbal remedy for both fatigue and depression and can energize the body and the spirit at the same time. It can be incorporated into an awakening tea and is also a popular component in many energizing herbal tea recipes alongside other stimulant herbs. Traditionally, the kola nut was used by people traveling long distances and was chewed in order to maintain alertness during their travels.

5. Rhodiola Rosea: Recent studies have shown that rhodiola rosea may be effective in combating the symptoms of fatigue in addition to its long list of ancient medicinal uses including increasing libido and reducing nausea. Rhodiola is also thought to be effective against the symptoms of depression and effective in reducing stress as well. This herb is popular in tea form and is thought to have few, if any, side effects related to its use.

For thousands of years, people have been turning to nature to help them stay awake and alert throughout the day. While coffee and caffeinated black and green teas remain popular daily drugs with this purpose in mind, herbal remedies also provide similar benefits along with unique flavor and other healthful benefits. An awakening tea can be an excellent start to the day and help boost focus and memory while decreasing tiredness and grogginess.


Herbs found in nature provide a wealth of benefit. Some are useful in the prevention and treatment of medical conditions thanks to anti-inflammatory, antifungal, antiviral and antibacterial properties. Some are able to change our mood and help us sleep. Others help us get through the day alert and focused. For non-coffee drinkers, or even those that enjoy a cup of joe but are looking for something new, why not try an awakening tea? These tasty, brewed, herbal beverages can help you start your morning aware and focused and help to keep you that way all throughout the day. We compiled a list of the top five herbs that are useful in an awakening tea and whether you enjoy them solo or as a part of one of many delicious herbal tea recipes, they might just be the difference between you staying focused and falling asleep during a hectic and demanding day.

1. Eleuthero Root: This particular herbal remedy is also referred to as Siberian ginseng, although it is not from the ginseng family. This has been used in ancient Chinese medicine for fatigue and stress reduction and is also considered to be a libido booster and effective for memory retention as well. In general, eleuthero root is brewed into an awakening tea to help people feel more energized and focused, and this beverage has served as a tonic for this purpose for many hundreds of years.

2. Ginseng: Ginseng (panax or red ginseng) is one of the most common herbs associated with awakeness and alertness and included in a wide range of herbal supplements and over the counter preparations for this reason. This is one of the oldest herbs used in ancient Chinese medicine for its restorative properties. Ginseng is better used occasionally however, either brewed in an awakening tea or in supplement form as prolonged use has been shown to possibly lead to increased anxiety in some individuals.

3. Guarana: Guarana is included in many weight loss supplements as its thought to help boost energy. This may be related to the level of caffeine that is contained in the herb, which can make staying awake and staying active easier. For this reason, it is used as a stimulant, and a little bit of guarana can go a long way. Guarana should be introduced slowly and gradually, and using it in tea form is one way in which to accomplish this.

4. Kola nut: The nuts from the kola tree contain caffeine which lends to their stimulant properties. This is a common herbal remedy for both fatigue and depression and can energize the body and the spirit at the same time. It can be incorporated into an awakening tea and is also a popular component in many energizing herbal tea recipes alongside other stimulant herbs. Traditionally, the kola nut was used by people traveling long distances and was chewed in order to maintain alertness during their travels.

5. Rhodiola Rosea: Recent studies have shown that rhodiola rosea may be effective in combating the symptoms of fatigue in addition to its long list of ancient medicinal uses including increasing libido and reducing nausea. Rhodiola is also thought to be effective against the symptoms of depression and effective in reducing stress as well. This herb is popular in tea form and is thought to have few, if any, side effects related to its use.

For thousands of years, people have been turning to nature to help them stay awake and alert throughout the day. While coffee and caffeinated black and green teas remain popular daily drugs with this purpose in mind, herbal remedies also provide similar benefits along with unique flavor and other healthful benefits. An awakening tea can be an excellent start to the day and help boost focus and memory while decreasing tiredness and grogginess.


Herbs found in nature provide a wealth of benefit. Some are useful in the prevention and treatment of medical conditions thanks to anti-inflammatory, antifungal, antiviral and antibacterial properties. Some are able to change our mood and help us sleep. Others help us get through the day alert and focused. For non-coffee drinkers, or even those that enjoy a cup of joe but are looking for something new, why not try an awakening tea? These tasty, brewed, herbal beverages can help you start your morning aware and focused and help to keep you that way all throughout the day. We compiled a list of the top five herbs that are useful in an awakening tea and whether you enjoy them solo or as a part of one of many delicious herbal tea recipes, they might just be the difference between you staying focused and falling asleep during a hectic and demanding day.

