Traditional recipes

Tuna salad with corn

Tuna salad with corn

The simplest salad in the world.

  • 1 green salad
  • 1 box of shredded tuna
  • 1 small box of corn
  • 1 lemon
  • olive oil
  • salt pepper

Servings: 2

Preparation time: less than 15 minutes

RECIPE PREPARATION Tuna salad with corn:

Drain the tuna oil and corn juice, and season the lettuce to taste with olive oil, lemon juice and salt.

Mix them and ..... put big!


Tuna salad with cottage cheese, corn and nuts

If you are looking for tasty recipes diet salad with tuna, then you have to try this one. The excellent combination of ingredients and spices in this tuna salad will surely captivate you and I am sure that this recipe will become one of your favorites.

The salad is extremely easy to prepare and you can serve it in just 5 minutes. It is ideal for a quick lunch or dinner. It can be served with whole wheat bread, as a filling in pancakes or pita, but it is perfect and simple. Thanks to the tuna and cottage cheese, it has a high protein content and by healthy fats from nuts.

Canned tuna has many benefits for the body. It contains omega-3 fatty acids that protect the body against cardiovascular disease and is rich in vitamins B, D, A, selenium, magnesium and phosphorus. Not many people know that fatty acids soothe joint pain, limit asthma symptoms and are necessary for the proper development of children's bodies. Omega-3 fatty acids also have the ability to increase the body's performance by promoting blood circulation in the organs - an extremely important aspect for athletes. Moreover, these acids prevent fatigue, build lactic acid levels and reduce the creation of blood clots.


To finish the salad, the ingredients will be prepared in separate bowls (the canned tuna will be drained in a strainer, the carrot peeled, washed and put on the large grater, the corn drained in the strainer), to be united in a single bowl.

A separate will be made dressing from: lemon juice (to taste), olive oil, salt and pepper, which will be added over the salad, mixing lightly with a spatula.

The bowl with the prepared salad will be covered with a food foil, refrigerated, for approx. 30 minutes.

Corn, carrot and tuna salad, will be transferred to a platter, decorated with black olives rounds and served with toast (breakfast snack at work, or a light dinner).


How to make tuna salad with pasta and corn & # 8211 Best Tips & Tricks

1. Use your favorite pasta

I made this tuna salad with feathers, but you can change them with your favorite pasta. And here are some good ideas you can try:

And if you want to make it really healthy, you can choose wholemeal and gluten-free pasta.

2. Swap vegetables with your favorites

The tuna salad I made contains corn, olives, capers, tomatoes and arugula, and I have to tell you it's a super delish.

But I know that we all like different tastes and flavors, and the best part is that this salad is very easy to adapt.

Instead of arugula you can add lettuce, iceberg or baby spinach.

If you don't like tuna salad with corn or tomatoes, you can make it with cucumbers, bell peppers, grated carrots, avocado, beets, pumpkin & # 8230 or any other vegetable you like.

3. Can be used in meal prep

You can make a larger quantity in advance, then cover it and put it in the fridge, but without putting the dressing on it. It can be kept in the refrigerator for up to 2 days and the dressing must be added only before consuming it.

If you want to make meal prep for more than 2 days then make the dressing and keep it in a jar with a lid for up to 5 days (in the fridge).

Then, cook the pasta and put them in a saucepan after which you can keep them in the fridge for up to 5 days. Remember to mix them with a little olive oil after cooking so that they do not dry out.

Before serving, cut the vegetables and then mix all the ingredients together and that's it.

Can you believe how simple it is to make such a healthy and delicious salad?

4. You can even change the dressing

If you want to change the dressing, try one based on yogurt or mustard, and these would be some good ideas: mustard and honey dressing, Greek yogurt, or lemon and mustard.

Any of them will fit perfectly in the tuna salad.