1. Eleuthero Root: This particular herbal remedy is also referred to as Siberian ginseng, although it is not from the ginseng family. This has been used in ancient Chinese medicine for fatigue and stress reduction and is also considered to be a libido booster and effective for memory retention as well. In general, eleuthero root is brewed into an awakening tea to help people feel more energized and focused, and this beverage has served as a tonic for this purpose for many hundreds of years.

2. Ginseng: Ginseng (panax or red ginseng) is one of the most common herbs associated with awakeness and alertness and included in a wide range of herbal supplements and over the counter preparations for this reason. This is one of the oldest herbs used in ancient Chinese medicine for its restorative properties. Ginseng is better used occasionally however, either brewed in an awakening tea or in supplement form as prolonged use has been shown to possibly lead to increased anxiety in some individuals.

3. Guarana: Guarana is included in many weight loss supplements as its thought to help boost energy. This may be related to the level of caffeine that is contained in the herb, which can make staying awake and staying active easier. For this reason, it is used as a stimulant, and a little bit of guarana can go a long way. Guarana should be introduced slowly and gradually, and using it in tea form is one way in which to accomplish this.

4. Kola nut: The nuts from the kola tree contain caffeine which lends to their stimulant properties. This is a common herbal remedy for both fatigue and depression and can energize the body and the spirit at the same time. It can be incorporated into an awakening tea and is also a popular component in many energizing herbal tea recipes alongside other stimulant herbs. Traditionally, the kola nut was used by people traveling long distances and was chewed in order to maintain alertness during their travels.

5. Rhodiola Rosea: Recent studies have shown that rhodiola rosea may be effective in combating the symptoms of fatigue in addition to its long list of ancient medicinal uses including increasing libido and reducing nausea. Rhodiola is also thought to be effective against the symptoms of depression and effective in reducing stress as well. This herb is popular in tea form and is thought to have few, if any, side effects related to its use.

For thousands of years, people have been turning to nature to help them stay awake and alert throughout the day. While coffee and caffeinated black and green teas remain popular daily drugs with this purpose in mind, herbal remedies also provide similar benefits along with unique flavor and other healthful benefits. An awakening tea can be an excellent start to the day and help boost focus and memory while decreasing tiredness and grogginess.


Herbs found in nature provide a wealth of benefit. Some are useful in the prevention and treatment of medical conditions thanks to anti-inflammatory, antifungal, antiviral and antibacterial properties. Some are able to change our mood and help us sleep. Others help us get through the day alert and focused. For non-coffee drinkers, or even those that enjoy a cup of joe but are looking for something new, why not try an awakening tea? These tasty, brewed, herbal beverages can help you start your morning aware and focused and help to keep you that way all throughout the day. We compiled a list of the top five herbs that are useful in an awakening tea and whether you enjoy them solo or as a part of one of many delicious herbal tea recipes, they might just be the difference between you staying focused and falling asleep during a hectic and demanding day.

1. Eleuthero Root: This particular herbal remedy is also referred to as Siberian ginseng, although it is not from the ginseng family. This has been used in ancient Chinese medicine for fatigue and stress reduction and is also considered to be a libido booster and effective for memory retention as well. In general, eleuthero root is brewed into an awakening tea to help people feel more energized and focused, and this beverage has served as a tonic for this purpose for many hundreds of years.

2. Ginseng: Ginseng (panax or red ginseng) is one of the most common herbs associated with awakeness and alertness and included in a wide range of herbal supplements and over the counter preparations for this reason. This is one of the oldest herbs used in ancient Chinese medicine for its restorative properties. Ginseng is better used occasionally however, either brewed in an awakening tea or in supplement form as prolonged use has been shown to possibly lead to increased anxiety in some individuals.

3. Guarana: Guarana is included in many weight loss supplements as its thought to help boost energy. This may be related to the level of caffeine that is contained in the herb, which can make staying awake and staying active easier. For this reason, it is used as a stimulant, and a little bit of guarana can go a long way. Guarana should be introduced slowly and gradually, and using it in tea form is one way in which to accomplish this.

4. Kola nut: The nuts from the kola tree contain caffeine which lends to their stimulant properties. This is a common herbal remedy for both fatigue and depression and can energize the body and the spirit at the same time. It can be incorporated into an awakening tea and is also a popular component in many energizing herbal tea recipes alongside other stimulant herbs. Traditionally, the kola nut was used by people traveling long distances and was chewed in order to maintain alertness during their travels.

5. Rhodiola Rosea: Recent studies have shown that rhodiola rosea may be effective in combating the symptoms of fatigue in addition to its long list of ancient medicinal uses including increasing libido and reducing nausea. Rhodiola is also thought to be effective against the symptoms of depression and effective in reducing stress as well. This herb is popular in tea form and is thought to have few, if any, side effects related to its use.

For thousands of years, people have been turning to nature to help them stay awake and alert throughout the day. While coffee and caffeinated black and green teas remain popular daily drugs with this purpose in mind, herbal remedies also provide similar benefits along with unique flavor and other healthful benefits. An awakening tea can be an excellent start to the day and help boost focus and memory while decreasing tiredness and grogginess.


Herbs found in nature provide a wealth of benefit. Some are useful in the prevention and treatment of medical conditions thanks to anti-inflammatory, antifungal, antiviral and antibacterial properties. Some are able to change our mood and help us sleep. Others help us get through the day alert and focused. For non-coffee drinkers, or even those that enjoy a cup of joe but are looking for something new, why not try an awakening tea? These tasty, brewed, herbal beverages can help you start your morning aware and focused and help to keep you that way all throughout the day. We compiled a list of the top five herbs that are useful in an awakening tea and whether you enjoy them solo or as a part of one of many delicious herbal tea recipes, they might just be the difference between you staying focused and falling asleep during a hectic and demanding day.

1. Eleuthero Root: This particular herbal remedy is also referred to as Siberian ginseng, although it is not from the ginseng family. This has been used in ancient Chinese medicine for fatigue and stress reduction and is also considered to be a libido booster and effective for memory retention as well. In general, eleuthero root is brewed into an awakening tea to help people feel more energized and focused, and this beverage has served as a tonic for this purpose for many hundreds of years.

2. Ginseng: Ginseng (panax or red ginseng) is one of the most common herbs associated with awakeness and alertness and included in a wide range of herbal supplements and over the counter preparations for this reason. This is one of the oldest herbs used in ancient Chinese medicine for its restorative properties. Ginseng is better used occasionally however, either brewed in an awakening tea or in supplement form as prolonged use has been shown to possibly lead to increased anxiety in some individuals.

3. Guarana: Guarana is included in many weight loss supplements as its thought to help boost energy. This may be related to the level of caffeine that is contained in the herb, which can make staying awake and staying active easier. For this reason, it is used as a stimulant, and a little bit of guarana can go a long way. Guarana should be introduced slowly and gradually, and using it in tea form is one way in which to accomplish this.

4. Kola nut: The nuts from the kola tree contain caffeine which lends to their stimulant properties. This is a common herbal remedy for both fatigue and depression and can energize the body and the spirit at the same time. It can be incorporated into an awakening tea and is also a popular component in many energizing herbal tea recipes alongside other stimulant herbs. Traditionally, the kola nut was used by people traveling long distances and was chewed in order to maintain alertness during their travels.

5. Rhodiola Rosea: Recent studies have shown that rhodiola rosea may be effective in combating the symptoms of fatigue in addition to its long list of ancient medicinal uses including increasing libido and reducing nausea. Rhodiola is also thought to be effective against the symptoms of depression and effective in reducing stress as well. This herb is popular in tea form and is thought to have few, if any, side effects related to its use.

For thousands of years, people have been turning to nature to help them stay awake and alert throughout the day. While coffee and caffeinated black and green teas remain popular daily drugs with this purpose in mind, herbal remedies also provide similar benefits along with unique flavor and other healthful benefits. An awakening tea can be an excellent start to the day and help boost focus and memory while decreasing tiredness and grogginess.


Herbs found in nature provide a wealth of benefit. Some are useful in the prevention and treatment of medical conditions thanks to anti-inflammatory, antifungal, antiviral and antibacterial properties. Some are able to change our mood and help us sleep. Others help us get through the day alert and focused. For non-coffee drinkers, or even those that enjoy a cup of joe but are looking for something new, why not try an awakening tea? These tasty, brewed, herbal beverages can help you start your morning aware and focused and help to keep you that way all throughout the day. We compiled a list of the top five herbs that are useful in an awakening tea and whether you enjoy them solo or as a part of one of many delicious herbal tea recipes, they might just be the difference between you staying focused and falling asleep during a hectic and demanding day.

1. Eleuthero Root: This particular herbal remedy is also referred to as Siberian ginseng, although it is not from the ginseng family. This has been used in ancient Chinese medicine for fatigue and stress reduction and is also considered to be a libido booster and effective for memory retention as well. In general, eleuthero root is brewed into an awakening tea to help people feel more energized and focused, and this beverage has served as a tonic for this purpose for many hundreds of years.