At the end, I will make a summary of the most important points that you must keep in mind if you want to make the best tuna salad:

  • Use any kind of short pasta, such as: fusilli, farfalle, gemelli, conchiglie.
  • You can make tuna salad with your favorite vegetables, such as: corn, tomatoes, cucumbers, bell peppers, carrots, avocados, beets, zucchini.
  • You can use salad to make meal prep, but remember to keep the ingredients separate (dressing, pasta and vegetables) and mix them only before serving.
  • If you want to change the dressing then try one based on yogurt or mustard.

And now that you have all the necessary information, it's time to show you how to make tuna salad with pasta and corn.

Ah, and if you do, please tell me what you think, okay?
And one more thing, what is your favorite salad?

If you liked this video recipe and want to see more, please subscribe to my YouTube Channel.


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How to Make Tuna and Avocado Salad & # 8211 Best Tips & Tricks

1. What we put in the tuna salad

I wanted it to be a healthy, fresh and simple food, so I made this tuna salad with avocado, chopped vegetables, a little lemon juice and olive oil. But there are many other ingredients that would go well in this avocado and tuna salad and here are some of my favorites:

I must mention here that if you add the above ingredients, there will no longer be a Keto, Paleo, Whole30, or gluten-free recipe.

Now let's move on and see how you can adapt this tuna and avocado salad recipe to your tastes.

2. How to adapt the salad to your tastes

If you do not follow a specific diet, you can add any of the ingredients mentioned above. In addition, you can use any of your favorite vegetables and the dressing you like best. I recommend you try the dressing I used in this pasta salad. I'm sure you'll like it.

And here are some vegetables that would go well with this avocado and tuna salad (other than the ones I used):

  • Varza Kale
  • Cut carrots
  • Cabbage
  • arugula
  • Cauliflower
  • Sweet potatoes
  • Radish
  • Broccoli
  • Beet

In addition to these vegetables, you can also add the fruits you like:

  • Strawberries
  • Grapes
  • Mango
  • Dried apricots
  • Pomegranate
  • apples
  • tangerines

You can also add shrimp or crispy bacon to make it even more nutritious.

3. How to make meal-planning with avocado and tuna salad

Apart from being Keto, Paleo and Whole30, this avocado and tuna salad is also perfect for meal-planning. And the best solution to keep salad for meal planning is in an airtight jar.

Start by adding the liquids (lemon juice and oil), avocado and then the rest of the ingredients. Make sure the lettuce leaves are the last ones you put in the jar.

In this way, the avocado will stay fresh and green because it is covered in lemon juice, and the salad leaves remain crispy and fresh because it does not come into contact with liquids.

And when you want to serve the salad, shake the jar and serve it directly from it, or you can pour it into a bowl.

It should be mentioned that the salad lasts in the refrigerator for a maximum of 3 days, although I am sure you will eat it much earlier.

I know many of you are wondering if I can freeze tuna and avocado salad, so I'll answer that question right away.

4. Can tuna and avocado salad be frozen?

You can freeze avocado salad and tuna as long as it does not contain mayonnaise, dressing or fresh vegetables. The mayonnaise can be cut and the vegetables will soften.

Therefore, you can freeze it only if it is very simple and contains ingredients such as tuna, corn, beans, pasta and cabbage. But otherwise, it's not a good idea.

And even if this avocado and tuna salad does not contain mayonnaise, I still do not recommend freezing it because it is not needed. As I said, it only takes 15 minutes to make it and you can keep it in the fridge for up to 3 days.

Moreover, it would lose all the freshness and flavor that make it the best tuna and avocado salad.

And now let's move on to the last piece of advice for today.

5. What can you choose

Canned tuna is one of the fastest forms of protein. It is ready prepared so it is very easy to use in a healthy food or snack.

In addition, it is an important source of Omega 3 fatty acids especially DHA and EPA, which reduce inflammation and help prevent heart disease.

But not all types of canned tuna are the same. I recommend you choose one that contains wild tuna and not farmed. That's because farmed tuna doesn't have as many nutrients and is usually treated with antibiotics to prevent infections or disease.

Also, check if the canning has the MSC certificate for sustainable fishing. This means that the canning company respects sustainable fishing practices that ensure that we will have tuna for future generations.