2. Ginseng: Ginseng (panax or red ginseng) is one of the most common herbs associated with awakeness and alertness and included in a wide range of herbal supplements and over the counter preparations for this reason. This is one of the oldest herbs used in ancient Chinese medicine for its restorative properties. Ginseng is better used occasionally however, either brewed in an awakening tea or in supplement form as prolonged use has been shown to possibly lead to increased anxiety in some individuals.

3. Guarana: Guarana is included in many weight loss supplements as its thought to help boost energy. This may be related to the level of caffeine that is contained in the herb, which can make staying awake and staying active easier. For this reason, it is used as a stimulant, and a little bit of guarana can go a long way. Guarana should be introduced slowly and gradually, and using it in tea form is one way in which to accomplish this.

4. Kola nut: The nuts from the kola tree contain caffeine which lends to their stimulant properties. This is a common herbal remedy for both fatigue and depression and can energize the body and the spirit at the same time. It can be incorporated into an awakening tea and is also a popular component in many energizing herbal tea recipes alongside other stimulant herbs. Traditionally, the kola nut was used by people traveling long distances and was chewed in order to maintain alertness during their travels.

5. Rhodiola Rosea: Recent studies have shown that rhodiola rosea may be effective in combating the symptoms of fatigue in addition to its long list of ancient medicinal uses including increasing libido and reducing nausea. Rhodiola is also thought to be effective against the symptoms of depression and effective in reducing stress as well. This herb is popular in tea form and is thought to have few, if any, side effects related to its use.

For thousands of years, people have been turning to nature to help them stay awake and alert throughout the day. While coffee and caffeinated black and green teas remain popular daily drugs with this purpose in mind, herbal remedies also provide similar benefits along with unique flavor and other healthful benefits. An awakening tea can be an excellent start to the day and help boost focus and memory while decreasing tiredness and grogginess.


Herbs found in nature provide a wealth of benefit. Some are useful in the prevention and treatment of medical conditions thanks to anti-inflammatory, antifungal, antiviral and antibacterial properties. Some are able to change our mood and help us sleep. Others help us get through the day alert and focused. For non-coffee drinkers, or even those that enjoy a cup of joe but are looking for something new, why not try an awakening tea? These tasty, brewed, herbal beverages can help you start your morning aware and focused and help to keep you that way all throughout the day. We compiled a list of the top five herbs that are useful in an awakening tea and whether you enjoy them solo or as a part of one of many delicious herbal tea recipes, they might just be the difference between you staying focused and falling asleep during a hectic and demanding day.

1. Eleuthero Root: This particular herbal remedy is also referred to as Siberian ginseng, although it is not from the ginseng family. This has been used in ancient Chinese medicine for fatigue and stress reduction and is also considered to be a libido booster and effective for memory retention as well. In general, eleuthero root is brewed into an awakening tea to help people feel more energized and focused, and this beverage has served as a tonic for this purpose for many hundreds of years.

2. Ginseng: Ginseng (panax or red ginseng) is one of the most common herbs associated with awakeness and alertness and included in a wide range of herbal supplements and over the counter preparations for this reason. This is one of the oldest herbs used in ancient Chinese medicine for its restorative properties. Ginseng is better used occasionally however, either brewed in an awakening tea or in supplement form as prolonged use has been shown to possibly lead to increased anxiety in some individuals.

3. Guarana: Guarana is included in many weight loss supplements as its thought to help boost energy. This may be related to the level of caffeine that is contained in the herb, which can make staying awake and staying active easier. For this reason, it is used as a stimulant, and a little bit of guarana can go a long way. Guarana should be introduced slowly and gradually, and using it in tea form is one way in which to accomplish this.

4. Kola nut: The nuts from the kola tree contain caffeine which lends to their stimulant properties. This is a common herbal remedy for both fatigue and depression and can energize the body and the spirit at the same time. It can be incorporated into an awakening tea and is also a popular component in many energizing herbal tea recipes alongside other stimulant herbs. Traditionally, the kola nut was used by people traveling long distances and was chewed in order to maintain alertness during their travels.

5. Rhodiola Rosea: Recent studies have shown that rhodiola rosea may be effective in combating the symptoms of fatigue in addition to its long list of ancient medicinal uses including increasing libido and reducing nausea. Rhodiola is also thought to be effective against the symptoms of depression and effective in reducing stress as well. This herb is popular in tea form and is thought to have few, if any, side effects related to its use.

For thousands of years, people have been turning to nature to help them stay awake and alert throughout the day. While coffee and caffeinated black and green teas remain popular daily drugs with this purpose in mind, herbal remedies also provide similar benefits along with unique flavor and other healthful benefits. An awakening tea can be an excellent start to the day and help boost focus and memory while decreasing tiredness and grogginess.