Last but not least, check the ingredients list carefully. Always choose cans that contain only tuna, oil / spring water, salt and spices. That should be EVERYTHING! No hard-to-read additives or ingredients.

If you are on a low fat diet, then tuna in spring water is the best choice. I usually prefer the one in olive oil, because I like its texture which is more tender than the tuna in water. I always drain the oil and sometimes I don't even put any more oil in the salad.

That was all for today. These were all the tricks you need to know to make this salad.

Now it's time to get to work, then take a picture and post it on Instagram using the @theblondelish tag, so I can see how it turned out for you.

And if you liked this video recipe and want to see other similar ones, please subscribe to my YouTube channel.


How to make tuna salad with pasta and corn & # 8211 Best Tips & Tricks

1. Use your favorite pasta

I made this tuna salad with feathers, but you can change them with your favorite pasta. And here are some good ideas you can try:

And if you want to make it really healthy, you can choose wholemeal and gluten-free pasta.

2. Change the vegetables to your favorites

The tuna salad I made contains corn, olives, capers, tomatoes and arugula, and I have to tell you it's a super delish.

But I know that we all like different tastes and flavors, and the best part is that this salad is very easy to adapt.

Instead of arugula you can add lettuce, iceberg or baby spinach.

If you don't like tuna salad with corn or tomatoes, you can make it with cucumbers, bell peppers, grated carrots, avocado, beets, pumpkin & # 8230 or any other vegetable you like.

3. Can be used in meal prep

You can make a larger quantity in advance, then cover it and put it in the fridge, but without putting the dressing on it. It can be kept in the refrigerator for up to 2 days and the dressing must be added only before consuming it.

If you want to make meal prep for more than 2 days then make the dressing and keep it in a jar with a lid for up to 5 days (in the fridge).

Then, cook the pasta and put them in a saucepan after which you can keep them in the fridge and these for up to 5 days. Remember to mix them with a little olive oil after cooking so that they do not dry out.

Before serving, cut the vegetables and then mix all the ingredients together and that's it.

Can you believe how simple it is to make such a healthy and delicious salad?

4. You can even change the dressing

If you want to change the dressing, try one based on yogurt or mustard, and these would be some good ideas: mustard and honey dressing, Greek yogurt, or lemon and mustard.

Any of them will fit perfectly in the tuna salad.

At the end, I will make a summary of the most important points that you must keep in mind if you want to make the best tuna salad:

  • Use any kind of short pasta, such as: fusilli, farfalle, gemelli, conchiglie.
  • You can make tuna salad with your favorite vegetables, such as: corn, tomatoes, cucumbers, bell peppers, carrots, avocados, beets, zucchini.
  • You can use salad to make meal prep, but remember to keep the ingredients separate (dressing, pasta and vegetables) and mix them only before serving.
  • If you want to change the dressing then try one based on yogurt or mustard.

And now that you have all the necessary information, it's time to show you how to make tuna salad with pasta and corn.

Ah, and if you do, please tell me what you think, okay?
And one more thing, what is your favorite salad?

If you liked this video recipe and want to see more, please subscribe to my YouTube Channel.


First we open the tuna box and drain it carefully. You can choose tuna kept in salt water or oil.

Then we start chopping the onion into fine scales. We can use any kind of onion we want for this ultra-fast salad. But it is important not to exclude it, because it is a basic ingredient.

In a bowl add the tuna, onion, corn. We add a pinch of salt and a pinch of pepper, but also a few teaspoons of lemon juice, all to taste. Mix well, then taste. For extra flavor, we recommend adding a tablespoon of mayonnaise to the mixture. Thus, canned tuna salad with corn and onions will not be too dry.

At the end, the salad can be served with bagels, buns, toast or especially with Arabic sticks or tasty hamburger buns.


Gurmandino.ro: Quick tuna salad with corn

Today I propose a the recipe is so simple that I can't even call it a recipe. Not the other way around, but it has only one stage, that of mixing all the ingredients: P. But, as I said on other occasions, I don't think that only complicated recipes should appear on the blog, with a long list of ingredients and I don't know how many steps. It is enough, I think, to be a less common ingredient or simply an idea. And today's salad falls under the idea chapter. I am convinced that we all ate this salad at least once, on a visit, ordered at the office or bought from the corner store. Well, it's so easy to buy.

If you want the ultra-fast version, you can opt for a ready-made mayonnaise (as I did, but for reasons related to the temporary ban on eating raw eggs :(). Regardless of the type of mayonnaise, light or normal. read fat), go and put some pickles, to balance the balance. , you can put a little more corn than I put, just don't overdo it, because then you will get a corn salad with tuna: P.

Ingredients (for 6 servings):
- tuna pieces, in own juice 3 cans (490 g after draining)
- corn grains 1 large box (260 g after draining)
- cucumber cornison 5 pcs. (90 g)
- mayonnaise 140 g
- salt, ground pepper


Method of preparation endive salad with tuna and corn

We wash the endives, we open them leaf by leaf and we transfer them in a bowl in which we put a spoonful of salt and two spoons of vinegar. Thus the slightly bitter taste of the endive will disappear. We leave them for 25-30 minutes, we wash them and uscam.

Drain the tuna oil or preservative liquid, as well as the corn and put them in a bowl. Add the chopped endive leaves smaller or larger, as preferred, sprinkle with lemon juice, oil and sprinkle with salt to taste.

Mix gently and eat the salad immediately. Enjoy!

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How to make tuna salad with pasta and corn & # 8211 Best Tips & Tricks

1. Use your favorite pasta

I made this tuna salad with feathers, but you can change them with your favorite pasta. And here are some good ideas you can try:

And if you want to make it really healthy, you can choose wholemeal and gluten-free pasta.

2. Change the vegetables to your favorites

The tuna salad I made contains corn, olives, capers, tomatoes and arugula, and I have to tell you it's a super delish.

But I know that we all like different tastes and flavors, and the best part is that this salad is very easy to adapt.

Instead of arugula you can add lettuce, iceberg or baby spinach.

If you don't like tuna salad with corn or tomatoes, you can make it with cucumbers, bell peppers, grated carrots, avocado, beets, pumpkin & # 8230 or any other vegetable you like.

3. Can be used in meal prep

You can make a larger quantity in advance, then cover it and put it in the fridge, but without putting the dressing on it. It can be kept in the refrigerator for up to 2 days and the dressing must be added only before consuming it.

If you want to make meal prep for more than 2 days then make the dressing and keep it in a jar with a lid for up to 5 days (in the fridge).

Then, cook the pasta and put them in a saucepan after which you can keep them in the fridge and these for up to 5 days. Remember to mix them with a little olive oil after cooking so that they do not dry out.

Before serving, cut the vegetables and then mix all the ingredients together and that's it.

Can you believe how simple it is to make such a healthy and delicious salad?

4. You can even change the dressing

If you want to change the dressing, try one based on yogurt or mustard, and these would be some good ideas: mustard and honey dressing, Greek yogurt, or lemon and mustard.

Any of them will fit perfectly in the tuna salad.

At the end, I will make a summary of the most important points that you must keep in mind if you want to make the best tuna salad:

  • Use any kind of short pasta, such as: fusilli, farfalle, gemelli, conchiglie.
  • You can make tuna salad with your favorite vegetables, such as: corn, tomatoes, cucumbers, bell peppers, carrots, avocados, beets, zucchini.
  • You can use salad to make meal prep, but remember to keep the ingredients separate (dressing, pasta and vegetables) and mix them only before serving.
  • If you want to change the dressing then try one based on yogurt or mustard.

And now that you have all the necessary information, it's time to show you how to make tuna salad with pasta and corn.

Ah, and if you do, please tell me what you think, okay?
And one more thing, what is your favorite salad?

If you liked this video recipe and want to see more, please subscribe to my YouTube Channel.


Video: Healthy Avocado and Tuna Salad Recipe (December 2021).